Cut the Crap

Cut the Crap Going meatless makes a big impact on our bodies and our planet. Here are plantbased dishes & inspiration! Unfortunately, learnin' ain't free. Cool? Cool.

For health, Earth, & the animals. on Instagram If I could go back to school for anything it would Nutrition Science and Culinary Arts. So I make my living with my Mass Media degree and on the side I learn as much about the two as possible on my own. I've been getting lots of requests over the years for recipes of the dishes I post on FB. So I thought I'd give THIS a try as a mean

s to share what I learn along the way and the recipes I undertake at home. I want to live as long as possible and stay as healthy as I can. The NUMBER ONE factor that determines this for everyone is FOOD. Food affects EVERYTHING. From your mental health to your skin to how the enzymes in your cells carry out chemical reactions. you won't find cheesy motivational/inspirational copy-&-paste posts on this page (not that there's anything wrong with that). Just facts, recipes, and the occasional post chronicling my own experiences with my pursuit of health.

Perfect quick weeknight dinner. Vegan Meatball Sub! Beyond Meatballs, marinara, and vegan mozzarella, all on a squishy p...
07/28/2022

Perfect quick weeknight dinner. Vegan Meatball Sub! Beyond Meatballs, marinara, and vegan mozzarella, all on a squishy pretzel bun. Scrumptious! ❤️🌿

Threw this one together tonight. Red cabbage steaks with a balsamic drizzle, garlicky brussels, wild rice and mushrooms ...
07/25/2022

Threw this one together tonight. Red cabbage steaks with a balsamic drizzle, garlicky brussels, wild rice and mushrooms sautéed with truffle oil. Can’t wait to get down on some leftovers for lunch tomorrow! ❤️🌿

Watermelon pizza! Big slice of watermelon, coconut milk whipped cream, strawberries and blueberries. Voila! So simple an...
07/04/2022

Watermelon pizza! Big slice of watermelon, coconut milk whipped cream, strawberries and blueberries. Voila! So simple and a huge hit with the kiddos! Hope everyone is enjoying their 4th!! Swipe for a happy baby gettin down on a slice ❤️🌿

Vegan Breakfast Mega Burritos!! Happy 4th everyone. To be quite honest, I’m feeling pretty blah about the direction this...
07/04/2022

Vegan Breakfast Mega Burritos!! Happy 4th everyone. To be quite honest, I’m feeling pretty blah about the direction this country is going right now. Independence Day looses its luster when half of the country just had their fundamental guaranteed human rights put in very real danger. Not to mention, the other insane decisions that have been made since that day that directly affect the well-being of our planet. BUT!! I still want to try and celebrate with optimism and positivity. This ain’t over. Hold your ideals and hope for this country and this planet tight, eat some great food, and enjoy the fireworks! Oh, in this burrito there is salsa, black beans, tater tots, , sausage, and cheddar!! 🎆❤️🌿🎆

Found a new fav! Veggie Pizza Rolls! I’ve been having to get creative with hiding veggies in food for my kids. This reci...
06/25/2022

Found a new fav! Veggie Pizza Rolls! I’ve been having to get creative with hiding veggies in food for my kids. This recipe I found is awesome. Bell peppers, mushrooms, and onions sautéed and blended with a bit of marinara. You can do whatever veggie combo you want! Then stuffed with VioLife vegan mozzarella. Pretty easy and the kids ate em up! Recipe in the comments! ❤️🌿

Vegan Crunchwraps!! We’ve been wanting to try this one for a while and we finally did it. Gardein crumbles, vegan nacho ...
04/29/2022

Vegan Crunchwraps!! We’ve been wanting to try this one for a while and we finally did it. Gardein crumbles, vegan nacho cheese, and vegan sour cream. Plus tomatoes, romaine, and tostadas of course. Oh and 12 inch tortillas to encase all the deliciousness! ❤️🌿

Indian Coconut Butter Cauliflower with Tofu. After a day at the pool with the kiddos this was an easy one to whip up and...
04/25/2022

Indian Coconut Butter Cauliflower with Tofu. After a day at the pool with the kiddos this was an easy one to whip up and I wasn’t even more dead ass tired than I was before I started on it 😂 Recipe in the comments!! (I added in the tofu)

Vegan Yaki Udon!! Super easy and quick, and the sauce is sooo good. I usually don’t get home with the kids on my in-offi...
04/19/2022

Vegan Yaki Udon!! Super easy and quick, and the sauce is sooo good. I usually don’t get home with the kids on my in-office days until around 6:30pm. I was able to get this one prepped and finished by just after 7pm, and that includes the time I spent chasing my youngest around while I tried to cook. It’s good guys. You should try it! Recipe in the comments ❤️🌿

Delicious crispy roasted lentils! Made these from dried lentils. Soak for a couple hours. Boil for ten minutes. Season. ...
04/17/2022

Delicious crispy roasted lentils! Made these from dried lentils. Soak for a couple hours. Boil for ten minutes. Season. Roast in the oven on 425 for about 20 or until they are nice and crispy. Great on salads or just as a yummy snack! I also tried roasting some black lentils. A lot smaller than the green lentils but just as good! 🌿❤️

This has been a go-to breakfast lately. Kite Hill cream cheese, kimchi, and homegrown broccoli sprouts on an Everything ...
03/25/2022

This has been a go-to breakfast lately. Kite Hill cream cheese, kimchi, and homegrown broccoli sprouts on an Everything Bagel. Damn y’all. So good ❤️🌿

My little tiny newborn baby is 5 years old today! 😭 This little sass is the light of my life. Big things ahead for this ...
02/01/2022

My little tiny newborn baby is 5 years old today! 😭 This little sass is the light of my life. Big things ahead for this girl!! HAPPY BIRTHDAY, ROWAN!!! ❤️❤️❤️

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