Kodiak Barbell

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Kodiak Barbell Elite Powerlifting Coaching/Mentorship

4 years ago today we started our honeymoon in St Croix, my childhood home from 1994-2003. These are my favorite pictures...
10/25/2026

4 years ago today we started our honeymoon in St Croix, my childhood home from 1994-2003. These are my favorite pictures from our first day there.

10/24/2026

Small lifter 3 week taper
3 out- RPE 8-9
2 out- RPE 7-8
1 out- RPE 5-6

Medium lifter 4 week taper
4 out- RPE 8-9
3 out- RPE 7-8
2 out- RPE 6-7
1 out RPE 5-6

Large lifter 6 week taper
6 out RPE 8-9
5-3 out RPE 7-8
2 out RPE 6-7
1 out RPE 5-6

Aerobic fitness means these can all be tapered later

These are general guidelines only- YMMV

10/24/2026

Best Pauler impression

10/23/2026

Don't do it

10/22/2026

Supinated lat pulldown
Supinated inverted row
Incline db curls
Supinated high to low cable rows

The industrial revolution and it's consequences have been a disaster for the human race
10/21/2026

The industrial revolution and it's consequences have been a disaster for the human race

10/20/2026

Pls

10/19/2026

One study found low potassium reduced glucose metabolism by 27.4% and insulin secretion by 26%

Potassium+Carbs=swole

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The Pit
Jacksonville, FL

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