Lady J Wellness 4 Life

10/10/2026

It’s the discipline that matters most

I’ve been all 3

I’ve used the gym as a coping mechanism

Now I use movement to help me heal

Our bodies are provided to us to take care of

Yet we tend to put things into them that won’t keep us going

We get tired because we don’t know what type of fuel to use

We know what to do but we aren’t willing to do what it takes

We’re motivated at first but then life begins to life and we go back into our former habits and programming

Ready to stop the viscous cycle?

What used to be the 2BEpic Fitness and Nutrition app is now becoming the Lady J Wellness App

Programs begin at $9.99 for former clients

Get on the waiting list now and begin developing discipline to take care of your mind and body one step at a time, having accountability and support through it all

It’s time we begin to respect ourselves

Taking care of ourselves can no longer be an option

It needs to be a priority!

Looking for a gym in Jacksonville to partner with to bring in 1st Phorm 🇺🇸 supplements, education through workshops, and quality training for coaches and leaders to support them with sustainable practices for their lives

Powered by visionary, Jodi Marie Watkins

Certified Personal Trainer
Certified Sports Nutrition Coach
Certified Nutrition Coach
Certified Health Coach
Certified Stretch Coach
Certified Bodybuilding Coach

Here to help other coaches and leaders become the best possible versions of themselves, sharing wisdom and experience accumulated over the years

Not here to compete, here to collaborate

We level up when we work together

Quality strategic partnerships only

People who desire more

That’s what we’re here for

Begin your journey today

DM “I want more” today and we will be in touch

No obligation, just a conversation

It’s time to stop waiting and start doing

01/08/2025

I have officially moved ALL online coaching to the

All certs are up to date and booking a strategy call with me for more in-depth coaching in one hour is super easy!

Follow for more tips, coaching, and habit training

Let’s link up ASAP! Go to the links in bio to access the app for just $9.99!

Then book your strategy call by sending a DM to or going to my new (and improved) personal brand website - www.ladyjempowers.com and make sure to sign up for the email list!

Great things are on the horizon!

You do NOT want to miss this new phase and chapter!

Will you be in the next chapter with me?

I hope so!

02/10/2024

This is NOT to brag

Anyone who knows me knows I’m one of the most humble people you’ll ever know (which is probably why I haven’t reached my goals financially but that’s ok…I haven’t reached them YET)

I am sharing this because I need to use my own coaching

I tell people to list their accomplishments and remember how awesome they are

But I don’t do it

Well, I did it today

This isn’t everything

It doesn’t include my 15 years in the military as a follower, leader, and instructor

It doesn’t include the mental work I’ve done over the last few years

It doesn’t include my book (which I should add now that I say that lol)

It doesn’t include that I’m coaching people to write their books (sometimes writing it for them if they so choose) or that I’m helping people leverage Convene’s amazing learning management system to manage their businesses better, create courses, and have a leave behind when they have impact on others

What it does is show me that through ALL the adversity and everything that was meant to take me down, I’M STILL HERE!

I’ve had 9 surgeries and still have ailments I work through daily, yet I rise!

So no matter what attacks are coming at you or what the enemy is trying to tell you, YOU ARE NOT AN IMPOSTER!

You are awesome!

And if WE keep going, the right people will chase after us because they see our value

We won’t have to chase anyone

Keep operating in your gifts

We can’t help those who don’t want to be helped, but we can comtinue to lead by examples and help those who do want it

NEVER QUIT!

YOU ARE AWESOME TOO!

Make your list!

Then do something most of us don't do…BRAG ON YOURSELF!

15/08/2024

If anyone can help out the Fletcher High School girl’s volleyball team, it would be greatly appreciated!

https://aktivatefr.com/donation/DQYPyksmwOLN?source=sms&invite_id=138020

Helping teams and groups accomplish great things.

12/08/2024

I have a favor friends…

If I’ve ever helped you in any way, would you please be open to leaving a review for my health and wellness company?

I’d greatly appreciate it!

Make it a great Monday!



Here’s the link:

2BEpic Fitness and Nutrition, LLC

5.0 ★ · Wellness program

11/08/2024

I’m grateful to have my handwriting back after two back to back wrist surgeries

1.5 years post op

Truly grateful

You never know how much you need your dominant hand until you don’t have it function in it for a few years!

🦋🙏🏼🩵

10/08/2024

I absolutely LOVE when someone who doesn’t even know me trusts me enough to just follow my lead!

These are my people! 🩵🙏🏼🦋

Shoutout Malinda! I got you! We got this!

09/08/2024

Thank you Jacky! This is so good! 🩵