Zenful U

10/15/2026

Find your sanctuary & reconnect with your inner warmth. ✨

Join Caroline Kolbet for Light Within, a 90-minute deeply nourishing restorative yoga experience designed to help you slow down, release tension, & illuminate your inner peace.

We will practice long-held, deeply supported postures cocooned in blankets & bolsters. No striving, no performing, just a beautiful opportunity to soften, release mental clutter, & rest deeply.

No yoga experience required, just bring your willingness to receive comfort.

Please register with the link below!
🔗 www.vagaro.com/zenfulu or use the link in our bio

10/12/2026

Stretching isn’t the only answer.

If a muscle constantly feels tight, your first instinct may be to stretch it and then stretch more.
However, chronic tightness doesn’t always mean a muscle simply needs to be lengthened.
Sometimes your body needs strength and stability to feel more comfortable moving through a larger range of motion. Other times, an overworked muscle needs recovery because it’s compensating for another area.

This is one reason massage and intentional movement work so well together! ✨🧘‍♀️

Massage can help calm down overworked tissues and temporarily improve comfortable movement. Yoga and strength-based movement give you an opportunity to use that movement, build control and create more support.

Join us today!
🔗 www.vagaro.com/zenfulu

10/12/2026

10/10/2026

Escape to tranquility at Zenful U🕊️

Whether you need light, relaxation massage or deeper techniques to manage chronic muscle pain, Zenful U can customize to your needs with our therapeutic massage🌿

So book your massage now, and leave the rest to us🪷📿

10/09/2026

“Everything you’ll ever need to know is within you; the secrets of the universe are imprinted on the cells of your body.” — Dan Millman🪐🧘🏾‍♀️

Reconnect with the universe, and awaken your highest self at Zenful U🪷📿

10/09/2026

Recurring tension doesn’t necessarily mean the massage “didn’t work.” Muscles respond to what you ask them to do every day: your posture, repetitive movements, workouts, stress, sleep, recovery and even the way other muscles are doing (or not doing) their jobs.

Sometimes the area that feels tight is working overtime because something else isn’t contributing enough.

Massage can help decrease tension, improve movement and give an overworked area a chance to settle down but what you do between sessions matters too.

That’s why we look beyond the knot. We want to understand why it keeps coming back.

Book your massage today through the link in our bio!! 🌞

10/07/2026

Happy October friends!! 🍂🎃

This month we are leaning into the fall transition as we focus on recovery, tension, and chronic tightness.

Join us on the mat and the massage table!!

Class schedule can be here and massage hours are on our website (use link in bio!).

🍻 Pints and Poses: Friday, 10/9 at 6pm
👶 Infant and Toddler massage for Parents and Caregivers: Saturday, 10/24 at 10:30am

Register through the link in our bio!!

Continuing Education:
💪 Women have Pecs too: Monday, 10/19, 11am-3pm
⭐️ The Art of a 5-star Massage Business, Monday, 10/19, 3:30-5:30pm
🧘‍♀️ Burnout to Balance: yin yoga & meditate: Monday, 11/2, 11am-3:30pm

Contact us to register for CEs.

See you soon! 🌞

10/07/2026

Reclaim your temple today at Zenful U🪷📿

Wednesday
• 6:30-7:15 AM Power Yogalates: Strength & Core
• 5:45-6:45 PM Gentle Yoga: Stretch & Release

Check the pinned post for our weekly schedule🫶🏽

Drop in for $15 or join for the month of October, for only $45🧘🏾‍♀️🧘🏻🧘🏼‍♂️

10/03/2026

Take time out of your week to unwind and release with Zenful U☺️🧘🏽‍♀️

Gentle Yoga: Stretch & Release
A beginner-friendly, slower-paced yoga class focused on improving flexibility and releasing everyday tension. Gentle movement and accessible stretches help loosen tight muscles, improve range of motion and leave you feeling relaxed and refreshed. No prior yoga experience is needed❤️🫶🏽


Wednesday
5:45-6:45 PM
Gentle Yoga: Stretch & Release — 60 min
Drop in for $15 or treat yourself for the month at only $45!🧘🏽‍♀️🧘🏼‍♂️🧘🏻

09/30/2026

We can’t wait to see you! 🧘‍♀️🌞

Class schedule can be found on our page. Check link in bio for additional services we offer!

Know what you are looking for?
Register now!
🔗 www.vagaro.com/zenfulu