Mountain Mama Wellness

Mountain Mama Wellness Registered Hormone Health Nutritionist. Gut Health Expert. I am your girl to help you feel like you again, but even better!

Let’s connect!
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https://hrtedh.github.io/MountainMamaWellness/

Comment HYDRATE for my favorite hydration packs with a free shipping code!
08/29/2026

Comment HYDRATE for my favorite hydration packs with a free shipping code!

A weekly stable.Meal prep is key.Whatcha prepping for this week?
08/29/2026

A weekly stable.
Meal prep is key.

Whatcha prepping for this week?

Frosed berry hydration drops at 9 am!Grab 4 bags & get free shipping!Comment HYDRATE ⏬️
08/28/2026

Frosed berry hydration drops at 9 am!
Grab 4 bags & get free shipping!
Comment HYDRATE ⏬️

Healing💟
08/27/2026

Healing

💟

🚨 Ya’ll!!! Today marks 32 WEEKS on my gut health journey‼️January 7th ➡️ August 19th 💞Seven months ago, I decided I want...
08/26/2026

🚨 Ya’ll!!! Today marks 32 WEEKS on my gut health journey‼️

January 7th ➡️ August 19th 💞

Seven months ago, I decided I wanted to become a BETTER ME. I haven’t been perfect, but I HAVE been consistent. Every single day for the past 32 weeks, I’ve taken my all-natural, plant-based, science-backed supplements. 💪

And the changes? 🤯

Honestly, when I look in the mirror, I don’t always see a difference. But I’m down several inches, and the scale says I’m down over 40 pounds!!

But honestly? I don’t even care what the scale says as long as I keep FEELING this good.

I’m actually SLEEPING and waking up feeling energized and ready to conquer the world! 🙌 And ya’ll…the ENERGY I have is awesome. I’m able to keep up with my two kiddos and our busy schedules!

And the food noise and cravings?! GONE. 🙌

Yes, I still eat treats here and there, but nowhere near what I used to!

But my FAVORITE, FAVORITE, FAVORITE part of this journey—besides the AMAZZZING community—is seeing my A1C drop from 11.4 to 7.1!!! 🥳🎉🎊

My prayer is that I’m able to get off all of these meds SOON!

Gut health is SO IMPORTANT. Everything is connected to gut health, and I’m so thankful I finally decided to start taking care of mine.

You don’t have to BE PERFECT.

But you do have to START and STAY CONSISTENT. 💞

Comment VIDEO & I'll explain

“Please check my hormones”-That’s too expensive, your insurance won’t cover that test. “Please check my thyroid”-Nothing...
08/25/2026

“Please check my hormones”
-That’s too expensive, your insurance won’t cover that test.

“Please check my thyroid”
-Nothings wrong with your blood work.

“I feel like something is off”
-Take this antidepressant.

“I haven’t had a period in a year “
-Oh your body is just adjusting.

“I keep gaining weight but I’m not do anything different”
-It’s your food intake, reduce calories to 1200 a day.

“I’m desperate, please check my hormones”
-Nothing is wrong with them, we don’t need to check them.

“I had another miscarriage, this isn’t normal for me.”
-Just come back when you’re pregnant.

“I’m struggling emotionally, please help”
-Here’s some sleeping pills and let’s up your antidepressant.

“I want a natural alternative, please”
-Your body needs this because your body doesn’t produce that anymore.

I felt like no one was listening, I got excuse after excuse.

But NO ONE knows your body and what you are going through the way that you do.

Listen to your GUT. Seek intention.

Our gut health points to so many root issues, all you have to do it research, learn and gain the knowledge. Dig deep into uncovering to find true balance.

My friend Becca 🫶🏻

Protein after your purple drink!Comment PROTEIN if you are struggling to get enough daily!
08/25/2026

Protein after your purple drink!
Comment PROTEIN if you are struggling to get enough daily!

08/25/2026

Medication: a drug or other substance used to manage SYMPTOMS.

When you only focus on the symptoms without getting to the root cause; you will never truly heal.

Comment HEAL ⏬️ if you are done with band-aids like I was.

Sugar addicted • Diet Coke dependent • Tired Always (not to mention terrible eyebrows & a turtleneck 😂)Christina shares:...
08/24/2026

Sugar addicted • Diet Coke dependent • Tired Always (not to mention terrible eyebrows & a turtleneck 😂)

Christina shares:

My poor choices came to a head years ago after the tragic delivery of a 1️⃣ lb miracle. Years of disregarding my health & justifying my food addiction caught up to me & almost cost me my life. And almost cost the life of the child I carried.

So I made a decision. To change.

It started with nutrition. I stopped eating my feelings. I stopped overfilling my plate. I stopped eating fried anything.

Then it morphed into fitness. I started moving. Just taking the stairs every time it was an option. Parking at the furthest spot at the store. It wasn’t always heavy weights & miles of running. But the decision was made, so changes started taking place.

And finally it expanded into supplements. Bc even after I’d lost some of the weight, I was still riddled with anxiety. I could still go weeks, yes WEEKS, between bowel movements. I was still dependent on pharmaceuticals to regulate the blood pressure that almost killed me.

So that same decision I made all those years ago became the same decision that sparked the curiosity (in spite of skepticism), then the courage (in spite of naysayers), to try clean supplements & see if that was the missing piece to me truly achieving whole health.

And 👏 it 👏 was.

Now you have a decision to make. A simple one.

Comment “DECISION MADE” & I’ll send you the details on how to start!

Who's next!Lets connect this week!
08/24/2026

Who's next!
Lets connect this week!

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Jasper, GA
30143

Telephone

+16787331597

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