Momma Doc Kia

06/05/2026

Welcome to June and the launch of our new Men’s Health & Muscle series in honor of Men's Health Month! This month, we are focusing on hearty, nutrient-dense meals packed with high-quality protein and essential micronutrients to optimize metabolic health, strength, and muscle retention.

Fire up the grill with this Grilled Flank Steak with Chimichurri Sauce, an incredibly lean cut of beef packed with the high-quality protein, iron, and zinc your muscles need to recover and grow. Paired with a fresh, herb-based chimichurri, it delivers bold summer flavor and healthy fats without any sugary sauces.

FULL RECIPE: https://www.wenthere8this.com/grilled-flank-steak/

06/05/2026

Some days are better than others🤨🫶🏽😳

06/03/2026

If you are struggling with late-night cravings, racing thoughts, or poor sleep quality, you might be missing this crucial mineral. Magnesium plays a major role in regulating your nervous system and improving insulin sensitivity—helping your body manage blood sugar properly while you rest.

How to implement the "Magnesium Wind-Down" tonight:

Swap the sweet treat: Opt for a square of high-quality dark chocolate.

Add a crunch: Toss a handful of pumpkin seeds onto your dinner salad.

Go green: Include a side of sautéed spinach with your evening meal.

Small, science-backed shifts lead to limitless results.

Double tap if you're adding magnesium to your dinner tonight!

Wellness

06/01/2026

We can hustle and grind all day, but the truth is, you can’t build an empire if you are too sick to run it. Prioritize your well-being today, get moving, and remember that your health is your greatest asset!

05/31/2026

💼 Kia Mitchell Kemp – International Women’s Obesity Network (IWON) 👠
This Mogul on the Move is leading conversations that matter. Through advocacy, education, and compassion, Kia is helping women worldwide reframe the
conversation around obesity, health, and wellness without shame or stigma. Real change starts with awareness and she’s helping lead the way.

05/31/2026

With Jacksonville Chapter of Jack and Jill Of America – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

05/29/2026

Perfect for a busy Friday night when you want something fast, fresh, and completely aligned with your goals.

Skip the takeout and whip up these 5-Ingredient Salmon Teriyaki Bowls in just minutes for a quick, hassle-free dinner. Salmon is a muscle-building superstar, delivering high-quality lean protein and essential healthy omega-3 fats that support your metabolism and keep you full. It’s a delicious, nutrient-dense way to wrap up the week and fuel your body without spending hours in the kitchen.

FULL RECIPE: https://www.allrecipes.com/5-ingredient-salmon-teriyaki-bowls-recipe-11871553

05/27/2026

05/25/2026

This Memorial Day, let’s honor the freedom to take care of ourselves by releasing shame, fighting fatigue, and letting go of what we cannot control.