Natural Awakenings North NJ

Natural Awakenings North NJ North New Jersey Wellness Hub
Health • Fitness • Organic Living • Mindfulness. Read online & get your print copy today.

Promote your business to loyal local readers. Media Kit, Latest Issue & Ad Booking

visit us: https://naturalawakeningsnnj.com A monthly healthy living / healthy planet magazine serving New Jersey's Bergen and Passaic Counties. You can pick a copy at Whole Foods Markets in Paramus, Ridgewood, Edgewater and hundreds of yoga centers, wellness centers, health food stores, and holistic practitioners'

offices throughout Bergen & Passaic Counties. You can also read the digital issue online at http://www.NaturalAwakeningsNNJ.com

🌮 Think Nachos Can’t Be Healthy? Think Again!Nachos don't have to be an indulgent treat loaded with heavy toppings.With ...
09/09/2026

🌮 Think Nachos Can’t Be Healthy? Think Again!
Nachos don't have to be an indulgent treat loaded with heavy toppings.
With the right ingredients and a few smart swaps, you can turn this favorite snack into a more nutritious—and still seriously delicious—option. 😋
🥑 Think colorful veggies, beans, fresh toppings and flavorful alternatives.
Ready to rethink your nachos?
👉 Discover the healthy nacho ideas: https://naturalawakeningsnnj.com/nutritious-nachos-healthy-ideas/?utm_source=facebook&utm_medium=social

🦠 Are You Taking Your Probiotics at the Right Time?Morning or night? With food or on an empty stomach? And do probiotics...
09/09/2026

🦠 Are You Taking Your Probiotics at the Right Time?
Morning or night? With food or on an empty stomach? And do probiotics actually make a difference for your gut health?
There’s more to getting the most from probiotics than simply taking a capsule every day. 👀
✨ Discover what timing, consistency, storage, and choosing the right probiotic may mean for your gut-health routine.
👉 Read the full guide: https://naturalawakeningsnnj.com/how-to-take-probiotics-for-gut-health/?utm_source=facebook&utm_medium=social


🌳 What’s Changing on Paramus Streets?Storm damage can leave more than fallen branches behind—it can also affect neighbor...
09/08/2026

🌳 What’s Changing on Paramus Streets?
Storm damage can leave more than fallen branches behind—it can also affect neighborhood trees, sidewalks, and pedestrian safety.
Paramus is addressing storm-damaged trees while also working on sidewalk repairs and tree replacements. 🌱
Curious about what’s happening, where the changes are taking place, and what residents should know?
👉 Read the local update: https://naturalawakeningsnnj.com/paramus-tree-replacements-sidewalk-repairs-storm-damage/?utm_source=facebook&utm_medium=social


🧠 What If Your Body Has Something to Tell You?Stress and emotions don’t always stay in the mind—they can show up in the ...
09/08/2026

🧠 What If Your Body Has Something to Tell You?
Stress and emotions don’t always stay in the mind—they can show up in the body, too.
Somatic therapies explore the connection between what we feel, what we think, and what we experience physically. 🌿
From mindful movement and breathing to body awareness, these approaches invite us to pay closer attention to the mind-body connection.
✨ Curious how it works?
👉 Explore the full article: https://naturalawakeningsnnj.com/somatic-therapies-mind-body-connection/?utm_source=facebook&utm_medium=social

🤔 Are Those Cramps a Sign of Pregnancy—or Is Your Period Coming?Early pregnancy cramps and period cramps can feel surpri...
09/08/2026

🤔 Are Those Cramps a Sign of Pregnancy—or Is Your Period Coming?
Early pregnancy cramps and period cramps can feel surprisingly similar, making it difficult to know what your body is telling you.
So what differences should you look for? And when is it time to take a pregnancy test?
✨ Learn what may distinguish early pregnancy cramps from period cramps and what to keep in mind.
👉 Read the full guide: https://naturalawakeningsnnj.com/pregnancy-cramps-early-vs-period-cramps-difference/?utm_source=facebook&utm_medium=social

