Central Idaho Wellness

10/21/2026

HOW LONG?

How long will Idaho be 48th in mental health in the Nation? And Magic Valley is worse yet.

How long will we continue to lose our family members, our friends & our local teens? Self harm? Depression? PTSD? Anxiety? Addiction?

Do you know what’s one of the best things about being independent in the world of health care? It’s this right here. We can offer effective solutions to things that you think you have to live with for the rest of your days. You don’t. You are just used to the toolbox insurance offers. That is your limitation.

How long will you stare at the problem before you become part of the solution?

A few teen suicides ago we began to question systems. Narratives. Insurance. Motives. Effective tools. Access. And how come we can’t get out from under these statistics?

Well we can’t just keep staring at the problem anymore. We purchased an Exomind. It’s not your grandmas TMS. It’s something the big systems & hospitals desperately want, but can’t do it without the insurance system; it’s why they can’t offer it. (the stipulations are so high people can’t access it)

Central Idaho Wellness doesn’t accept insurance…& we’re not bought & paid for. It means you get actual health care & none of the limitations & politics that go with it.

It means we have TMS…the Exomind. It means you have solutions you didn’t know were even possible. It’s even FDA approved for 15 & up.

You don’t want to struggle w depression or anxiety anymore? PTSD or Depression? Then don’t. Make an appointment.

Not ECT. Not ketamine. Not pharmaceuticals. Not illicit drugs. Not painful. Not outrageously expensive. Not 8 months or more of treatments. And not weird…..

Not SSRIs ….that pack on 60lbs, a lost labido, a pill everyday for the rest of your life & a serotonin level that’s rationed what your body already doesn’t make enough of….meanwhile the numbness sets in & levels don’t come to therapeutic for 6 weeks. Oh…& no one checked your vitamin D 😐

Counseling is great if you need to sort something out. If you don’t….the tool of use isn’t appropriate…..we just don’t have anything else to pull from in our toolboxes.

Counseling & an SSRI for depression. That’s about all we got, right??

We created a program that should have been created long ago by someone even smarter than we are. Alas….

You’ll start with a consult so we can isolate any comorbidities, some lab work to check levels, TMS, maybe we need other services, maybe we don’t. Each person is an individual & will need different things.

So if you’re tired of staring at the problem & need a solution. Call us. We have tools & a toolbox perhaps you don’t even know exist. This is us…..not staring at the problem from the sidelines🫶🌱☀️.

Ps: someone should ask us how it works 😉

10/16/2026

Looking for a Luxury Wellness Retreat?
But not sure how credible, good or safe things are?
No worries; it’s us 💚

Honestly it’s something I’d question too. Whether it’s in the Center in Jerome or out at the Chateaux….you get experienced, certified, & educated health care professionals.

Today I went out to Hagerman at the beautiful Creekside Chateaux. Everything is seamless. Massages in session, pristine cleanliness, gorgeous food prep by Francesca’s, every detail is orchestrated by staff on site. Saunas. Cold plunge springs. Hammocks, sound baths. Meditation. Infusions & injections are a part of wellness too. We offer several things on site at this luxury retreat!

Today the clients scheduled for infusions & injections didn’t know what to expect….& I bet this is a fairly common thought. So I’ll echo a bit of the day…

Today it was reported NONE of the needle sticks, infusions or injections were painful…or felt at all. None were excessive. It surprised them that their apprehensions dissipated quickly once I began to talk with them. They reported an amazing experience without pain & very excited to place another layer of health while relaxing at the Chateaux.

“I didn’t feel the IV go in….or come out!!”

“So good! I’m so excited!”

‘I was nervous before but I’m not at all now!’

“I feel great!”

There is a beautiful collaboration between Central Idaho Wellness Center and Creekside Chateaux to bring you Luxury Wellness Retreats! 🌿

Imagine stepping away from the demands of everyday life and into a peaceful, luxurious setting where relaxation, rejuvenation, and whole-body wellness come together.

Our retreats combine the elegance and tranquility of Creekside Chateaux with the personalized, integrative wellness services of Central Idaho Wellness Center.

🌿 Relax

Whether you’re planning a girls’ getaway, business retreat, a couples’ retreat, or simply some much-deserved time for yourself, we’re bringing wellness and luxury together for a truly special experience.🌱🌱🌱

Central Idaho Wellness Center × Creekside Chateaux

Get Well. Stay Well. Be Well.

10/16/2026

Oh goodness tonight was a blast! 🎉🫶🧡

The Jerome Chamber of Commerce threw a bit of a Banquet tonight! Some auctions, some raffles, contests, some awards….& a whole lotta love for this community!! 🧡🤍🖤
It’s a special thing to share space with such incredible company within this valley. So many give so much into this community. 🎉

Rosa…..you & your amazing crew did such a beautiful job w the venue, decor & food. It is always such a pleasure to be in your spaces at El Sombero!

I won’t even mention names bc there r so many but the Jerome Chamber of Commerce did a fabulous job coordinating such an event! Much love to you!

We did bid & win a lil cabin stay at Redfish. You know we have a long standing beautful history there! Con you bid us up! lol. Can’t wait to see Jeff & Audra & the crew next season!!

It’s such a fun thing to be in these circuits where there is such an incredible amount of admiration for those in attendance. It’s different when you see your community leaders serve. It’s different when you know the inner dynamics of how things come to be & the enormous amount of effort it takes by the humble hands who quietly step up for the betterment of the community. It is different. And we are always so grateful to be at these tables.

Also so grateful & honored to be named as an official nominee for Business of the Year! The award was so deserving & we’re so happy for First Fed! Lora Lee we are so happy for you & yours!! ❤️❤️❤️

I loved that my good wellness friend came to join us tonight! You fill my cup! I’ll tell you it’s so humbling & full of goodness to come to the wellness table of the magic valley & link arms with others who have the same mission! Shawnee…you are a powerhouse of goodness! Loves to you sister!

