Vegan Lifestyle and Soul

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Vegan Lifestyle and Soul Vegan Lifestyle and Soul™ helps women transition to veganism through products, coaching, & resources.

Vegan Lifestyle and Soul promotes health and fitness in a vegan way. We help vegans, transitioning vegans, and interested vegan women to live healthier lives. We believe in living a healthy life through mind, body, and soul. Also, we help women earn an extra income by becoming a Beachbody Coach.

🌱 Before it becomes a smoothie, salad, or plant based dinner…somebody had to GROW it. 💚Plant based living gives us an en...
08/29/2026

🌱 Before it becomes a smoothie, salad, or plant based dinner…somebody had to GROW it. 💚

Plant based living gives us an entirely different appreciation for the people and places behind our food. 🥬🍓🥑🍉

Farmers matter.
Community gardens matter.
Local produce matters.
Grocery stores matter.
Also, learning to grow even a little of our own food matters too. 🌱

You don't need acres of land to begin. Herbs can grow on a windowsill. Tomatoes can grow in containers. Greens can grow in small spaces.

Healthy living isn't only about what we remove from our plates. It's also about becoming more connected to the foods we're adding to them. 🌿

🥕 Garden question: If I started a beginner “Grow What You Eat” series here, what fruit, vegetable, or herb would you want us to start with?

08/14/2026

When chewing isn’t on the menu, the blender can come to the rescue! 😁🦷🍓🌱

Someone in the family recently got braces, so we needed something soft, simple, plant based, and delicious while those teeth were feeling a little tender.

Enter this Strawberry Banana Date Smoothie with Oat Milk! 🥤✨

🍓 Strawberries provide vitamin C and beneficial plant compounds
🍌 Bananas bring potassium, carbohydrates, and natural creaminess
🌴 Pitted dates add sweetness, fiber, and minerals
🥛 Oat milk makes it extra smooth and creamy while keeping it completely dairy free. Depending on the brand, it may also provide added calcium, vitamin D, and vitamin B12.

Blend everything together until silky smooth and you have an easy, nourishing option that requires very little chewing when those newly braced teeth are saying, “Not today!” 😂🦷

This is one of the things I love about plant based living. 💚 You can adapt what you eat to different stages of life without sacrificing flavor.

Quick braces tip: Fruit and dates contain natural sugars, so remember to rinse, brush thoroughly, and follow your orthodontist’s instructions for caring for braces. 🪥✨

🌿 Would you try this smoothie?
Comment SMOOTHIE below if you’d like more simple plant based smoothie combinations and recipes from Vegan Lifestyle and Soul. 👇🏽🥤

08/07/2026

Okay Walmart… you got my attention with this one! 👀🤎🌱

I spotted pecan milk and had to take a closer look. One thing I enjoy about plant based living is discovering alternatives beyond the usual almond, oat, and soy.

Pecan milk can be another tasty dairy free option for smoothies, oatmeal, cereal, chia pudding, and more. 🥣🥛 Just check the nutrition label because ingredients, fortification, protein, and added sugars can differ between brands.

These are the kinds of finds that can make exploring a plant based lifestyle feel less restrictive and a whole lot more FUN. 🌿✨

Would you put pecan milk in your cart? 🛒 YES or PASS? 👇🏽

And keep an eye out because I think Vegan Walmart Finds needs to become a regular Vegan Lifestyle and Soul series. 😉🌱

🌿 FRIDAY RESET: Sometimes the reset isn’t adding more. It’s stepping away for a while. 🙏🏽Here’s something that caught my...
08/07/2026

🌿 FRIDAY RESET: Sometimes the reset isn’t adding more. It’s stepping away for a while. 🙏🏽

Here’s something that caught my attention: a recent review examined 99 randomized clinical trials involving 6,582 adults and found that intermittent-fasting approaches can help with weight management and some cardiometabolic risk factors, although the benefits vary and fasting isn’t necessarily better than other healthy eating approaches.

But for me, fasting has never been only about food.

