EFNEP Hudson County, Rutgers Cooperative Extension

06/12/2026

EFNEP is excited to welcome Michal Porat as one of our summer interns!

Throughout the summer, Michal will be sharing nutrition tips, healthy eating information, and fun nutrition facts to help you and your family make healthy choices.

Be sure to keep an eye out for her upcoming nutrition posts and educational content. We are excited to have her on the EFNEP team and look forward to all that he will contribute this summer!

Hi! I’m Michal, a mom of three, Pilâtes instructor, and graduate student in Penn State University’s Nutritional Sciences program. I am passionate about helping families build realistic and sustainable health habits through nutrition, movement, and wellness education.

I am currently completing my community nutrition internship with Rutgers EFNEP and look forward to sharing practical tips, health recipes, and wellness strategies with the community.

06/10/2026

☀️💧 Hydration Tip from Angela Kana! 💧☀️

As we head into the summer months, I wanted to share a friendly reminder about the importance of staying hydrated. When temperatures rise, our bodies lose more fluids through sweat, making it essential to drink water throughout the day.

06/08/2026

☀️💧 Hello Summer, Hello Hydration! 💧☀️

As the temperatures rise and we spend more time outdoors, staying hydrated becomes more important than ever! Our bodies lose water through sweat, especially during hot weather and physical activity, so it's important to replenish those fluids throughout the day.

Hydration Tips for a Healthy Summer:
💦 Carry a reusable water bottle wherever you go.
🍉 Enjoy water-rich fruits and vegetables like watermelon, strawberries, cucumbers, and oranges.
🌞 Drink water before, during, and after outdoor activities.
🥤 Limit sugary drinks and choose water whenever possible.
👶 Remember that children and older adults may need reminders to drink water regularly.

06/05/2026

Angela will be interning with us this summer. Be sure to keep an eye out for the fun nutrition facts, tips, and educational content she'll be sharing throughout the season!

We're excited to have her on the team and look forward to all the great work she'll be doing with our community. 😊

Hi, my name is Angela Kana. I am currently a student at Montclair State University pursuing my Master's in Nutrition and Food Science and eventually becoming a Registered Dietitian once I
graduate. My passion is community nutrition because I love helping on a larger scale rather than through one-on-one counseling sessions. I hope to make a difference by improving nutrition
education and access within communities as a whole. I also love working with children and currently work as a Registered Behavioral Technician. One day, I hope to combine my passion for nutrition with my love for helping kids to create a positive
difference in their health and well-being.

04/15/2026

04/13/2026

Summer’s almost here—and Summer EBT will help you get ready for it. NJ will send a one-time $120 Summer EBT benefit card to eligible children's homes to purchase nutritious food at participating retailers. To determine eligibility or update your contact information, please contact your child’s school.
Important: Dual participation in the Summer EBT program is not allowed. Eligible children may only receive one Summer EBT card each year and can not use benefits from more than one State. To learn more, visit: www.nj.gov/summerebt

04/09/2026

The Summer EBT Program provides eligible NJ families with $120 per child to help pay for groceries during the summer.
✅ Some families participating in programs like SNAP, Medicaid, or TANF are automatically enrolled in Summer EBT.
✏️ Other families need to submit a School Meals and Summer-EBT application with their child’s school to see if they qualify.
Please contact your child’s school to complete an application, or to update your address if you've recently moved.
Important: Dual participation in the Summer EBT program is not allowed. Eligible children may only receive one Summer EBT card each year and can not use benefits from more than one State.
Don’t miss out on this valuable benefit! To learn more, visit: www.nj.gov/summerebt

04/07/2026

03/18/2026