Age Well Fitness

Age Well Fitness Age Well Fitness specializes in personal training for adults 55+. Start your journey to aging well!

Our tailored programs, including EMS technology, focus on mobility, strength, and overall wellness to help you stay active, independent, and confident. Organizational Fitness Advisors, we are 100% focused on helping our clients reduce dangerous abdominal fat and get results difficult to achieve on their own. Our full service customized program is available for teens, seniors and busy professional

s at any age or fitness level. Submit your online assessment today in the START RIGHT NOW section of our website.Weekly Schedule:Schedule the times that works best for you with 60 minute One-On-One personal training sessions!

09/05/2026

Fill at least half your plate with vegetables when you can. Their fiber and volume can help you feel satisfied with fewer calories while giving your body the nutrients it needs. You do not need to eat less of everythingโ€”you need better strategies.

Join Age Well Fitnessโ€™ September Lose Belly Fat Challenge and learn how small food choices can create real momentum: https://lp.constantcontactpages.com/sl/xYbiigF

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09/04/2026

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ. Soda, sweet tea, juice, specialty coffees, and other sugary drinks can add hundreds of calories without making you feel full. One simple swap today can move you closer to the results you want.

Join Septemberโ€™s ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—•๐—ฒ๐—น๐—น๐˜† ๐—™๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ for a full month of practical steps you can actually use: https://lp.constantcontactpages.com/sl/xYbiigF

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09/03/2026

๐Ÿ’— ๐—ฆ๐—ง๐—ฅ๐—จ๐—ง ๐—ช๐—œ๐—ง๐—› ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜!

Breast cancer awareness is about more than wearing pinkโ€”itโ€™s about making sure women in our community have access to education, support, screenings, and life-saving resources. Age Well Fitness is proud to help spread the word about the 11th Annual Law Offices of Ron Sholes Sista Strut, happening Saturday, October 3rd at VyStar Ballpark!

Sista Strut shines an important light on breast cancer in women of color while bringing Jacksonville together to support local organizations making a difference, including The Pink Queen B Foundation and Sisters Network of Northeast Florida.

๐Ÿ‘Ÿ ๐—Ÿ๐—ฎ๐—ฐ๐—ฒ ๐˜‚๐—ฝ. ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†. ๐—ช๐—ฎ๐—น๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ.

Registration is just $15, so gather your squad and join the movement!

๐Ÿ‘‰ Register here or visit the link in our bio: https://wjbt.iheart.com/featured/sista-strut-jacksonville/content/2026-06-09-the-law-offices-of-ron-sholes-sista-strut-2026/

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09/03/2026

๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐Ÿญ๐Ÿฌ-๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐˜„๐—ฎ๐—น๐—ธ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—น ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†. A short walk adds movement to your day, supports blood sugar management, and can become one of the easiest habits to repeat.

Small steps add upโ€”and you do not have to do them alone. Join Age Well Fitnessโ€™ September ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—•๐—ฒ๐—น๐—น๐˜† ๐—™๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ and start moving toward a healthier waistline: https://lp.constantcontactpages.com/sl/xYbiigF

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09/02/2026

๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป. Protein helps you stay full longer and supports the muscle you need to keep your metabolism working for you as you lose weight.

Want to feel stronger, more satisfied, and more in control of your progress? Join Septemberโ€™s ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—•๐—ฒ๐—น๐—น๐˜† ๐—™๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ and build better habits with us: https://lp.constantcontactpages.com/sl/xYbiigF

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09/01/2026

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐˜๐—ต: you cannot spot-reduce belly fat with crunches alone. Losing fat around the middle comes from consistent habits that help your body reduce overall body fat while you maintain or build muscle.

Ready to stop guessing and start making changes that can actually last? Join Age Well Fitnessโ€™ September ๐—Ÿ๐—ผ๐˜€๐—ฒ ๐—•๐—ฒ๐—น๐—น๐˜† ๐—™๐—ฎ๐˜ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ and take the first step today: https://lp.constantcontactpages.com/sl/xYbiigF

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08/31/2026

If youโ€™ve spent years starting diets, cutting foods, doing ab exercises, and wondering why your midsection still wonโ€™t cooperate, September is your chance to try something different. No punishment. No crash diet. No trying to become the body you had at 30.

Our Lose Belly Fat Challenge is about supporting the body you have NOW.
Throughout the month, weโ€™ll focus on realistic habits that can help you improve your nutrition, build strength, move more, manage stress, and make healthier choices consistently. And you wonโ€™t be doing it alone. This is about progressโ€ฆ not perfection.

๐Ÿ’ฅ Ready to make September the month you stop โ€œstarting overโ€?

๐Ÿ‘‰ Join the challenge: https://lp.constantcontactpages.com/sl/xYbiigF

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08/31/2026

August gives you one extra day to recognize how far you have come. Celebrate every healthier breath, delayed craving, reduced use, nicotine-free day, honest restart, and request for support. Choose one promise to carry forward and share it with the Better Breathing community.

Keep the momentum going. Join our supportive community today: https://lp.constantcontactpages.com/sl/YK1GP4O

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08/30/2026

If belly fat has gotten harder to lose as youโ€™ve gotten older, youโ€™re not imagining it. Our bodies change with age, and simply doing more crunches or eating less isnโ€™t necessarily the answer. Thatโ€™s why our September Lose Belly Fat Challenge isnโ€™t about chasing a smaller number on the scale.

Itโ€™s about building the habits that matter: movement, strength, nutrition, hydration, sleep, stress management, and consistency. Because the real goal isnโ€™t a perfect stomach. Itโ€™s a healthier, stronger body that carries you well into your next decade.

Join us this September and work on it one realistic habit at a time.

๐Ÿ‘‰ Sign up here: https://lp.constantcontactpages.com/sl/xYbiigF

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08/29/2026

The end of a challenge can bring an unexpected temptation to relax the habits that helped you. Write down the three tools that worked best this month and keep them where you can see them. Your goal is not to graduate from support; it is to keep using what works.

Finish the month stronger than you started. Join today: https://lp.constantcontactpages.com/sl/YK1GP4O

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Address

9471 Baymeadows Road, Suite 303
Jacksonville, FL
32256

Telephone

+19043076084

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