I’m speaking from experience when I say there are times when I need to quiet the noise, step away from my normal routine, fast and pray, and make room to listen. 🙏🏽💚

I fast and pray for healing, clarity, direction, discipline and renewal. Sometimes the lesson isn’t about what I’m giving up. It’s about obedience, focus, and what I’m making room for.

And there can be a physical side to fasting too. Research suggests certain forms of intermittent fasting may support weight management and measures such as fasting insulin, blood sugar and other metabolic-health markers in some adults. But the long-term effects are still being studied, and fasting is not appropriate for everyone.

So my Friday Reset thought is this:

🙏🏽 Fast with purpose.
💧 Stay mindful of your body.
🌿 Nourish yourself well when you eat.
🧘🏽‍♀️ Make room for stillness.
❤️ And remember that fasting does not have to look the same for everyone.

If you’re considering a food fast, please talk with your physician or qualified healthcare professional first, especially if you take medications or have a medical condition. Fasting is not recommended for certain people, including children and teens, people who are pregnant or breastfeeding, people with type 1 diabetes taking insulin, and those with a history of eating disorders.

✨ Have you ever fasted for spiritual reasons, health reasons, or both? What did the experience teach you? I’d love to hear your perspective below.

Happy Friday. May today be about less noise, more clarity, and making room for what truly matters. 🙏🏽🌿

🌿 CINNAMON ISN’T JUST FOR MAKING THINGS TASTE GOOD! 🤎That little jar of cinnamon sitting in your kitchen can do a whole ...
08/03/2026

🌿 CINNAMON ISN’T JUST FOR MAKING THINGS TASTE GOOD! 🤎

That little jar of cinnamon sitting in your kitchen can do a whole lot more than dress up your oatmeal. One of my favorite things about plant based living is discovering how everyday herbs and spices can add flavor, variety, and beneficial plant compounds to the foods we already enjoy. ✨

Cinnamon contains plant compounds called polyphenols and has been studied for its antioxidant properties and potential role in supporting healthy blood sugar management. And the best part? You don’t have to do anything complicated with it.

🍎 Sprinkle it over apples
🥣 Stir it into oatmeal
🍌 Add it to bananas or smoothies
🍠 Season roasted sweet potatoes
🎃 Mix it into pumpkin
🍫 Pair it with unsweetened cocoa
🌱 Add it to ground flaxseed
☕ Sprinkle a little into herbal tea

My simple challenge for you: pick ONE cinnamon pairing from the graphic and try it this week. 🤎

👇🏽 Which combination sounds best to you? I’m curious to see which one gets the most votes!

And stay close to Vegan Lifestyle and Soul 🌿 We’re going beyond simply saying “eat more plants.” I’m sharing practical food ideas, simple recipes, ingredient spotlights, wellness habits, and realistic ways to make plant based living fit into everyday life.

Next up, we’re keeping this herb and spice series going! 🌿✨ What ingredient should I feature next?

Before you check notifications, check in with your body. 💧📱Yesterday, we talked about turmeric. This morning, we shared ...
07/28/2026

Before you check notifications, check in with your body. 💧📱

Yesterday, we talked about turmeric. This morning, we shared simple vegan breakfast ideas. Now, here is one tiny habit that helps tie it all together:

Drink water before scrolling.

Before the emails, updates, messages, and endless feed, give yourself one quiet minute to hydrate. It is simple, free, and easy to repeat.

You do not need a perfect wellness routine. Start with a glass of water, then build from there. Small habits can create a calmer, more intentional start to the day. 🌿✨

Would you try this tomorrow morning? Put a glass or bottle beside your bed tonight and let your first scroll wait a few minutes. 👇🏽

Need easy vegan breakfast ideas that actually look good and taste good? 🌞🌱Breakfast does not have to be boring, complica...
07/28/2026

Need easy vegan breakfast ideas that actually look good and taste good? 🌞🌱

Breakfast does not have to be boring, complicated, or heavy to be satisfying. These vegan breakfast ideas are simple, colorful, and a great reminder that plant based eating can be both nourishing and delicious. 💚

