Synergy Lifestyle Center

05/14/2026

https://mailchi.mp/e7b8751977cb/community-event-on-530-11am-1-pm-saturday-rsvp-today

We’re bringing everyone together for a Pickleball & Potluck Fundraiser—think friendly games on the court, sharing your favorite dishes, and plenty of time to mingle, catch up, and meet new people.

05/04/2026

May Newsletter 🏓🌷 -

See what’s going on at Synergy this month along with some other resources to help you implement the Ornish Reversal guidelines at home.

04/01/2026

April Newsletter 🐝💚 -

See what’s going on at Synergy this month along with some other resources to help you implement the Ornish Reversal guidelines at home.

03/04/2026

March Newsletter 🐝💚 -

See what’s going on at Synergy this month along with some other resources to help you implement the Ornish Reversal guidelines at home.

10/09/2025

We’re so excited to tie dye heart shirts with you AND raise money for a good cause 💗

Reserve your shirt by making the your payment via Venmo or Cashapp and include your shirt design and size in the comments. Cash is accepted as well, please email Mia if this is your preferred method.

Drop in any time between 12-4 pm on Tuesday 10/28 and dye your shirt 🌀❤️

Deadline to order is 10/17!

Email [email protected] or call us with any questions!

10/06/2025

❤️ Ready to take charge of your heart health?

We’re now offering 1:1 and Group Nutrition Coaching designed to help you build habits that support a strong, healthy heart — one step, one meal, one day at a time.

Through personalized sessions, you’ll learn how to:
🥗 Eat for heart health without restriction
💪 Build sustainable habits that fit your lifestyle
🫶 Improve energy, confidence, and overall well-being

💻 Zoom and phone sessions available
📅 Discovery calls offered every Friday

Let’s make heart health simple, realistic, and lasting.

👉 Schedule your Discovery Call here:

Practice management for wellness professionals

10/02/2025

🍂✨ October at Synergy is full of movement, motivation, and community fun! ✨🍂

👟 Join our October Walking Challenge – Wellness Members vs. Synergy Staff. Prizes for the winning team + top walker!

🌾 Don’t miss our Fiber Up! Workshop on Oct 21 – practical tips + snack inspo from our dietetic volunteer, Ann.

🎨 Get creative with Tie-Dye Heart Shirts on Oct 28 – support Mia’s Leaders of Impact Campaign with the AHA while dying your own shirt! 💖

🏖️ Wrap it all up at our 5th Annual Synergy 5K on Nov 1 at Jax Beach – walk, run, cheer, or build sandcastles. All are welcome!

💪 Let’s stay active, connected, and heart-healthy together this fall. Check out the flyers below for all the details ⬇️

04/30/2025

Join us for a special open house to mark an incredible milestone: our 100th program cohort!

Come celebrate with us and:
✔️ Participate in experiential sessions
✔️ Learn about the program’s 4 elements: fitness, stress management, group support, and nutrition
✔️ Hear directly from program alumni
✔️ Enjoy light refreshments

Whether you're new to the Ornish program or familiar with its benefits, we’d love for you to be part of this event. Please feel free to share this invitation with your colleagues!

RSVP here —> https://www.eventbrite.com/e/1342192807819?aff=oddtdtcreator

📍 Location: Synergy Lifestyle Center
5737 Barnhill Dr, Jacksonville, FL 32207
📅 Date: Friday, May 30th
🕔 Time: 5:00 PM – 7:00 PM

For questions and to RSVP, please contact Mia at:
📞 904-686-6800
✉️ [email protected]

11/04/2024

Happy November! 🍁 With the Holidays approaching you might be wondering how to stick to the Ornish guidelines during the Holiday season. Well, we have your back!

Our annual Holiday party on 11/15 at 11 am will not only be lots of fun, but full of valuable information (and samples!) to make sure you are as prepared as you can be to have a Ornish Friendly Thanksgiving. The tips you learn will be transferable to other social gatherings and holiday events, too.

Whether this is your first Ornish friendly holiday or you’re a seasoned alumni, you’ll learn something new and have fun doing it at our Holiday party 🥳

All current participants, alumni and family/friends are welcome! This is a fun event to bring our amazing community together and we hope we see you there 💓

check out the photos for more details on how to RSVP, cost, what to expect, and the menu!

Copy and paste this URL into your browser to RSVP (there’s also a paper sign up sheet at Synergy)

https://docs.google.com/forms/d/e/1FAIpQLSdBbbFbRVw-1558V2vqewxY24gqy5JWguzEdtkSw0PkLNyb4g/viewform?usp=sf_link

08/13/2024

Click here to place your order before next Thursday, August 22! ➡️ www.atiedyeparty.com/synergy

We’re so excited to tie dye Heart shirts with you AND raise money for a good cause 💗

Email [email protected] or call us with any questions!