Élan Mind Body Solutions

07/09/2026

Many of you know me as a somatic therapist and holistic life coach, but you might not know that I began working as a personal trainer in 2015.

Over the years, my counseling and coaching practice became the primary focus of my work. But over the past year, life has brought me full circle.

When menopause became part of own journey, I quickly realized the advice I’d followed for years no longer worked the same way. My body changed. My energy shifted. Recovery looked different. I found myself learning, adapting, and discovering what truly supports women during this stage of life.

That experience reignited my passion for helping women navigate this transition with compassion, knowledge, and practical support.

For a limited time, I’m opening personal training and holistic health coaching for women in perimenopause and post menopause.

My approach isn’t about chasing a number on the scale or following the latest fad. It’s about helping women:

Build strength and protect muscle as they age. Improve energy and reduce fatigue.

Support hormonal health through movement, nutrition, and recovery.

Calm the nervous system using somatic techniques.

Feel confident, capable, and at home in their bodies again.

What makes this different is that I combine my background in personal training with over a decade of experience as a somatic therapist and holistic health coach. Together, we address not only physical health but also stress, mindset, emotional well-being, and the nervous system-all of which play a significant role during midlife

If you’re feeling unlike yourself lately, frustrated that what used to work no longer does, or simply ready to prioritize your health, I’d welcome the opportunity to support you.

To commemorate this renewed chapter of my practice, I’m offering a complimentary 30-minute consultation. We’ll talk about your goals, the challenges you’re facing, and whether this approach is a good fit for you.

If this speaks to you, simply send me a message, and we’ll schedule a time to connect.

Thank you for allowing me to grow alongside you over the years. I’m looking forward to reigniting this work with an even deeper understanding-both professionally and personally.

07/29/2025

Healing from betrayal isn't linear, but with the right framework, it's achievable. Discover the four pillars that can guide you back to wholeness: https://thebetrayaloracle.com/blog/the-betrayal-liberation-protocol

07/16/2025

Is Betrayal Trauma impacting you? Take the quiz to find out: https://thebetrayaloracle.com/quiz

06/11/2025

Healing from betrayal starts with permission - to feel, to grieve, to grow.

DM me to reserve your space for a complimentary call or book here: https://shelly-meyer.clientsecure.me/

05/27/2025

Betrayal can shake your world, but it doesn’t have to define your future. Whether you're reeling from a recent breach of trust or carrying wounds from the past, there is a way forward.

Start healing today with this guide that offers the first compassionate steps toward peace and empowerment.

Read the full blog post here: https://www.thebetrayaloracle.com/blog/how-to-start-healing-from-betrayal

Somatic healing features a range of modalities designed to release trauma that is trapped in the body, regulating the central nervous system. Then it becomes possible to regroup and to move forward confidently and successfully.

05/14/2025

Betrayal can leave deep scars, but it also offers a path to profound personal growth. My Betrayal-Liberation Protocol provides a step-by-step guide to reclaiming your power and peace.

Read the full blog:

Designed to address the physical, psychological, and emotional impacts of a betrayal incident, the Betrayal-Liberation Protocol comprises four steps, each of which is custom-tailored to your specific scenario.

04/23/2025

Beyond the element of surprise, the Betrayal Incident feels like a one-way ticket to a world that looks like ours, but is upside down and rife with hidden dangers. It can make us doubt everything we knew to be true. DM me if you're ready to gain control of your life!

04/16/2025

When you work with me, we focus first on turning off the panic alarms that your neural network has so wisely and bravely turned on for your own safety. Learn how I can guide you through your betrayal incident.

Working with The Betrayal Oracle, Shelly Meyer, you’ll learn to process your betrayal, calm your central nervous system, and take your life back!

03/29/2025

Betrayal isn’t just a communication problem, it’s a battle you didn’t sign up for. If you’re ready to heal and regain stability, read more on the blog:

Betrayal isn’t a misunderstanding—it’s a battle, and no amount of explanation can fix it. Learn how to stabilize, heal, and rebuild with tools to overcome betrayal trauma and reclaim your power.

03/27/2025

I thought if I could just explain myself, they’d understand. I was wrong. When betrayal turns into battle, logic and goodwill won’t save you—but stabilizing your nervous system, reclaiming your power, and shifting your strategy will. I help people navigate betrayal trauma, so they come out stronger, not shattered. Ready to slay this dragon? I’m here to help. DM for details.