WNY Whole Body Health

06/11/2026

Friendly Reminder ~ Tonight at 6pm!
Zoom Workshop! Gut Health 101 with Isiss!
See you SOON!!

05/21/2026

Friendly Reminder: Next week looks a little different! Stop in or call tomorrow if there is anything you need before the holiday weekend!! 💙❤️💙

05/15/2026

Heads up!! Who's interested?! 👨‍🌾👩‍🌾🌳🐂 Be a part of an amazing team & community!

🌿 We’re Hiring at THE HERON 🌿

We’re looking for someone to join the Farm & Grounds Crew!

This is a hands-on, outdoors role helping care for the land, assist with animals, maintain grounds, operate equipment, and support the many aspects that keep the farm, festivals, and events running smoothly.

If you enjoy physical work, fresh air, learning practical skills… we’d love to hear from you!

Application link in the comments 👇

05/14/2026

It might be rainy out today, but we know that sunny days are on their way & so is PICNIC season!!! Gathering with friends can be so nourishing to our soul, but those food options ...😬😬😬... can sometimes be tough for those who are struggling with health conditions or working to meet specific health goals. The great news is that it doesn't have to be!! Having DELICIOUS recipes you enjoy can keep the day feeling good in mind, body and spirit for you and your guests!! Here are a few of our favorites!!

👀 RECIPES 👇

Bell Pepper or Zucchini Bun Burgers 😋
- Burgers with Grilled Bell Pepper or Zucchini Buns! Serve up some good quality burgers (organic and grass-fed when possible) and simply slice bell peppers or Zucchini's in half, scoop out seeds, and grill each side just a few minutes until tender!
- add your favorite toppings: cheese, lettuce, onion, pickles, etc
- add your healthy choice condiments ( I used Primal Kitchen ketchup & Weber's mustard)

Grain-Free Pasta Salad 🍽
- cooked Jovial brand casava-flour spiral noodles
- add your pasta salad favorites (I used Wegmans organic uncured nitrate-free pepperoni, chopped green pepper, cubed cheddar cheese (could also shred!), tomatoes, green olives (black olives delish too!)
- top with Primal Kitchen Italian Dressing

Green Bean Salad!
Blanch your green beans, chill, add tomatoes, red onion, and your favorite oil based dressing! (this one used italian vinigarette!)

Watermelon Berry Salad 🍉🍓 Yum yum YUM
- 4 cups watermelon
- 1 1/2 cup raspberries
- 1 1/2 cup strawberries
- juice of 2 limes (about 2 Tbsp)
- fresh mint chopped (yum)

Veggies & Veggie Dips 🍅🥕🥦

Sour Cream & Herbs:
- 8 oz Organic Sour Cream
- Mix your favorite spices or organic mixes!

Cream Cheese & Chive:
- 1 8oz package of cream cheese
- 3 Tbsp freshly chopped chives
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 Tbsp greek yogurt or 1/2 Tbsp milk or milk alternative (I used almond milk!)
- Blend & Enjoy!

Cheese & Cracker Plate 🧀
(Grain free crackers from Aldis & Wegmans)

05/13/2026

🌿A Guide to our Office Hours 🌿
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Q: What Are Front Desk Hours?

A: These are our open office hours, when our front desk team is available in person or by phone to assist with all office needs, including scheduling, calls, walk-ins, supplement pick-ups, questions, and general support.

Think of our front desk as the central point of contact for anything you may need!

Outside of these hours, our practitioners may be away from the office or in dedicated one-on-one client appointments and a front desk team member may not be available to respond right away.

If you reach out outside of front desk hours, please leave a voicemail or send us an email, and our team will get back to you as quickly as possible, no later than the end of the next business day.

📞 (716) 665-5015
✉️ [email protected]
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Q: What are Practitioner Hours?

A: These are the times our practitioners are available to meet with clients for dedicated one-on-one appointments.

We offer private appointments Monday through Friday, with availability varying by practitioner and location.
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⁠Q: What does "By Appointment" mean?

A: Our practitioners offer flexible appointment availability outside of our regular front desk hours.

These times are reserved specifically for pre-scheduled one-on-one client appointments and are not open office or walk-in hours.

Because a front desk team member may not be available during these appointment windows, scheduling and communication are best handled during regular front desk hours.

If you'd like to book during one of these appointment times, our front desk team is happy to help get you scheduled.
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Q: What is happening outside of these hours?

So many things are happening behind the scenes! Outside of appointment hours, our practitioners dedicate time to research, compile materials & tools to assist their clients, participate in continuing education and trainings, and offer workshops and outreach to share with our community!
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🌿 At the heart of everything we do is a genuine love for helping people feel their very best, and our goal is to support as many individuals and families as we can on their path to becoming their healthiest, happiest selves. We look forward to seeing YOU! 🌿

!

05/11/2026

From the earth beneath our feet to the mothers who came before us, there is a quiet thread connecting women across generations, across time and across the world.

Like Mother Earth, women nourish, hold, guide, protect, and give life, often in ways unseen. In every season, they have carried wisdom, resilience, love, and sacrifice in their bones, passing it down through stories, hands, recipes, traditions, intuition, and care.

Today we honor not only the mothers raising children, but the grandmothers, great-grandmothers, nurturers, teachers, healers, caregivers, and women whose love has shaped lives and communities in countless ways.

We are all part of something much bigger, a lineage of women rooted deeply in love, connection, creation, and the rhythms of life itself.

Happy Mother’s Day to the women who hold the world together so gently and so powerfully. 🌿

05/08/2026

Happy Friday!! 🐾 Wishing you a spunky friday and a beautiful weekend from our furry friends Rowlf Waldo and Lou!!

05/07/2026

One of the things I love most about working together is that nothing we do is surface-level. We go in deep! It’s listening to your symptoms, real-time investigation, meaningful conversations, and real-life application. We’re not here for quick fixes. We’re here for solutions, growth, and lasting change 💪

And this client? She did the work! She stayed committed even during the hard seasons. She kept showing up, kept learning, kept adjusting, and kept choosing herself over and over again. 🙌🥹🎉 This is where the magic happens!

You may not always feel all the progress as it's happening, but it IS there. Little by little, your body is rebuilding, strengthening, and responding. One of the most exciting moments is when those routine labs or doctor visits reflects all the hard work you’ve been putting in behind the scenes. Seeing those numbers improve after months of dedication is such a powerful reminder that healing IS happening, even on the day's you may not feel your best!

Progress does not have to happen fast to matter. It's about consistent progress at the pace your body needs. The key is continuing forward and never giving up on yourself.

And the best part? You never have to figure it all out alone! We investigate together, learn together, pivot when needed, and support your body every step of the way. We always have your back!

If you’re ready to better understand your body, stop guessing, and begin creating real change from the inside out, we are here for you!

🤟Jen