Warrior1 Yoga

06/17/2026

Due to expected extreme weather, class will be cancelled tonight!

06/17/2026

Hi everyone! We’re keeping an eye on the weather for tonight’s class. As of now, class is still on. If conditions change, I’ll update everyone as soon as possible. If you’re planning to attend, feel free to book when you’re ready.

Schedule your next Hot Strength & Stretch (93-97°F)

06/15/2026

If you’re still coming down from the emotional high of yesterday’s Root to Rise event, 🥹 you’re not alone!

We have a few openings left for tonight’s non-heated class. 🧘🏼‍♀️

🔗 Sign Up Link Here: https://shorturl.at/WGnFP

🙌 WE OFFICIALLY HAVE ENOUGH MATS TO PROVIDE FOR EVERYONE IN CLASS! 1 non-slip grip mat, reserved just for you. Bring water & a friend!

06/14/2026

If you attended today’s Community Yoga at the Governor’s Garden, would you please leave us a review? It helps us grow this so much!

https://share.google/CfxJuO6lJiuu7IcUh

06/14/2026

🌱 Root to Rise Community Yoga 🌱

A heartfelt THANK YOU to everyone who joined us this morning at the Governor's Garden for our Root to Rise Community Yoga event!

We were honored to welcome 41 participants from our community for a morning of movement, connection, and mindfulness. The experience was made even more special with a beautiful sound bath provided by Earthbound Awakening, creating a truly peaceful and uplifting atmosphere.

Seeing so many people come together to prioritize wellness, enjoy the outdoors, and support one another was incredibly inspiring. Events like this remind us how powerful community can be.

We're excited to share that we plan to host one FREE community wellness event each month throughout the summer! Dates and details will be announced soon, so stay tuned.

Thank you for your support, your energy, and for helping us grow a healthier, more connected community. We can't wait to see you again next month! ☀️🧘‍♀️💚

06/08/2026

🧘🏼‍♀️ ⛔️ Class canceled this evening for Mindful Meditation, June 8, 2026.

06/08/2026

What does it really mean to have an open mind?

It doesn’t mean agreeing with everyone or abandoning your beliefs. It means being willing to see that there may be another way to view a situation.

When we shift our perspective, we create space for growth, understanding, resilience, and peace. Just like in yoga, sometimes the pose doesn’t change—the way we approach it does.

This week’s yoga theme is Perspective. 💫

Ask yourself:
✨ What might I be missing?
✨ Is there another way to see this?
✨ How would curiosity change my response?

Sometimes the biggest breakthrough comes from looking at the same situation through a different lens.

06/07/2026

🧘🏼‍♀️ This non-heated class is designed for all. ♾️

Improve
* flexibility 💧
* mobility 🌪️
* strength 💪🏼
* state of mind 🧠

📍 EARTHBOUND AWAKENING (behind Panera Bread in Jefferson City, Mo)

⏰ 6-7PM

📅 Mondays

🔗 https://shorturl.at/WGnFP

06/05/2026

✋ You’re right.

Some people can work out multiple times a day, eat “healthy”, maintain the same weight for years, and still not achieve the body or health they want.

Have you considered and tried to make changes to:

• 💪🏼 HOW and WHEN you work out?
• 🌱 Eating REAL foods (simple foods) without shortcuts from the can?
• 📊 Checking your HORMONES? ⭐️ THIS IS HUUUUGE *especially for menopausal females*
• 🧠 Learning new communication skills to improve EMOTIONAL REGULATION to lower cortisol levels? 🧘🏼‍♀️
• Considering when your body is tricking you into eating sugar instead of drinking water or resting? 😴

My classes are more than a workout. You want abs? Hang out with people with abs. You want money? Hang out with people who have money, and learn to OBSERVE & discipline yourself (NOT, fake it until you make it). You want peace? Create it.

💬 PM me. Let’s figure out which class is for you.

06/05/2026

Tomorrow’s flow is spicy! 🌶️ 🥵

Join us for Saturday morning
POWER HOT YOGA CLASS

⏰ 8:30-9:30AM

📍 Earthbound Awakening (behind Panera Bread in Jefferson City)

Sign up 🔗 https://shorturl.at/b1cqv

Bring:
* Mat
* Water
* A friend!

First class is on us! Use code 1FREE!