Our table was fantastic! PMT friends, nonprofits & new presidents! What a honor to break bread w each of you! Fun story behind that handsome guy w a treat in each hand. I was chatting w my friend Becky & we were watching Paul from across the room. I was telling her I’ve spent the last 25 yrs w that man & I adore about a million things about him….so few people know impressive he truly is. It’s when he turns around….& thought to get us both treats not just his own. That is who he is….always thinking of others & serving those around him. He’s just quiet about it. ❤️

Central Idaho Wellness Center was created out of love, out of need & out of the most amazing spaces & places. The stories run deep & ever so sweet. Our roots are Jerome roots. We are your community wellness center. We are closing in on our 3rd full year. We bought a building on main st w rich history in this community. Renovated inside, outside & resurfaced that amazing parking lot we’re so grateful for on the daily! We recently fixed a 54 yr old 35 ft flag pole & hung a gorgeous 10 ft flag up….it greets us each morning to remind us of the incredible freedoms we enjoy each day.

We close today with a heart full of gratitude & admiration. Our cups are full of friendship, love, camaraderie & community.

Cheers to a community of goodness & a valley full of magic!

10/15/2026

It is such an honor to be nominated for business of the year! ❤️ Thank you for sharing your lives, your family & your journey with us!

A special thank you to our incredible staff! 🫶 They are linked arms with P&J & are indeed part of this grass roots center for optimal health care!
We love our workplace family! 🫶

We will continue to be your community resource for wellness & root-cause integrative health care!💚💚💚

All our gratitude & love!

-the team at CIWC! 🫶







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10/10/2026

🍁🎃 HAPPY HARVEST FESTIVAL! 🎃🍁

Come see us TOMORROW at the Jerome Farmers Market Harvest Festival!

📍 Jerome Farmers Market
📅 Saturday, October 10
⏰ 9:00 AM – 3:00 PM

We’re excited to be part of this fun fall event! Stop by the Central Idaho Wellness Center booth and check out what we’re bringing!

🥤 Clean Simple Eats Protein Drinks – Delicious protein drinks available for sampling AND purchase!

💧 Allways Drops – We’re excited to share TWO NEW flavors, generously provided for us to showcase prior to being available to the general public,

⚡️We will have one of our PEMF mats for people to relax and recharge on

🍂 Come enjoy the festivities, try something new, and stop by our booth to say hello! We’d love to see you!

Get Well • Stay Well • Be Well 🌿

10/09/2026

So fun to present at Jerome Schools Advisory Counsel today!!🌱. Much gratitude for the invitation; not only to present but to join each of you at this table. 🫶

Years ago I did all the big bad nitty gritty impressive things in some of best hospitals in the nation. After a bit I found how amazing it is to be a part of community based health care. It is where my heart resides.

Somewhere along the way we had 7 babies & put them through the schools right here in Jerome. They have been loved, raised, taught & guided by our community members. Our oldest 3 are now all in college. You did good JSD! We hold a tremendous amount of gratitude to this community.

A dear friend said it best ‘they are Jerome’s kids….kids who have been raised by goodly parents & the town of Jerome’. ❤️ It takes a village!

We are forming incredible partnerships within this region…..ground breaking programs while creating a fullness in healthcare 🫶🌱.

Many ask for a full list of services. It is far & wide. We tend to offer ways to fill the gaps in traditional healthcare & focus on root cause. We have different toolboxes …..& tools you perhaps didn’t know existed. We are a medical wellness center with an integrative & comprehensive approach. Not eyelashes. Not nails. Not Botox (but they r nice & have a place at the table too!!).

But we can help regrow your shoulder joint, drop swelling in 60 min while you nap -w/o meds, cut thru suicidal ideation is 24.5 mins no meds, dump your PTSD like it was yesterdays boyfriend & get the extra lbs off your frame without making you sick…or kick a migraine in 10 min; w/o making you stoned…..in any given day. 🤷‍♀️

Here are some slides I used today. Some r a lil AI but it’s all correct. And it’s much prettier than I could do from scratch….lets be real.

Please ask questions! Our services are extensive & some are impressive from a global standpoint. We are out-performing in ways you’d never suspect from Jerome. 🫶

10/03/2026

🌿 Know your numbers. Understand your health.

Join Central Idaho Wellness Center tomorrow, Saturday, October 3, at the Jerome Recreation Center Health Fair!

📍 Jerome Recreation Center, Jerome
🕖 7:00 a.m.–12:00 p.m.

Our health fair lab package includes:

• CBC with differential
• Comprehensive Metabolic Panel (CMP)
• Hemoglobin A1C
• Lipid panel
• Vitamin D
• Vitamin B12

All six labs for $150!

Stop by, meet our team, and take a step toward understanding your health. We’d love to see you! 💚

Get well. Stay well. Be well.

10/01/2026

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We had such a great time at Horizon!

We want to express a HUGE THANK YOU to Central Idaho Wellness Center for pampering our staff with PEMF therapy! We appreciate your kind act of service, and your continued community partnership! We appreciate you!

09/24/2026

CONGRATS KELLY!! 🎉🎉🎉

We aren’t the very best at posting who wins our baskets….But this amazing community member was lucky #13 & who is the winner from Jerome Rec’s Ladies Night!!! (Ana picked a random number….was witnessed & counted by a 3rd party)

We are big fans of Kelly! Keep doing amazing things!! We see your goodness in this community! 🌱🫶🩷




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09/17/2026

Don’t forget FREE PEMF tonight!!

But JUST FOR THR LADIES!!🩷💃🌱🫶