Health by Design FL

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Health by Design FL We respect and encourage the intelligent design of the body to heal naturally. Reclaim your best life! There is hope, your body heals.

By combining state-of-the-art techniques with proven methods, we get to the root cause rather than treating symptoms.

“I just don’t have time for this.”Life is full.But when you’re not feeling your best, your health is already stealing ti...
10/19/2026

“I just don’t have time for this.”

Life is full.

But when you’re not feeling your best, your health is already stealing time from you.

Bad days.
Lost sleep.
Skipping things you want to do.
Working around symptoms instead of understanding what may be driving them.

At Health by Design, our method that saves time and money is the fact that we don’t guess, we test.

We muscle test and use functional lab tests that eliminate any of the trial and error. Our patients get answers and walk out with a treatment plan that is the exact match to their needs and their body so that they start getting better right away, without the wait-and-see approach other doctors fall back on.

The goal is to feel your best, so you have more time and energy for the life you want to live.

New patients receive $100 off their first visit through October. A limited number of appointments are still available, and time is running out.

Learn more at the link in bio or call 904-363-3374 to schedule your new patient visit.

[alternative health, root cause health, holistic wellness, new patient]

10/16/2026

Sometimes taking care of your health is about staying well enough to keep doing the things you love.

Many patients start by seeking better care for their own health, and then the whole family begins benefiting from a healthier way of living.

Dr. Kristy helps patients look at physical health, nutrition, reducing toxins, and overall well-being through a proactive lens, with the understanding that the body is built not just to survive, but to thrive.

At Health by Design, our approach is different. We look at the whole picture to better understand what your body needs and help you build a path that supports the life you want to live.

New patients receive $100 off their first visit through October. A limited number of appointments are still available.

Learn more at the link in bio or call 904-363-3374 to schedule your new patient visit.

[proactive health, family wellness, holistic health, nutritional wellness, integrative health]

“The investment feels like a lot.”That’s a real consideration.But it helps to look beyond the number itself and ask your...
10/15/2026

“The investment feels like a lot.”

That’s a real consideration.

But it helps to look beyond the number itself and ask yourself: what is continuing to feel this way already costing you?

Your time.
Your energy.
Your sleep.
Your ability to move the way you want.

The things you’ve already tried that haven’t gotten you where you want to be.

At Health by Design, we look at structural, nutritional, biochemical, and emotional causes together to better understand what may be contributing to how you feel and what your body may need.

The right investment moves you toward answers, not another temporary fix.

Have you ever invested in your health and still felt like you were missing the answer? Share with us in the comments....

New patients receive $100 off their first visit through October. A limited number of appointments are available, and they’re filling fast.

Learn more at the link in bio or call 904-363-3374 to schedule your new patient visit.

[alternative health, root cause health, holistic wellness, new patient]

Florida Medical Thermography is coming back to Health by Design on October 17.And during a month when there’s so much at...
10/09/2026

Florida Medical Thermography is coming back to Health by Design on October 17.

And during a month when there’s so much attention on breast health, it’s a good time to remember that awareness can include learning about different tools and options available to you.

Florida Medical Thermography offers radiation-free, no-compression thermal imaging right here at the office.

Thermography isn’t just about breast health, and it isn’t just for women. Half-body and full-body scans are available for men and women, along with Women’s Health Studies.

If you’ve been curious about thermography or have been meaning to schedule, this is a great opportunity to have it done right here at Health by Design.

If you’d like to schedule, appointments are booked directly through Florida Medical Thermography:
floridamedicalthermography.com/schedule

[thermography, breast health, proactive health, thermal imaging, jacksonville health]

10/05/2026

Sometimes the best way to understand what makes Health by Design different is to hear it directly from someone who has experienced it.

Whether someone comes in dealing with chronic pain or looking for better answers, Dr. Kristy takes the time to listen and ask the right questions. She explains what she’s seeing and helps patients understand their options and next steps.

A different approach looks different for every patient. The goal is to better understand what your body may need and give you a clear path forward.

New patients receive $100 off their first visit through October. A limited number of appointments are still available.

