Sports Recovery Annex

Sports Recovery Annex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

06/05/2026

Did you know?

A mere 2% drop in our body’s water supply can trigger signs of dehydration including dizziness with short term memory loss, trouble with basic math, and difficultly focusing on smaller print.

Mild hydration is also one of the most common causes of daytime fatigue. An estimated 75% of Americans experience this.

Hydration is more important than you may think. Water makes up 60% of our body composition, it helps our tissues and cell membranes to remain moist and function correctly, acts as an internal shock absorber for our bodies, and helps deliver oxygen around our bodies along with many other functions.

Without being hydrated we cannot function properly nor perform at our best during activity.

Learn more about hydration by speaking with your provider here at Sports Recovery Annex or shoot us a DM for more information.

Get hydrated, stay hydrated. 🥤💧

05/29/2026

Your body is always communicating with you — tightness, headaches, stiffness, imbalance, numbness, poor recovery, constant discomfort… those aren’t things you should just “push through.”

Pain rarely shows up out of nowhere. Most injuries and chronic issues build over time through compensation, stress, poor movement patterns, and lack of recovery.
The earlier you address it, the easier it is to fix.
Whether it’s massage therapy, chiropractic care, or athletic training, taking care of your body proactively can help you move better, recover faster, and feel better in everyday life.

Don’t wait until your body forces you to slow down.
If something feels off, it probably is.
Call us to make an appointment to start feeling better before it becomes a bigger issue.

05/21/2026

FUNCTIONAL MOVEMENT SCREEN (FMS)

Movement quality matters just as much as strength, speed, and endurance.

The Functional Movement Screen is a series of 7 movement tests designed to identify mobility limitations, stability deficits, muscular imbalances, and movement compensations before they lead to injury.

In this post, we’re breaking down all 7 FMS tests and showing you how each movement is performed.

Why is FMS important? ⬇️

• Helps identify injury risk factors
• Reveals movement asymmetries
• Improves mobility and stability
• Assists with exercise programming
• Builds a stronger movement foundation for performance and daily life.

Whether you’re an athlete, weekend warrior, or just getting started in fitness, movement screening can help you move better, train smarter, and stay healthier longer.

Want to schedule a Movement Screen? 📲

Send us a DM or give us a call to book your assessment and start moving better today!

From Kona 1992 to Jacksonville 2026 🌊As Jacksonville hosts its very first IRONMAN this weekend, we’re proud to celebrate...
05/14/2026

From Kona 1992 to Jacksonville 2026 🌊

As Jacksonville hosts its very first IRONMAN this weekend, we’re proud to celebrate a special connection to the sport here at Sports Recovery Annex & Iselborn Chiropractic.

Our Medical Director, Dr. Anthony Iselborn, competed in the 1992 IRONMAN World Championship in Kona, Hawaii. This weekend, more than 30 years later, he’ll be giving back by volunteering during the swim portion of the race as kayak support for participating athletes.

We’re also proud to cheer on THREE athletes from our clinic competing this weekend. The dedication it takes to complete an IRONMAN is truly incredible.

Good luck to every athlete racing this weekend — trust your training and enjoy the experience. 🔥

Not all cupping is the same 👀Ever wondered about the difference between static and dynamic cupping — and why we use each...
05/08/2026

Not all cupping is the same 👀

Ever wondered about the difference between static and dynamic cupping — and why we use each one? Swipe through to learn how both techniques can help with recovery, mobility, and muscle tension! 💪

Have questions or want to see which type may be best for you? Ask your provider at Sports Recovery Annex or send us a DM to learn more!

Two different massages with two different outcomes. Swipe to find out more!
05/01/2026

Two different massages with two different outcomes. Swipe to find out more!

Two different massages, with two different outcomes. Swipe to find out more information!
05/01/2026

Two different massages, with two different outcomes. Swipe to find out more information!

04/24/2026

Thank you to everyone who came out to our stretch class! We focused on improving mobility, reducing tension, and restoring proper movement where the body needs it most. By targeting key areas like the hips and back we’re not just helping you feel better—we’re improving how you move, recover, and perform.
Consistent mobility work supports better posture, decreases injury risk, and keeps your body functioning at a higher level day-to-day.

If you missed it, don’t worry, we have more classes and workshops coming soon!

04/15/2026

Patty has been with us for over 6 months, and her journey is REMARKABLE! ✨

As a dedicated triathlete, patty came to us managing chronic injuries that were impacting her training. Through consistent work and a co-treatment approach- including chiropractic care, massage therapy, and athletic training - she has been able to stay on track and continue building toward her goals. Her care also includes dry needling, functional exercise, soft tissue work, and PiezoWave therapy to support recovery and performance.

In March, Patty completed a half Ironman in Puerto Rico - an incredible accomplishment - and she’s already setting her sights on her next challenge: a FULL Ironman right here in Jacksonville. 🚴‍♀️🏊‍♀️🏃‍♀️

We are incredibly proud of her determination, consistency, hard work and everything she continues to achieve. We can’t wait to see what she does next!

02/22/2026

Team USA poured their hearts into Milano Cortina 2026, and it showed 🇺🇸❄️❤️

Final count:
🥇 12 Gold (our most ever in a Winter Games!)
🥈 12 Silver
🥉 9 Bronze
Total: 33 medals – finishing 2nd overall behind Norway.
From breathtaking flips and fearless runs to that unforgettable overtime hockey triumph over Canada (46 years in the making), every moment reminded us why we believe in these athletes. Tears, triumphs, and unbreakable spirit. We’re so proud.

What was your favorite moment? Share below 👇

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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