Hans-Richie Plude FNP

Hans-Richie Plude FNP ARNP | Author | Entrepreneur. Blending clinical insight with innovation to improve lives. Passionate about health, mindset, and building smarter systems.

Helping others grow stronger, think sharper, and live with purpose in a fast-changing world.

Every step counts—literally. 👟Walking 10,000 steps a day isn’t just a trend—it’s a proven way to support weight loss, im...
05/03/2026

Every step counts—literally. 👟
Walking 10,000 steps a day isn’t just a trend—it’s a proven way to support weight loss, improve cardiovascular health, and build lasting daily habits. Whether you’re walking through your neighborhood or exploring Jacksonville’s scenic Fort Caroline trails, small, consistent movement leads to real results. Stay active, stay consistent, and invest in your health one step at a time.

05/03/2026










05/03/2026


05/03/2026

Hello night shifters!
09/01/2024

Hello night shifters!

Future of Medicine
05/20/2024

Future of Medicine

Can't wait on a long donor wait-list for a new liver? How about a heart or kidney? The future of 3D printing may put that process as an archaic past left to ...

Working Cardiac monitoring tonight. It's like EKG whack-a-mole 😋
12/06/2023

Working Cardiac monitoring tonight. It's like EKG whack-a-mole 😋

Healthy body, healthy mind. Nurses, practice what you preach. And my much needed therapy these days as circumstances req...
11/01/2023

Healthy body, healthy mind. Nurses, practice what you preach. And my much needed therapy these days as circumstances required my change in behavior and habits.

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4500 San Pablo Road
Jacksonville, FL
32224

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