Here are a few easy favorites:

🥣 Berry Banana Oatmeal
A warm and cozy option packed with fruit and fiber

🍞 Peanut Butter Banana Toast
Creamy, satisfying, and perfect for busy mornings

🥄 Chia Pudding Jar
Easy to prep ahead and loaded with texture

🍓 Fruit and Granola Parfait
Fresh, crunchy, and refreshing

One of the easiest ones to start with is the chia pudding jar. Here’s a simple recipe:

Quick Chia Pudding Recipe

3 tablespoons chia seeds

1 cup unsweetened plant milk

1 to 2 teaspoons maple syrup or agave

1/2 teaspoon vanilla extract

Fresh fruit for topping

Directions:
Add the chia seeds, plant milk, maple syrup, and vanilla to a jar or bowl. Stir well, let it sit for about 5 minutes, then stir again to help prevent clumping. Cover and refrigerate for at least 2 hours or overnight. Top with fruit and enjoy. 🫐🍓

Plant based breakfasts can be simple, affordable, and full of flavor. Sometimes all it takes is one easy idea to help you feel more confident in your journey.

Which breakfast idea would you try first?

And if you want more plant based recipes, tips, and support, join the Vegan Lifestyle and Soul community through the link in the comments or bio. More recipes are waiting for you there. 🌿💫

Monday morning reminder: Your wellness routine does not have to be complicated to be meaningful. 💛🌿Turmeric is one of th...
07/27/2026

Monday morning reminder: Your wellness routine does not have to be complicated to be meaningful. 💛🌿

Turmeric is one of those simple ingredients that can add color, warmth, and flavor to everyday meals and drinks. Its best-known plant compound is curcumin, and turmeric is often paired with black pepper because piperine may help the body absorb curcumin more effectively.

What I love most is how versatile it is. You can blend turmeric with mango or orange, stir it into oat milk, add it to soups with garlic, or use it with avocado and other healthy fats. 🥭🍊🥑

A few easy ideas from today’s graphic:

✨ Turmeric and black pepper
✨ Turmeric and mango
✨ Turmeric and oat milk
✨ Turmeric and chia seeds
✨ Turmeric and garlic

You do not need to try all nine at once. Pick one combination that sounds good and make it your Monday experiment. Small choices can turn into lasting habits. 🌱

Which turmeric pairing would you try first? Tell me in the comments. 👇🏽

Sunday dinner proof that colorful, plant based food does not have to be complicated. 🌿🥕✨This cabbage, kale, onion, and c...
07/26/2026

Sunday dinner proof that colorful, plant based food does not have to be complicated. 🌿🥕✨

This cabbage, kale, onion, and carrot stir fry came together in one pan with a little coconut oil, simple seasoning, and a whole lot of color.

It is warm, filling, budget friendly, and the kind of meal that makes you feel good about what is on your plate. Healthy eating does not have to mean bland food or a long ingredient list. Sometimes it is just using what you have and making it taste good. 💚

Quick recipe

Add a little coconut oil to a large skillet over medium heat.

Sauté sliced onions for 2 to 3 minutes.

Add shredded cabbage and carrots, then cook until they begin to soften.

Stir in chopped kale and season with garlic powder, black pepper, a pinch of salt, and a little smoked paprika.

Cook for another 5 to 7 minutes, stirring often, until everything is tender but still colorful.

This would pair well with:

🍚 Brown rice or quinoa
🫘 Seasoned chickpeas or black eyed peas
🌽 Cornbread
🥔 Roasted potatoes
🥑 Fresh avocado on the side

Would you eat this for Sunday dinner, and what would you serve with it? 👇🏽

There is just something satisfying about finding a watermelon with seeds! 🍉✨ Sweet, juicy, refreshing, and ready for the...
07/25/2026

There is just something satisfying about finding a watermelon with seeds! 🍉✨ Sweet, juicy, refreshing, and ready for the blender.

Who else still prefers seeded watermelon? 👇🏽

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Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

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