09/04/2026
Let’s talk about the benefits of owning AND working at a salt spa with infrared saunas and some really knowledgeable massage therapists. 😂
Vanessa and I were working this morning, and I asked her about a problem I KEEP having with my shoulders.
You better believe she immediately started working on me.
We’re working on my rounded shoulders. Two decades of desk work and craning over a keyboard has left me pretty rounded forward—and my back body is letting me know about it.
For the last two months, I’ve actually been working with all three of our massage therapists on this.
Because one of the things I’m practicing in my life right now is being part of the solution to my own problems.
My back hurts. Okay. What can I learn about it? What can I do differently? How can I actually support my body instead of just being annoyed that it hurts?
I am SO grateful for the amount of knowledge about the body inside this place.
And you better believe I let those muscles get a little TLC in the infrared sauna before we opened today, too.
Real Talk: If you could have someone REALLY teach you how to care for one area of pain or tension in your body, what would it be?