09/04/2026
I LOVE to cook. 🍳🥘
But Myasthenia Gravis sometimes makes standing at the stove for a long time feel impossible.
So instead of giving up something I enjoy, I’ve learned to adapt my kitchen to work with my body. 💪
🪑 Use a stool or chair.
I keep a stool nearby so I can sit while chopping, stirring, prepping, or even cooking at the stove.
Sitting saves precious energy!
🥣 Keep frequently used items within easy reach.
I try to avoid constantly bending, reaching overhead, or carrying heavy pots and pans.
Keeping everyday ingredients and tools at a comfortable height makes a big difference.
🍲 Use smaller/lighter cookware.
Heavy pots can become exhausting when your arms and shoulders are already fatigued.
Sometimes two smaller pots are much easier to manage than one big one.
⚡ Break cooking into steps.
Prep ingredients, take a rest, then cook.
I don’t have to do everything all at once.
And sometimes… the easiest meal is the best meal.
Frozen vegetables, pre-cut ingredients, slow-cooker meals, or takeout aren’t failures.
They’re adaptations. ❤️
Living with MG doesn’t mean we have to stop doing the things we love.
Sometimes we just have to find a different way to do them.
Adaptation isn’t giving up.
It’s making life work for you.
MG Holistic Society