✨ What Energy Are You Carrying?Have you ever noticed how certain thoughts, emotions, people, and environments can seem t...
09/07/2026

✨ What Energy Are You Carrying?
Have you ever noticed how certain thoughts, emotions, people, and environments can seem to change the way you feel?
The idea of “raising your vibration” is often connected with becoming more aware of your thoughts, emotions, habits, and inner state—and using intentional practices to support personal and spiritual growth. 🌿
Whether it’s through mindfulness, gratitude, meditation, nature, or simply becoming more present, small shifts can create space for greater awareness and connection.
✨ Curious about ways to raise your vibrational frequency and support your spiritual journey?
👉 Read the full article: https://naturalawakeningsnnj.com/raising-vibrational-frequency-spiritual-growth/?utm_source=facebook&utm_medium=social

🌿 FREE SENIOR FESTIVAL COMING TO PARAMUS! 🎉Looking for a fun day filled with community, wellness, music, and connection?...
09/06/2026

🌿 FREE SENIOR FESTIVAL COMING TO PARAMUS! 🎉
Looking for a fun day filled with community, wellness, music, and connection? The annual Senior Festival is coming to Van Saun County Park in Paramus!
Enjoy a day featuring free lunch, live music, a craft fair, and health & community resource tables—all in a welcoming outdoor setting.
📅 September 24, 2026
⏰ 10 AM–2 PM
📍 Van Saun County Park, Paramus
👀 Want to know more about the festival and what to expect?
👉 Read the full story: https://naturalawakeningsnnj.com/health-festival-for-seniors/?utm_source=facebook&utm_medium=social

🩺 What Does a Diverticulitis Flare-Up Feel Like?Abdominal pain or tenderness can be easy to dismiss—but certain symptoms...
09/06/2026

🩺 What Does a Diverticulitis Flare-Up Feel Like?
Abdominal pain or tenderness can be easy to dismiss—but certain symptoms may signal a diverticulitis flare-up.
From changes in digestion to abdominal discomfort and other warning signs, knowing what to look for can help you better understand your gut health.
🌿 Learn about the common symptoms, what they may feel like, and when it’s important to seek medical care.
👉 Read the full article:
https://naturalawakeningsnnj.com/symptoms-of-a-diverticulitis-flare-up-what-it-feels-like/?utm_source=facebook&utm_medium=social

✨ GINGER SHOTS FOR IMMUNITY: WORTH THE HYPE?That little spicy shot may be more than just a wellness trend. Ginger contai...
09/05/2026

✨ GINGER SHOTS FOR IMMUNITY: WORTH THE HYPE?
That little spicy shot may be more than just a wellness trend. Ginger contains compounds with antioxidant and anti-inflammatory properties and may also support digestion and overall wellness.
But here’s the question: How many ginger shots should you actually take each day? 👀
More isn’t always better—and concentrated ginger may not be right for everyone.
👉 Read our full guide to discover the benefits, daily dosage, and who should be cautious with ginger shots:
https://naturalawakeningsnnj.com/ginger-shots-for-immunity-benefits-boost-defenses/?utm_source=facebook&utm_medium=social

🫚 Save this post and share it with someone who loves wellness shots!

💜 FORGETFULNESS OR SOMETHING MORE?Everyone forgets things sometimes—but when changes in memory, thinking, or behavior st...
09/05/2026

💜 FORGETFULNESS OR SOMETHING MORE?
Everyone forgets things sometimes—but when changes in memory, thinking, or behavior start happening earlier in life, they may be worth paying attention to.
Early-onset dementia can affect people before age 65, and recognizing potential warning signs early can help people seek the right support and guidance.
🧠 What signs should you watch for?
🔎 When should forgetfulness become a reason to take action?
👉 Read our full article to learn the signs of early-onset dementia and when to act:
https://naturalawakeningsnnj.com/early-onset-dementia-sign/?utm_source=facebook&utm_medium=social
💜 Knowledge can help you recognize changes and start important conversations.

Address

Jersey City, NJ
07304

Website

Alerts

Be the first to know and let us send you an email when Natural Awakenings North NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category