Dr. NEO A collection of articles and posts related to weight science, health, food and body image. J.

Podcasts and videos:
https://christyharrison.com/foodpsych/8/big-news-about-the-pod-plus-weight-stigma-money-in-diet-culture-and-the-evolution-of-health-at-every-size-with-nancy-ellis-ordway?fbclid=IwAR3M4I1fR4Qt3D1V0CtoQxs9mVUL5F1WWSqklEXUpOlyrIJexBMDWOf6lg0

https://www.laureleeroark.com/podcast-1/episode/36bb2c9c/episode-74-truth-with-special-guest-nancy-ellis-ordway?fbclid=IwAR0AxwOxnv-5fywasq

10FC8_pDoZNvYIwSrPFdgLsR8rhYMKrV0OEVe_ulQ

https://www.youtube.com/watch?v=pkhKN686psA&feature=youtu.be&fbclid=IwAR3o-UXZhyKzZI-J1CgP2Vp0wumB4MgnnhFi7xxiinZOAM06x-YLlSvcooQ

https://www.youtube.com/watch?v=ZOpnodHiuEg&feature=youtu.be&fbclid=IwAR1WlFHOzX5U3V1hrVexWS7_HTpgqYet7jzvKAR2rTt8Tg8d93mn9g4gjXw


Suggested reading, Weight neutrality, Health At Every Size®

Linda Bacon, Health At Every Size; The Surprising Truth About Your Weight
Extensively researched, easy to read, practical and essential

Linda Bacon and Lucy Aphramor, Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand
Health at every size, personalized, with a focus on social justice

Hanne Blank, The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
For beginner and experienced exercisers

Natalie Boero, Killer Fat: Media, Medicine, and Morals in the American “Obesity Epidemic”
Reviews of various approaches to weigh loss and how they reinforce social control

Susan Bordo, Unbearable Weight: Feminism, Western Culture, and the Body
The links between Western culture's mind/body dichotomy and the cult of thinness

Harriet Brown, Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight –and
What We Can Do About It
Delightful mix of science and social commentary

Paul Campos, The Obesity Myth
Compelling argument that America's obsession with weight is hazardous to your health

Ragen Chastain, Fat: The Owner’s Manual
“Navigating a thin-obsessed world with your health, happiness and sense of humor intact”

Ragen Chastain (ed), The Politics of Size: Perspectives from the Fat Acceptance Movement
Two volumes covering topics such as activism, physical and mental health, education and athletics

Kaz Cooke, Real Gorgeous
Funny to read information about personal and cultural issues involving food, weight and body image

Jeanette DePatie, The Fat Chick Works Out!
“Fitness that’s fun and feasible for folks of all ages, shapes, sizes and abilities!”

Nancy Ellis-Ordway, Thrive At Any Weight: Eating to Nourish Body, Soul and Self Esteem
Why we have anxiety about food and weight, and what we can do about it. Renee Engeln, Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
Cultural pressures and how they affect body image and quality of life

Amy Erdman Farrell, Fat Shame: Stigma and the Fat Body in America
Historical analysis of multiple cultural issues regarding body size

Glenn A. Gaesser, Big Fat Lies
Information about weight, health, fitness, and the dangers of dieting

Susan Greenhalgh, Fat Talk Nation: The Human Costs of America’s War on Fat
“…the dangers of today’s epidemic of fat talk to individuals and society at large”

Christy Harrison, Anti-Diet
"Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating"

April Michelle Herndon, Fat Blame: How the War on Obesity Victimizes Women and Children
Cultural aspects and how they affect those who are already marginalized by class, race, age and gender

Pat Lyons and Debby Burgard, Great Shape
Fitness guide for large women - how to be fit at any size

Judith Matz and Ellen Frankel, Beyond A Shadow Of A Diet
"The therapist's guide to treating compulsive eating"
-------- The Diet Survivor's Handbook
"60 Lessons in eating, acceptance and self care"

Carol Emery Normandi and Laurelee Roark, It’s Not About Food
A guide for giving up obsession with food and dieting behaviors; well written, with specific suggestions and exercises. Eric Oliver, Fat Politics: The Real Story Behind America’s Obesity Epidemic
Our concern with obesity is more about profit and social prejudice than is it about health

