JCOMT

05/28/2026

One of the tools in our medical tool box we list as "very cool". 😎

- Evidence supports improvements in anxiety, insomnia, depression, and PTSD
- We use it for more than just mental health, chronic pain benefits too!
- Our patients love it and we consistently hear good feedback from the treatment
- It is a simple device with small clips attaching to ear lobes worn for 10-60 minutes in our office or in the comfort of your home
- The Alpha-stim website is super informative and includes webinars (by request) on how it used adjunctively with EMDR therapy and some other cutting edge uses

Members only for treatments! Give us a call today or check out our website
Today is a good day to feel better

JCOMT.COM
573-340-5121

05/27/2026

Tired of just the band-aid?

We are here to help!

- Accessible
- Integrative
- Board Certified

Primary Care at it's finest.

JCOMT.COM
573-340-5121

05/18/2026

Dr. Watson with the jokes today. 😂🙌

What is your favorite medical joke?

And we can also check any suspicious skin moles for our patients as needed.
Please leave sweet garden moles outside - photos welcome.

573-340-5121

JCOMT.COM

05/14/2026

Hello world! Welcome to summer weather and better healthcare. Direct Primary Care is a membership based model that connects you with one of our Board Certified Physicians on an as needed basis for whole person health. It's that easy.

- No hidden fees or visit co-pays
- No insurance hassles
- All the primary healthcare you need

JCOMT.COM
573-340-5121

05/12/2026

THIS!!! ❤️❤️❤️
Revolutionizing for women's health. We have said for a long time the ovaries are sensors and indicators of a larger metabolic issue. If you struggle with abnormal periods, abscence of ovulation, or other reproductive symptoms you cannot explain, we should look with you into a more systemic and whole body cause and treatment. Metabolic syndromes and immune syndromes (and combinations!) can absolutely be treated with many different options.

Share with the ladies in your life who need some encouragement on the healthcare front!

05/11/2026

1. You ate your meat AND your veggies today (and maybe some fermented foods too!)

2. You spend time with someone you care about regularly and practice being thankful

3. You get your labs checked at least once a year

Health can be simple! Give us a call and we will set you up for a successful journey

- membership model
- integrative approach
- incredible access

JCOMT.COM
573-340-5121

05/06/2026

Nourish! This means enough of quality calories in balanced proportions to take care of you!

Did you know that you have a BMR, a Base Metabolic Rate, which is the base number of calories it takes to operate your organs even if you sleep all day?

Many people are surprised that they need at least 1200 calories a day to meet their basic needs and much more than that to function well.
Your body shifts energy management and can even cause unwanted weight gain if you are not eating enough protein, fiber, and fats with adequate calories. Wild!

And if you need to rebalance your muscle to fat ratio, knowing your BMR helps you plan for success instead of exhaustion. A decrease of more than 10% of your daily caloric intake will leave you feeling depleted and demoralized.

In a world where it is trendy to always be dieting and to ignore thinking about our body's needs, be brave and check in with the facts about your health.

Free BMR Calculator:

Calculator.net/bmr-calculator.html

Board Certified Physician Care:
JCOMT.COM
573-340-5121

05/04/2026

A script for happiness for each of you!

*not technicaly medical advice given on the internet for legal reasons....*

But seriously, have a happy Monday! And come see us here at JCOMT for all your wellness, weight loss, MCAS, chronic fatigue, mental health, and family medicine needs. We have you covered.



JCOMT.COM
573-340-5121

05/01/2026

You asked for it, we restocked!!

Seriously though, the lavender is the best for the daily calm we are all after and absolutely a favorite around here.

Pictured is the Thorne GI relief for acid reflux (sooooo soothing) and the Life Extension probiotic boasting 50 strains for serious gut repair.

Supplements are a great way to optimize health using specific types for a targeted duration, they are generally not a long term solution but a practical support system.

What did we miss?

573-340-5121

JCOMT.COM

04/21/2026

We made the news! 😍
Great reminder to read to your kiddos instilling in them a love of reading, a love of community and storytelling, health literacy, and values.

Thank you to Curious Turtle and the News Tribune!

Dr. Ashley Watson read the picture book “Don’t Trust Fish” and conducted a “stuffy clinic” on Monday in Jefferson City at Curious Turtle’s first Once Upon a Checkup Storytime.