ARB Wellness & Recovery

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ARB Wellness & Recovery Elevate your wellness and recovery with massage & bodywork, infrared sauna, red light therapy.

A little wet, a little cold, but always an amazing team effort!
10/17/2026

A little wet, a little cold, but always an amazing team effort!

09/19/2026

Clients: What are y’all up to this weekend?

Us: Working like usual.

09/17/2026

You can’t play 3–4x a week and recover 0x a week.

Tennis and pickleball players if you mind says “one more game” and you shoulder says “absolutely not” it’s time for some recovery.

We’ll help you work through the tightness and movement restrictions that can build up from repetitive play, helping you stay loose, mobile, and ready to get back on the court.

Because if you want to play at a high level, you have to recover at a high level.

Tag the tennis or pickleball partner who’s ALWAYS complaining about their shoulder. 👇

09/16/2026

When the easy miles are anything but easy, it’s time for that recovery. Send this to the runner who keeps saying, “I need to book a massage.”

09/13/2026

After decades of dealing with chronic neck & shoulder tension, Anna finally found relief and she isn’t alone.

We’ve helped hundreds across the Triad find relief, move better, and recover faster through personalized massage & bodywork designed around what their body actually needs.

If you’ve been dealing with the same tightness and tension for years, maybe it’s time to try something different.

Start with our $89 New Client Recovery Experience. Link in bio to book.

09/10/2026

Haven’t met a person yet who wasn’t a little bit happier after a great bodywork session.

09/07/2026

Most traditional spa massages keep you in two positions: face up or face down.

While there’s nothing wrong with that, sometimes your body needs a different angle to get the relief you’re looking for.

In Recovery Bodywork, we may have you on your side, sitting upright, or using our body to fully support your body.

Why? Because changing your position changes what we can access and how we can access it.

For example, side-lying frees up the shoulder and shoulder blade so we can combine hands-on work with movement, stretching, rocking, and traction rather than trying to work on everything while your shoulder is pinned against the table.

Positioning is part of the technique.

We put your body in positions where it feels supported, moves naturally, and allows us to work with your body instead of against it.

Looking to experience the ARB approach to massage, check the link in our bio!

08/24/2026

Sore calves after a tough workout?

Here’s what a Recovery Bodywork session can look like when your calves are feeling tight, sore, and overworked.

Using a combination of targeted massage, bodywork, and movement, we work to release tension, ease soreness, and help your legs feel lighter and ready to move again.

Our giveaway featuring race entry and amazing gifts from ended last night and we are diligently tallying all the entri...
08/13/2026

Our giveaway featuring race entry and amazing gifts from ended last night and we are diligently tallying all the entries and bonus entries from our new and loyal followers!

We will take all those entries and bonus entries and put them through the random winner generator and have the grand prize winner and runner up winner ready to announce tomorrow!

Thank you for bringing the excitement to this giveaway and please continue to share our page and our race with friends!

07/29/2026

You straighten everyone else’s hair… but who’s straightening your posture? Don’t skip your recovery.

Address

4915 Piedmont Parkway Ste 104
Jamestown, NC
27282

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 11am - 5pm

Telephone

+13367634005

Website

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