Amy Pershing and Chevese Turner, Binge Eating Disorder: The Journey to Recovery and Beyond
Binge eating may be a reasonable coping response for surviving trauma

Esther Rothblum and Sondra Solovay (ed) The Fat Studies Reader
A collection of chapters ranging from health and social inequality to popular culture and embodiment

Jon Robison and Karen Carrier, The Spirit and Science of Holistic Health
An interesting new approach to illness, healing, and wellness using the Health at Every Size paradigm

Abigail Saguy, What’s Wrong with Fat? A cultural sociologist explores the ways that fatness is defined in current society, and the problems with the current understanding

Ellyn Satter, Child of Mine: Feeding with Love and Good Sense
Resources for any and all questions about children and eating

Virgie Tovar, You Have The Right To Remain Fat
An intriguing mix of memoir and astute observations of cultural pressures, with an emphasis on the racial and cultural bias beneath fat phobia

Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
How to push back against the systems of oppression that make money by making us insecure and how to heal our own injuries in the process

Todd Tucker, The Great Starvation Experiment: Ancel Keyes and the Men Who Starved for Science
Fascinating insight into the people and the process

Sondra Solovay, J.D. Tipping the Scales of Justice
Discrimination, prejudice and legal issues

Marilyn Wann, Fat!So? Because You Don't Have to Apologize for Your Size
Delightful commentary and encouragement about living large in a fat-phobic society

Anthony Warner, The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth About Healthy Eating
A chef with a biochemistry degree thoroughly and humorously debunks diet fads

Richard Wrangham, Catching Fire: How Cooking Made Us Human
Eating as described by a biological anthropologist

05/07/2026
05/07/2026

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Weight is easy to point to.
Weight stigma is easier to ignore.

One is measured in numbers.
The other is diffuse and systemic experiences, often invisible to others. We gaslit ourselves and others about it.

But being unseen, subjective and hard to measure doesn’t make it less harmful, it makes it worse. It adds up to lead to missed care, delayed diagnoses, chronic stress, malnutrition and the quiet erosion of trust in health systems and professionals.

If we care about health, we can’t just focus on bodies and their size. We have to pay attention to how those bodies are treated.

Weight stigma is a health issue, even if you claim and believe your actions are in service health.

05/07/2026

It’s common to feel concerned when it seems like your child doesn’t have a “stopping point” with food. You might find yourself wondering:⁠

💭 Are they eating too much?⁠
💭 Should I limit how much they eat?⁠
💭 Is this normal?⁠

But the thing is, controlling how much your child eats will not only backfire, but it will also likely make them feel bad about what they’re eating. And no child should have to experience guilt and shame related to eating.⁠

Plus, limiting portions or labeling foods as “off-limits” can create a sense of scarcity, making them focus on food and eat even more, as a reaction to a sense of deprivation.⁠

Instead, we want to help kids trust their bodies - because they can tune into their hunger and fullness cues when given the right support.⁠

Here’s how:⁠
✨ Let them decide how much to eat.⁠
✨ Offer filling, satisfying foods that keep them fueled.⁠
✨ Use supportive language like, “Did you get enough?”⁠

We have to make them feel like they have permission to eat the amount they need and are in control of their bodies. When we provide freedom around food within structure, we help kids feel safe, supported, and in control.⁠

This can take time, especially if your child has become a bit disconnected from their cues, but we have to trust the process.⁠

If this sounds like your kiddo and you’re not sure how to best help them, start by grabbing my free guide: 5 Keys to Raise an Intuitive Eater.

Comment or DM me KEYS to download it!

05/07/2026
05/07/2026

Not today Satan, not today. Once again, 1300 calories is the amount for organs to function for an adult.

04/23/2026

with

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While we are big fans of doing mindset work that involves tools like learning self-compassion and challenging beliefs, it’s only one piece of the puzzle.

We are swimming in the waters of an anti-fat culture and exclusively using mindset work puts the onus on the individual to tolerate or positively think their way out of discrimination.

Let’s use mindset work AND let’s help our clients recognize the influence of the culture on how they feel to see that they are not broken.

04/23/2026

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