Mental and Physical Health Information

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Mental and Physical Health Information This page is dedicated to providing information about various mental health issues, psychiatric medications, coping skills, and substance abuse/addiction. old.

I am a 47 year old stay at home mom and wife. I have been married to my adoring husband for 20 yrs. and have a beautiful som who is 15 yrs. I created this mental health page to provide information to others and to create a journal of sorts for myself. I have reached a better more calm place in my life and want to really take sometime out of my day to find as many useful/insightful articles to post here to really help others. This page is dedicated to providing information about all kinds of mental health issues that plague are society, psychiatric medications, addiction issues and coping skills plus ending stigma associated with mental health issues. There are many articles that I continue to post often to keep all up to date with the latest information on mental health issues. Comments on any of my posts are more than welcome. "Let go of the things that can no longer be fixed. If you force to try to put them back, things will only get worse. Holding on is being brave, but sometimes moving on makes you even tougher!" ---Unknown quotes

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Have you ever been the only person in your house who is trying to eat healthy? Let me tell you, it's MUCH easier to be successful when everyone is on the same page.

The same goes for self-care. If there are only a few of you in your school who make it a priority, it can be really tricky to stay the course.

Thankfully, there are some things that you and/or your admin can do to help encourage this culture.

Personally, the hardest for me is to respect everyone's boundaries. Boundaries are great until it's a teacher's lunchtime and I just *need* to talk to work with her on a plan for a student. It's something I've been working on for sure!

You can find explanations and practical tips for these ideas here: https://www.counselorchelsey.com/blog/selfcareschoolwide

Which idea is your favorite?

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It's 100% OK to ask for help today! 🌱

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Which reminder do you need most today? Let us know below. 🌞

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Jacksonville, FL
32210

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