White Wolf Holistics

06/10/2026

Feel steadier on your feet: without beating up your joints.

Our Soft Training Tai Chi is designed for seniors and anyone who needs joint-friendly movement.

In class we focus on:
• Balance & safe stepping (confidence getting up, down, and moving around)
• Breath control (calm the nervous system)
• Gentle, full-body mobility (hips, knees, shoulders, back)
• Stress relief you can actually feel

You can participate standing OR seated: progress at your pace.

Want class times or to see if this fits your needs? Send us a message and we’ll help you get started.

05/29/2026

In all of the rush of getting opened we never got around to a before and after of our wellness center construction!

Well here is our space featuring a large reception and wellness retail,

a tuning fork and vibroacoustic sound table room to melt away in

a PEMF (pulsed electromagnetic frequency room for full body or targeted sessions to help inflammation, circulation, and supporting your bodies ability to heal

next is the massage therapy room for clinical body work, energy kinesiology, and so much more

our Bioenergetic Feedback and Emotion code and Body code space

the fantastic wellness "pod" as people call it - The HOCATT. 10 healing recharging modalities in a single session!

Our beautiful and calming Grounding room where our ionic foot detox and P90 sessions pull your toxins and make you feel lighter and refreshed, we also have our private Grounding room.

And finally our classroom and events space where we are growing our community.

05/26/2026

Which one are you? 👀 🤭Swipe to find your wellness archetype (and don’t lie to yourself about that last slide).

Let’s be honest, sometimes a single service just isn’t enough when your shoulders are permanently up by your ears and your nervous system is stuck in survival mode.

Enter: Session Stacking. 👯‍♀️✨

By booking complementary modalities back-to-back, we tackle physical, cellular, and energetic stress from multiple angles at once. Whether you need to purge corporate fatigue in total silence, flush out athletic inflammation, or completely ground your energy with deep sound frequencies, we’ve got the perfect stack to put you back together.

💬 Drop your archetype in the comments, or tag a friend who is a textbook “Hot Mess Express”!

🔗 Click the link in our bio to stack your next visit.

05/25/2026

Me to Courtland: “No, I definitely won’t post these as bloopers online, don’t worry!” 😉

05/24/2026

Recharge your body at the cellular level ⚡️

HOCATT therapy uses 10 powerful modalities in one session to detox, oxygenate, and rejuvenate your body from the inside out. From ozone and carbonic acid to infrared heat and frequency tech, this isn’t your average wellness treatment-it’s a full-body reset.

➡️ Boost energy
➡️Clear brain fog
➡️Support cellular regeneration
➡️Deep detox + improved circulation

In just 30 minutes, you’re giving your body the tools it needs to function at its best-because real health starts at the cellular level.

Ready to feel recharged? Tap the link in our bio to book your HOCATT session today!

05/21/2026

05/21/2026

Well, if you missed Master Ben’s Tai Chi & Self Defense classes today you missed out. He had a surprise interview out front with Action News Jax

Great Job Master Ben, and we look forward to seeing the segment.

& If you’re looking for a self defense class we happen to know a guy 🥊

05/20/2026

⭐️Here’s your reminder - Vote for Bold City Best!⭐️

Voting for your small local businesses helps us to be seen.
& Shopping local is more important than ever!

Shopping local and giving recognition to small businesses (even goving a quick vote!) helps us live like this 🥰

🔗 Link in the comments & our page

05/18/2026

Ozone has been used in many different ways to benefit the body. It’s amazing how getting into a super oxygenated environment can support the body in many different body systems!
In my next post I’ll be sharing pumped articles on ozone and the different benefits someone can have when in an ozone rich environment