Sports Recovery Annex

Sports Recovery Annex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

09/02/2026

Fall sports are officially back! Which one have you already heard 100x this season?

09/01/2026

injury vs 🟢 soreness?

Not all pain means injury - but knowing the difference can help you train smarter and avoid making an injury worse.

Think you can tell the difference?

08/25/2026

POV: You’re an athletic trainer and someone says you have to pick one

08/19/2026

Your body isn’t cookie-cutter, so why should your treatment be?
We believe great care starts with listening, assessing, and creating a plan around YOU — your body, your goals, and what’s actually causing the problem.
No one-size-fits-all treatment plans. No handing you the same exercise sheet and sending you on your way.
Just personalized, one-on-one care.

08/12/2026

💡 Your lower trap might be part of the reason your shoulder clicks.

Your lower trap helps control your shoulder blade and plays an important role in upward rotation when you reach overhead.

When it isn’t doing its job well, your shoulder blade may not move as efficiently — which can contribute to poor shoulder mechanics, irritation, or that clicking/pinching feeling with movement.

Try these exercises to help strengthen and activate your lower trap. 💪

Still dealing with shoulder pain, clicking, or discomfort? Come see us at Sports Recovery Annex and let’s figure out what’s actually causing it.

JacksonvilleFL SportsRecoveryAnnex

08/03/2026

POV: you realize your daily posture may be causing your aches and pains

07/30/2026

Summer travel is amazing... but your body might not agree. ✈️☀️

Long flights, road trips, and hours spent sitting can leave you feeling stiff, tight, and ready for a reset.

Here at Sports Recovery Annex we offer stretch sessions that can help improve mobility, reduce muscle tension, and get you feeling like yourself again—whether you’re getting back to training or just back to your daily routine.

Your vacation is over. Your recovery starts now. 💪

📍Book your stretch session today and move better, feel better.

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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