Mindful Eating Dietitian

Mindful Eating Dietitian Registered and Licensed Dietitians providing in-person and online nutrition counseling sessions.

Are you ready to build a better relationship with food, movement, and your body? Our Registered and Licensed Dietitians will teach you how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body. We help you put that knowledge into practice in a way that applies to your lifestyle. Working with us, you will be able to eat and live with confidence, ease, and nourishment.

Looking for a macronutrient cheat sheet? đź’— Our clients have been loving this tool for building balanced, nourishing meal...
06/16/2026

Looking for a macronutrient cheat sheet? đź’— Our clients have been loving this tool for building balanced, nourishing meals!

The same behavior can be wildly different for two different people. Let's talk about it. đź–¤
06/11/2026

The same behavior can be wildly different for two different people. Let's talk about it. đź–¤

Happy Tuesday! Let's talk about adding protein to your morning routine... ❤
06/09/2026

Happy Tuesday! Let's talk about adding protein to your morning routine... ❤

It's National Donut Day tomorrow, so we had to share this recipe! Baking these cinnamon sugar donuts is the perfect Frid...
06/04/2026

It's National Donut Day tomorrow, so we had to share this recipe! Baking these cinnamon sugar donuts is the perfect Friday evening activity đź’—

Recipe here:

These fluffy vegan donuts are coated in sweet cinnamon sugar and taste like they came out of a bakery! Just one bowl and ready in 20 minutes!

We are so unbelievably excited to introduce our newest dietitian: Allison Gray, MS, RDN, LDN! She has extensive experien...
05/28/2026

We are so unbelievably excited to introduce our newest dietitian: Allison Gray, MS, RDN, LDN! She has extensive experience working with individuals managing a wide range of conditions, including IBS, diabetes, heart disease, cancer, and autoimmune disorders. For your first session, you can expect a relaxed get-to-know-you style meeting, where the two of you will get started on the blueprint of your nutrition goals.

Link here to schedule your session with Allison: https://mindfuleatingdietitian.clientsecure.me/contact-widget

The amount of conflicting information on social media about health, nutrition, mindful eating, and… just about… anything...
05/22/2026

The amount of conflicting information on social media about health, nutrition, mindful eating, and… just about… anything is overwhelming. So, we're sharing four essential truths about health that the wellness industry doesn’t want you to know.

Read here: https://www.mindfuleatingdietitian.com/index.php/2024/05/04/may-blog-3/

The weather is warming up, fast, and hydration is more important than ever. So, we're sharing our energizing + hydrating...
05/20/2026

The weather is warming up, fast, and hydration is more important than ever. So, we're sharing our energizing + hydrating electrolyte drink recipe today! It upgrades water in the best way, so it's not only easy, but fun to hit your hydration goals. ❤

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/09/20/8342/

It’s been six absolutely amazing years of mindful eating dietitian! As we look back on the past six years, we are so tha...
05/18/2026

It’s been six absolutely amazing years of mindful eating dietitian! As we look back on the past six years, we are so thankful for everything this community had brought us. Thank you so much for being here; we’re so excited to see what the future holds! ❤️

Today's reminder đź’š Happy Friday!
05/15/2026

Today's reminder đź’š Happy Friday!

Address

6817 Southpoint Parkway Suite 1904
Jacksonville, FL
32216

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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