Learn more at the link in bio or call 904-363-3374 to schedule your new patient visit.

[patient testimonial, chronic pain, integrative health, holistic wellness]

“I’ve tried everything.”If that thought is keeping you from taking another step, it may be worth looking at what “everyt...
10/03/2026

“I’ve tried everything.”

If that thought is keeping you from taking another step, it may be worth looking at what “everything” actually means.

Trying the “NORMAL” routes, whether that’s medications, procedures, or addressing one symptom at a time, isn’t necessarily the same as understanding what may be driving the problem in the first place.

At Health by Design, we take a different approach.

We look at structural, nutritional, biochemical, and emotional causes together to better understand what may be contributing to how you feel and what your body may need.

Sometimes a different approach, even a seemingly weird one, can work.

New patients receive $100 off their first visit through October. A limited number of appointments are still available.

Learn more at the link in bio or call 904-363-3374 to schedule your new patient visit.

[alternative health, root cause health, holistic wellness]

09/26/2026

Sometimes the best way to understand what makes Health by Design different is to hear it from someone who has experienced it.

If you’ve tried the normal approaches and are still looking for answers, sometimes the next step is looking at your health differently.

At Health by Design, Dr. Kristy doesn’t look at symptoms in isolation. She considers how structural, nutritional and biochemical, and neurological factors may be working together so she can better understand what’s happening in the body and what each patient may need.

Sometimes a different approach really does make all the difference. Turns out, Weird Works!

New patients receive $100 off their first visit through October. Limited appointments are available.

Learn more at the link in bio, or call the office to schedule your new patient appointment.

[alternative health, root cause health, holistic wellness]

09/24/2026

You asked about peptides, and Dr. Kristy took the time to do what she always does before bringing something new into Health by Design: research it, understand how it works, and experience it for herself.

She’s actively using peptides as part of her own health journey, and peptide therapy is now available at HBD.

If you’re curious about what peptides actually are, how they work as messengers in the body, and where they may fit into a more individualized approach to health, Dr. Kristy breaks it all down in Peptide Therapy: Beyond the Hype | The Truth About Injectable Peptides.

Watch the full presentation on our YouTube channel or listen to the Weird Works! Podcast wherever you listen to podcasts. Links in bio.

Current patient? Ask Dr. Kristy at your next visit to muscle test and see whether peptide therapy may be appropriate for you.

New to Health by Design? Call the office to schedule a new patient appointment and find out whether peptide therapy may be right for you.

[peptide therapy, metabolic health, integrative health]

Still looking for answers?Maybe you’ve tried different things, seen different providers, or been told everything looks n...
09/22/2026

Still looking for answers?

Maybe you’ve tried different things, seen different providers, or been told everything looks normal, but you still don’t feel like yourself.

At Health by Design, Dr. Kristy takes a different approach. Rather than looking at one symptom in isolation, she considers how structural, nutritional and biochemical, and neurological factors may be working together and affecting how you feel.

Sometimes finding a different answer means being willing to look at your health a little differently. Around here, we like to say Weird Works! Sometimes it takes more than the usual to get to the root cause.

If you’ve been looking for a more individualized approach to your health, this may be the right time to get started.

New patients receive $100 off their first visit through October. Limited appointments are available.

Learn more about Health by Design at the link in bio, or call 904-363-3374 to schedule your new patient appointment.

[alternative health, root cause health, holistic wellness]

Florida Medical Thermography will be at Health by Design this Thursday, September 17.Thermography offers a radiation-fre...
09/16/2026

Florida Medical Thermography will be at Health by Design this Thursday, September 17.

Thermography offers a radiation-free, no-compression way to look at patterns in the body and take a more proactive approach to your health.

It isn’t just about breast health, and it isn’t just for women! Half-body and full-body scans are available for both men and women, along with Women’s Health Studies.

Schedule directly with Florida Medical Thermography:
floridamedicalthermography.com/schedule

[thermography, proactive health, breast health, jacksonville, alternative health]

Address

2002 Southside Boulevard
Jacksonville, FL
32216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+19043633374

Website

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