Kodiak Barbell

Kodiak Barbell Elite Powerlifting Coaching/Mentorship

09/08/2026

Win regardless

09/07/2026

Dangle snipe celly
Packing bombs wheelin moms

09/07/2026

1 increase arch as much as possible
2 false grip or belkin grip
3 biceps in shoulder extension
4 train rows heavy
5 buy shoulder saver and train pecs in shoulder extension

09/06/2026

Big bones need more force to move

09/06/2026

Creatinine Kinase dropped 60,000 points in 8 hours.

09/05/2026

Meshuggah- Bleed, Rational Gaze
Bleed From Within- The End Of All We Know, Night Crossing
Thy Art Is Murder- Puppet Master, Holy War
Gallows- Misery, Death Voices

Peak bulk meal planBreakfast 160g oats2 cups egg whites2 scoops protein powder60g nut butterMeal 2 3 4 5 400g rice250g c...
09/04/2026

Peak bulk meal plan

Breakfast
160g oats
2 cups egg whites
2 scoops protein powder
60g nut butter

Meal 2 3 4 5
400g rice
250g chicken
20g avocado oil

Dinner
Frozen pizza

"It's hard to gain weight" no you just dont like sh****ng 6x a day

09/03/2026

Plsno

09/03/2026

Weak triceps in a lifter

Heavy bench:
Top 3 comp grip
Seated cable press(feel good exercise)
SA OH rope tricep ext(feel good exercise)

Lighter bench:
Closegrip Incline(indicator exercise)
DB floor press(indicator exercise)
Rolling tricep extensions(indicator exercise)

09/03/2026

Crazy

Address

The Pit
Jacksonville, FL

Website

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