Plate Your Palate

09/01/2026

South Garden... the essential edible plants that thrive in neglect, heat stress and drought.

Lemon verbena
Rosemary
Marigolds
Lemon thyme
Scallions
Lilikoi
Societal Garlic

07/22/2026

Do your cuc's hang low
Do they wobble to and fro
You can cut em nice and thic
You can drink em in a drank
Or dip em for a snack

Tap water kinda sucks
So eat a cucumber instead
Duval water aint the greatest
Gotta make it work for you 💪

06/05/2026

💧 Most people think hydration = drinking more water…

But your body doesn’t just need water —

👉 it needs nutrients to actually use it.

That’s where hydration really happens ⬇️

Your body relies on electrolytes like sodium, potassium, and magnesium to move water into your cells — where your energy, focus, and metabolism live.

And here’s the part most people miss 👇

You can get hydration from food just as much as from your water bottle.

🥥 Coconut → natural electrolytes

🍉 Watermelon → high water + potassium

🍓 Strawberries → hydration + antioxidants

🥭 Mango → minerals that support fluid balance

🥒 Zucchini → water-rich + easy to digest

🍠 Sweet potatoes → potassium to regulate fluids

💡 Translation:

If you’re only drinking water but not fueling your body… you might still feel tired, bloated, or “off.”

✨ Try this today:

Pair your water with 1–2 of these hydrating foods and notice how you feel.

🎯 Tag your Thirsty Friends

💾 Save this so you stop guessing and start actually hydrating

04/25/2026

So many vendors!

Blueberry lemonade popcakes were Ahmazing! Even had real blfruit in it!
veteran owned zero sugar zero calorie Blueberry Cream Float flavored soda was to die for! Zer artificial flavors and zero dyes
I wish she brought MORE blueberry macaroons! The hazelnut and pecan were really good!

04/24/2026

Oregano, Lemon grass, basil, sage, rosemary ...
Natural pest repellent,natually works WITH FLORIDA CLIMATE, naturally benefits the pollinators and soil health.

This just ONE border.. stay tuned to watch us become Florida Friendly Landscape duval.ag

04/22/2026

This is about more than aesthetics.
It’s about climate resilience, food systems, and human health — all rooted in the ground beneath us.
As more of you join this space from both gardening and health, know this: The way we care for the earth is inseparable from the way we care for ourselves.
🌿 Aesthetic gardens fade.
🌿 Biodiverse ecosystems last.
If this resonates, save it.
If it inspired you, share it.
And if you’re planting this season — plant with purpose.
Happy Earth Day 🤍
This is about more than aesthetics.

It’s about climate resilience, food systems, and human health — all rooted in the ground beneath us.

As more of you join this space from both gardening and health, know this: The way we care for the earth is inseparable from the way we care for ourselves.

🌿 Aesthetic gardens fade.

🌿 Biodiverse ecosystems last.

If this resonates, save it.

If it inspired you, share it.

And if you’re planting this season — plant with purpose.

Happy Earth Day 🤍

04/21/2026

Sometimes we make choices for the health of it.
Sometimes we need guidance to know what those choices should be.

👉 Book a personalized nutrition coaching session via www.PlateYourPalate.com
Jacksonville, Fl
904-686-9596

Ingredient Spotlight:
Lemongrass

1️⃣ Support digestion naturally
Natural fibers aud digestive health

2️⃣ Add flavor without extra sodium
Its citrusy profile helps reduce the need for heavy sauces or excess salt—supporting heart‑conscious meals without sacrificing taste.

3️⃣ Build intentional eating habits
Choosing ingredients with purpose is a key part of nutrition coaching—helping you create meals that work for your body and your lifestyle.

COMMENT which one you'll try first...

04/13/2026

Honored to support the 2026 Fort Caroline Wave 9U team this season.
As a practice built on healthcare concierge support, patient advocacy, and a nutrition‑first philosophy, investing in our local youth feels like a natural extension of what Plate Your Palate stands for.

Healthy communities start with healthy kids — and I’m proud to play even a small part in encouraging movement, teamwork, and confidence at such a formative age.

Wishing these hardworking players and coaches a strong, fun, and healthy season ahead.

04/13/2026

Honored to support the 2026 Fort Caroline Wave 9U team this season.
As a practice built on healthcare concierge support, patient advocacy, and a nutrition‑first philosophy, investing in our local youth feels like a natural extension of what Plate Your Palate stands for.

Healthy communities start with healthy kids — and I’m proud to play even a small part in encouraging movement, teamwork, and confidence at such a formative age.

Wishing these hardworking players and coaches a strong, fun, and healthy season ahead.

03/26/2026