09/06/2026
McGill airplane for SI irritations 👇
- core engagement
- glute activation
- lateral hip stability
‼️and this variation adds cues for FOOT PRONATION and ADDUCTOR ENGAGEMENT
All things needed for SI rehab, all addressed in the airplane 🤩
Want to KEEP TRAINING during your SI recovery? Shoot me a message and let’s talk about how to stay under the barbell with rehab and program mods 😊
Kodiak Strength & Power
