FitFuel Nutrition

FitFuel Nutrition Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nouris

hment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

09/01/2026

TRAINING TIP TUESDAY:

Ready to take your goblet squats to the next level? Try out this dumbbell front squat progression! This variation activates your core and requires a high amount of stabilization. Keep your elbows up to maintain good form. Great work Denver!!πŸ”₯πŸ”₯

08/31/2026

πŸŽ™οΈ NEW EPISODE β€” FitFuel: Behind the Check-in | Meal Plans vs. Macros: Which Is Better?

Should someone tell you exactly what to eat… or teach you how to build it yourself? πŸ€” This week, Ashley Downes & Jordan Poteet break down the pros and cons of each β€” because there's no one-size-fits-all answer. πŸ™Œ

Here's what we cover πŸ‘‡
🍽️ Meal plans β€” less decision fatigue, great for disciplined "just tell me what to eat" people
πŸ“Š Macros β€” more flexibility for real life (weddings, vacations, work dinners… life gonna life! πŸ˜…)
🧠 Why becoming dependent on a rigid plan isn't the goal
πŸ”„ How to make swaps so you never get bored
βš–οΈ The rookie mistakes: not weighing food, skipping the BLTs (bites, licks & tastes!), and under-eating protein
πŸ₯— "Never eat a naked carb" β€” pairing food to actually stay full & energized
πŸ“± Pre-logging + single-ingredient foods = tracking made EASY
🍫 Yes, we still fit in our nightly Ninja Creamy πŸ˜‰

Our #1 coaching goal? "Give a woman a fish, feed her for a day. TEACH her to fish, feed her for a lifetime." 🎣 We want to release you to the wild to do this on your own. πŸ’ͺ

Real coaching. Real talk. Real results.

🎧 Listen & watch now:
▢️ Spotify: https://open.spotify.com/show/033LkqeM72fRL4L8aKSbQq
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/fitfuel-behind-the-check-in/id6788365272
πŸ“Ί YouTube: https://youtu.be/p-uplV2cdHg

πŸ’¬ Team Meal Plan or Team Macros? Tell us in the comments! πŸ‘‡

Two new classes just hit the FitFuel schedule starting September 14th. Also, we will have a FULL EVENING CLASS LINEUP ST...
08/27/2026

Two new classes just hit the FitFuel schedule starting September 14th. Also, we will have a FULL EVENING CLASS LINEUP STARTING ON SEPTEMBER 14TH AS WELL πŸ”₯

RUSH HOUR β€” Tuesdays at 6:30PMοΏ½Finish your day strong with a coach-led HIIT workout combining strength movements and cardiovascular training. Expect fun, fast-paced workouts designed to build strength, boost endurance, and leave you feeling accomplished!

BEATS AND BURN β€” Thursdays at 6:30 PMοΏ½Get ready to dance, move, and sweat! This fun, coach-led class combines Zumba-style cardio with some easy-to-follow line dance steps for a workout that doesn’t feel like a workout!

Both classes are led by Angel Sang and built on the same idea: showing up should feel good, not intimidating. Come as you are, move at your pace, and let the room carry you.

Move. Sweat. Thrive. We'll save you a spot. 🧑
πŸ‘‰ Tell us about your goals at fitfueljasper.comοΏ½πŸ“ 225 River Centre Landing, Jasper, IN

We're hiring a Doctor of Physical Therapy πŸ”₯If you got into PT to actually treat people β€” not to chart through lunch β€” re...
08/26/2026

We're hiring a Doctor of Physical Therapy πŸ”₯

If you got into PT to actually treat people β€” not to chart through lunch β€” read this one.

At FitFuel, PT looks like it should: 1:1 care start to finish, direct access so patients get seen without waiting on a referral, and a flexible schedule (full-time or part-time) built around your life.

You'd work alongside coaches, trainers, and a nutrition team who believe movement, fuel, and recovery aren't separate lanes. When a patient graduates from your table, they're right down the hall, still building.

πŸ“© Resumes to Dr. Betz: [email protected]
πŸ“ 225 River Centre Landing, Jasper, IN 47546

08/25/2026

TRAINING TIP TUESDAY:

Barbell rollouts are a great test of your core strength and shoulder stability. Our veteran ADP kids have been getting introduced to rollouts this week, especially those who need to be strong and stable in overhead movements.

Goal is to progress each week by adding extra range of motion. It’s critical to maintain that braced core position and eliminate any unwanted arching in the lower back. Great job Hunter!!! πŸ”₯πŸ”₯

08/24/2026

πŸŽ™οΈ NEW EPISODE β€” FitFuel: Behind the Check-in | Small Diet Changes That Make a BIG Difference

"I eat SO healthy… why am I not seeing results?" πŸ€” If you've ever said this, this episode is for you. Ashley Downes & Jordan Poteet spill the little coaching hacks that quietly add up β€” no full restriction required. πŸ™Œ

Small changes we break down πŸ‘‡
πŸ₯— The #1 hidden calorie culprit: sauces & oils ("Season, don't sauce!")
πŸ” Why a salad can out-calorie a burger
πŸ”₯ Cooking hacks β€” air fryer magic & water instead of oil
πŸ₯œ The fat everyone underestimates (go measure your peanut butter πŸ˜…)
β˜• Coffee calorie bombs & smarter creamer swaps
πŸͺ "Health halo" foods β€” a protein cookie is still a cookie
🚫 "Foods without brakes" β€” spotting your trigger foods & keeping them out of sight
⏰ Don't wait till you're starving β€” structure + a nighttime snack you look forward to

Plus a peek behind peak week β€” carbs, water & sodium manipulation to bring a stage-ready look. πŸ’ͺ

The big takeaway? Most people don't need more rules… they need more AWARENESS. Make the foods you love fit β€” on purpose. ✨

Real coaching. Real talk. Real results.

🎧 Listen & watch now:
▢️ Spotify: https://open.spotify.com/show/033LkqeM72fRL4L8aKSbQq
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/fitfuel-behind-the-check-in/id6788365272
πŸ“Ί YouTube: https://youtu.be/n4uCUBgRFdw

08/20/2026

Wellness doesn't start in the gym. It starts with the small stuff you do before you ever walk through the door. 🌱

Our online coaches are sharing the tips they give clients every single week β€” the habits that actually move the needle.

The best part? You don't have to be in Jasper to get this kind of support. Online coaching through the FitFuel app means personalized nutrition, workouts, and check-ins from our team β€” wherever you are.

Ready to stop guessing? πŸ’¬ Comment "COACH" or tap the link in bio to start online coaching.

πŸ“ FitFuel Nutrition, Fitness, & Cryotherapy β€” 225 River Centre Landing, Jasper, IN
Where Your Fitness Goals Become Reality.

Address

225 River Centre Landing
Jasper, IN
47546

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 11am

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