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Warrior1 Yoga

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PRIVATE & GROUP YOGA, PILATES, & REFORMER CLASSES Text 573-808-4126 to book. Individual & Group•Events•Mobile•JeffersonCity&Surrounding

10/29/2026

✨ YOUR MOVEMENT. YOUR GOALS. YOUR PRACTICE. ✨

Sometimes, the best way to grow stronger is to slow down, tune in, and give yourself the space to move with intention. 🤍

At Warrior1 Yoga, private sessions offer a personalized approach to movement, strength, flexibility, and mind-body connection.

🧘🏼‍♀️ Private Individual Yoga
Build flexibility, improve mobility, deepen your practice, and reconnect with your body through a session tailored to your needs.

🔥 Mat Pilates
Strengthen your core, improve stability, develop body awareness, and build strength through controlled, intentional movement.

✨ Reformer Pilates
Experience resistance-based movement designed to challenge your strength, improve control, and support balanced muscle development.

Whether you’re new to movement, looking to refine your practice, or ready to challenge yourself in a new way, your session can be tailored to your goals and experience level.

You don’t have to be flexible to practice yoga. You don’t have to be strong to begin Pilates. You simply have to be willing to start. 🤍

Let’s build strength from the inside out.

📩 Text 5738084126 to inquire about private sessions and find the right fit for you.

Move with intention. Grow with purpose.

— Lexi Frederick | Warrior1 Yoga

10/28/2026

✨ INTRODUCING SMALL GROUP PRIVATE PILATES ✨

Your next chapter in movement starts here. 🤍

I’m so excited to introduce Small Group Private Pilates with Warrior1 Yoga! Designed to help you build strength, improve core stability, enhance mobility, and move with greater intention, these sessions offer a more personalized approach to your fitness journey.

Whether you’re looking to deepen your mind-body connection, challenge your strength, or enjoy movement in a smaller, more intentional setting, this is your space to grow.

🤍 CLASSES BEGIN DECEMBER 5
📅 Saturdays at 8 AM
👯 Small groups limited to 4 people
💰 $40 per class
📍 Private studio in Jefferson City, MO

🧘 Mats and equipment are provided.
🧦 Pilates socks are required for class. Socks are available for purchase on-site.

✨ Ready to reserve your spot?

Text “GROUP PILATES” to 573-808-4126 to secure your place.

Payments accepted via Venmo:

Small group. Intentional movement. Stronger you.

I look forward to flowing with you! 🤍

MindBodyConnection

10/27/2026

There’s only ONE person who gets to choose your life, mindset, behavior, discipline, and habits. The reflection in the mirror only changes when you decide.

10/21/2026

Updated class menu.

Please PM if you would like a 5x7 frame for a business location.

10/19/2026

Want to join a private group or 1:1 class? Save my contact info & let’s get you on the schedule.

Grow with the flow.

10/15/2026

✨ GROUP PRIVATE YOGA | JEFFERSON CITY, MO ✨

Want the benefits of private yoga with the motivation of a group? 🤍

Join me for Group Private Yoga in my in-home studio at Deer Haven Estates!

🧘🏼‍♀️ Mondays | 6:30–7:30 PM
🤍 $25 per person
✨ Power Vinyasa Flow
🌿 Small-group setting with personalized attention

Build strength, improve mobility, and reconnect with yourself in a welcoming, intentional space.

📲 READY TO RESERVE?
Text “GROUP YOGA” to 573-808-4126 to claim your spot!

⚠️ Spots are limited to keep the experience personal.

📍 Jefferson City, MO | Deer Haven Estates

10/13/2026

✨ LAST-MINUTE PRIVATE 1:1 OPENINGS! 🤍

📅 Wednesday 10/14 — 10 AM
📅 Friday 10/16 — 9 AM & 10 AM

🧘🏼‍♀️ 60-minute private sessions:
• Yoga — $35
• Mat Pilates — $35
• Yogilates + Reformer — $50
• Reformer Pilates — $50

📍 Deer Haven Estates | Wardsville

💸 Payment via Venmo required to reserve your booking.

Text “Private Class” to 573-808-4126 to book.
Include which class and time you’d like to reserve.

10/12/2026

✨ Your private Pilates experience starts here. ✨

Ready to strengthen, sculpt, and feel your best? 🤍

Introducing Private 1:1 Reformer Pilates at my private in-home studio in Wardsville, MO Estates!

Whether you’re new to Pilates or looking to take your practice to the next level, private sessions are designed to help you build strength, improve flexibility, enhance core stability, and move with confidence.

🤍 Private Reformer Pilates
✨ One-on-one personalized sessions
✨ Focus on strength, control & alignment
✨ A private, comfortable studio setting
✨ Workouts tailored to YOUR goals

Investment: $50 per session

📍 Wardsville, MO Estates
📲 Text “Reformer Pilates” to 573-808-1126 to book your session!

Spots are limited to maintain a personalized experience.

Your body deserves intentional movement. Let’s get stronger together. 🤍

— Lexi Frederick
Owner & Instructor | Warrior1 Yoga

10/11/2026

2 spots remaining!

Private Group Power Vinyasa Yoga Class!

Wednesday 10.14.26
6:30-7:30PM
Text “group yoga” to 573-808-4126
$25 per group class

Address

2210 Missouri Boulevard
Jefferson City, MO
65109

Telephone

+15738084126

Website

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