Metabolic Research Center of Jacksonville Northside

09/03/2026

THE VIRAL COTTAGE CHEESE SALAD EVERYONE IS OBSESSED WITH! 🥗🚨
Fresh, creamy, crunchy, and packed with protein, this salad is living up to all the hype! 🙌
💪 15g protein per serving
⏱️ 10-minute prep
🍽️ Makes 4 servings
🥒 Fresh ingredients + delicious flavor!
🛒 INGREDIENTS
• 2 cups cottage cheese (full-fat or 2%)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• ¼ red onion, finely chopped
• ¼ cup fresh parsley, chopped
• ¼ cup sliced olives (Kalamata or green)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper, to taste
👩‍🍳 DIRECTIONS
1. Add the cottage cheese, tomatoes, cucumber, bell pepper, red onion, parsley, and olives to a large bowl. Gently combine.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and gently toss until everything is coated.
4. Enjoy immediately or refrigerate for about 30 minutes to let the flavors come together. 😋
✨ EASY TIPS
💡 Full-fat cottage cheese makes it extra creamy.
💡 Add avocado or a little feta for even more flavor.
💡 Enjoy it on its own or with your favorite whole-grain crackers or pita.
🧊 Storage: Refrigerate for up to 3 days.
🥗 ESTIMATED NUTRITION PER SERVING
210 calories | 15g protein | 10g carbs | 14g fat | 3g fiber | 5g sugar | 480mg sodium
💚 Save this recipe for your next quick, protein-packed meal!
Have you tried the viral cottage cheese trend yet? 👇

09/01/2026

💚💜STRONG SEPTEMBER STARTS NOW💜💚 Our Labor Day Specials have arrived, and you are going to want in on this one! 👀🎉

09/01/2026

💜 Berry Blast Smoothie 💜 Treat yourself without derailing your day!

Berry Blast Breakfast Smoothie--so good! 3/4 cup frozen blueberries 4-6 oz fat free plain greek yogurt 1 packet MRC Concentrate HNS (any berry flavor works great) Add all ingredients on blender and blend until smooth. Using frozen berries is best. Add 1/2 cup ice if you'd like it be a bit more frozen.

08/25/2026

🍎 Baked Apples 🍎
Nothing says comfort like warm Baked Apples! While they are a fall favorite, this simple, wholesome recipe is delicious any time of the year. We love using Fuji apples because their natural sweetness pairs perfectly with cozy cinnamon and smooth vanilla for a treat that feels indulgent without the guilt.
✨ Why you'll love them:
• Naturally sweet and satisfying
• Warm cinnamon and vanilla flavors
• Simple ingredients and easy to prepare
• A delicious way to enjoy fruit
• Perfect for dessert or a cozy snack
Every bite is filled with tender, juicy apples and comforting flavors that make healthy eating feel like a treat. 🍎💚
Have you tried baked apples? Tell us your favorite apple variety in the comments

08/20/2026

Have you reached your wellness goals? We are here for you if you need a "reboot" or are finally ready to quit waiting until tomorrow. reach out to us, and get started on your new journey today. We have specials going on that won't last long!

Send a message to learn more

08/18/2026

Mocktails! Stay hydrated, hit your protein goals, and cool down in this heat with these program approved mocktails.

08/11/2026

✨Five FREE things that can make losing weight feel a little easier✨

1. Take a 10 minute walk after you eat. Take in the atmosphere around you, and be in the moment. No phone, no distractions, just you and nature.
This helps with digestion, lowers cortisol and blood sugar. It is a complete game changer.

2. Drink some water ( or an HNS) before grabbing a snack. Sometimes we are thirsty, bored, or stressed. It isn't necessarily always hunger.

3. Figure out what you are eating before you are starving. Because we all know once the hangry gremlin comes out, all reasonable decision making goes out the window.

4. When a craving hits give your self 10 minutes. Do 10 squats, doodle for 10 minutes, distract yourself with something releases endorphins for just 10 minutes. Then ask yourself "am I hungry or am I tired, stressed or just wanting something?'

5. Don't let one off plan choice ruin your whole day. You didn't fail, progress not perfection. Reach out to your coach for support, that is why we are here. Make the next choice an MRC approved one, and just keep swimming.

You don't have to all five. Just pick ONE to work on this week. Consistency over quantity.

If you need help figuring out what works best for you personally, please do not hesitate to reach out. We are here to help you hit your goals and not all of them are based on the scale. Celebrate every tiny win. You are worth it!

08/04/2026

New month, new goals! Maybe it's time to stop saying "I'll start Monday. 😉💜

Whether you've gotten a little off track, hit a plateau, or you are just ready to feel like yourself again we're here to help you figure out what actually works for YOU!

Let's make August a good one!
Reach out and make an appointment for you free consultation. Time is going to pass either way, do it for the future you.

08/03/2026

🎉🎉SHARON is a SUPERSTAR 🎉🎉
104 pounds gone and she’s is jumping for joy after losing 112.75 inches!!Her hard work, dedication and following the MRC program contributed to her success. We are so proud of Sharon. Such an INSPIRATION to all!!👏👏👏

07/30/2026

I can't get enough chocolate ever! This is a healthy way to beat the heat and satisfy the sweet tooth while staying on program! You could even have this as breakfast, because when you are an adult you can eat fudgesicles for breakfast! Reach out to learn more about the programs we offer, how to feel and look your best, and more dessert for breakfast recipes.