Best Self Wellness

Best Self Wellness Best Self Wellness offers concierge and telehealth physical therapy services. Melanie Llanes, PT, DP

05/19/2026

Whats it like working with Best Self? Give it a listen and drip any questions down below or book a free discovery call!

05/19/2026

Whats it like working with us?? Check out the video and feel free to drop the questions in the comments below or book a free discovery call!

Okay, so I know I say AI wont take my job. But used AI to help me create this handout to patients and honestly, it did g...
05/14/2026

Okay, so I know I say AI wont take my job. But used AI to help me create this handout to patients and honestly, it did good!

I hope this helps you realize why PTs are always checking how you breathe and working on efficiency. This js the foundation, then when I see you in person, were seeing the nuances that we need to adjust for your body and your activity! Hope this helps!

Questions about it? Drop it them in the comments.

05/12/2026

This was a clip from my discussion during the Maternity Blueprint !
The goal should not be "bouncing back." THERE IS NO GOING BACK! We are now mothers and completely different. We are maybe mothers of multiples now. We are no longer who we are! And that can be scary but it can be honestly amazing. And my goal is to help you rebrand into that strong mom that you are.

05/01/2026

Open up your pelvic inlet with off set cat/cows, open your midpelvis with hip lifts and open up your posterior pelvic floor with hip shifts. Do 20 reps each!

If those terms are foreign to you, book a session and lets teach you what birth prep really means!

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Jersey City, NJ

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