Momma Doc Kia

Momma Doc Kia I'm double board certified in Family Medicine and Obesity Medicine.

-Medical grade skin care $10-250
-Chemical peels $125-199
-Nail fungus removal $50-150 per nail per treatment
-ClearLift $400-$2700 depending on treatment are single to packages
-IPL (sunspots) $400 -$3000 depending on treatment area single to packages
-Tattoo removal $200-$6000
-BeautiFill laser fat removal without transfer starting at $4500

06/18/2026

Behind the scenes! I had another wonderful interview last week with the Obesity Medicine Association. Trust me, you’ll want to stay tuned for this one! So exciting!!

Change how you eat your meal, change your metabolism.hat if the secret to preventing an afternoon energy crash isn't wha...
06/17/2026

Change how you eat your meal, change your metabolism.

hat if the secret to preventing an afternoon energy crash isn't what you eat, but the order in which you eat it?

When you start your meal with fiber (like a starter salad or non-starchy vegetables), it creates a natural "fiber mesh" in your digestive tract. This slows down the absorption of glucose into your bloodstream.

The Result: You avoid the massive insulin spikes that signal your body to store fat, and you bypass that heavy, sluggish feeling after lunch.

Try this today:
1. Eat your greens or veggies first.
2. Move to your protein and healthy fats next.
3. Finish with your complex carbohydrates.

It is a small, tactical shift with a massive metabolic payoff.

Save this post to remind yourself today!

06/15/2026

Can’t share all the details yet, but thank you to everyone in the room who listened to my mission in my vision for a healthier future here in Jacksonville.

06/15/2026

How 5 Minutes of Daily Movement Changes Everything

Don't let the thought of a long workout stop you! Just press play on 5 minutes of movement this Monday. Before you know it, those 5 minutes will turn into habits that unlock strengths you never knew you had!

Welcome back to week two of our Men’s Health & Muscle series for Men's Health Month! We are continuing our focus on hear...
06/12/2026

Welcome back to week two of our Men’s Health & Muscle series for Men's Health Month! We are continuing our focus on hearty, high-protein meals designed to optimize strength, support metabolic health, and keep you full.

This week, we are serving up a High Protein Turkey Chili with Hidden Veggies, a muscle-building powerhouse that delivers a massive hit of lean protein to fuel recovery. By secretly packing it with fiber-rich vegetables, you get an incredibly satisfying, high-volume meal that supports your weight loss goals without sacrificing that comforting, classic chili flavor.

FULL RECIPE: https://masonfit.com/healthy-turkey-chili-hidden-veggies/

06/11/2026

If you went to bed, you missed the largest comeback in NBA Finals history! Down 20 points in the 4th quarter, most people would have said, there’s no way that The Knicks could pull off the win. Well they did it! They won with 1.2 seconds left they took the lead. Don’t ever count yourself out! Don’t ever wait for the right time! There is no better time than NOW! Seize your moment! Lean on your team (accountability partner, nutritionist, your doctor, your family, your co-workers, neighbors, family, friends)! You gotta start somewhere! Your future self will thank you for taking the first step to just believe!

Studies show that patients with obesity often receive less diagnostic testing and shorter appointments because symptoms ...
06/10/2026

Studies show that patients with obesity often receive less diagnostic testing and shorter appointments because symptoms are frequently dismissed as "just weight-related," leading to delayed diagnoses for unrelated serious conditions.

It’s an easy way to sneak health benefits into your busy day!Think you don’t have time for a workout? Every flight of st...
06/09/2026

It’s an easy way to sneak health benefits into your busy day!

Think you don’t have time for a workout? Every flight of stairs counts toward your daily NEAT (Non-Exercise Activity Thermogenesis), which is just a medical term for the energy you burn during everyday activities!

The benefits of taking the stairs:
1. Boosts cardiovascular health and strengthens your heart ❤️
2. Builds lower body strength (glutes, quads, and calves) 🦵
3. Fires up your metabolism without a trip to the gym 🔥

Your challenge today: The next time you face the choice between the elevator and the stairs, choose the stairs. Your body will thank you!

Wellness

06/08/2026

What Kind of Health Habits Are You Modeling For Your Kids?

Our children are watching how we treat our bodies, manage stress, and prioritize wellness every single day. Let's model a healthy, active lifestyle that inspires them to build a limitless future of their own!

Welcome to June and the launch of our new Men’s Health & Muscle series in honor of Men's Health Month! This month, we ar...
06/05/2026

Welcome to June and the launch of our new Men’s Health & Muscle series in honor of Men's Health Month! This month, we are focusing on hearty, nutrient-dense meals packed with high-quality protein and essential micronutrients to optimize metabolic health, strength, and muscle retention.

Fire up the grill with this Grilled Flank Steak with Chimichurri Sauce, an incredibly lean cut of beef packed with the high-quality protein, iron, and zinc your muscles need to recover and grow. Paired with a fresh, herb-based chimichurri, it delivers bold summer flavor and healthy fats without any sugary sauces.

FULL RECIPE: https://www.wenthere8this.com/grilled-flank-steak/

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Telephone

+19048686411

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