Yoga life

Yoga life Incorporating yoga into Physiotherapy to provide best care in Mumbai and via Teleconsultations throughout the world.

And then she decided to change her story. πŸ’ͺπŸ”₯ 😍
08/27/2022

And then she decided to change her story. πŸ’ͺπŸ”₯ 😍

08/26/2022

Let’s flip the script πŸ™ƒ

Exercise stimulates the parasympathetic nervous system and leads to inhibition of sympathetic nervous system which helps lower blood pressure for upto 12 hours post exercise, lowers blood sugar, increases production of the β€œhappy” hormones which elevates mood and helps reduce stress and anxiety!

08/26/2022

I feel this way on my yoga mat too. Took this feeling for granted for a long time. I for one need constant reminders to remember how it felt the last time and to come back to these activities that make me feel alive and present.

08/26/2022

𝐃𝐑. π€πππ„π‘πˆ 𝐂𝐇𝐇𝐄𝐃𝐀 shared a post on Instagram: "I feel this way on my yoga mat too. Took this feeling for granted for a long time. I for one need constant reminders to remember how it felt the last time and to come back to these activities that make me feel a...

Pictures from Yesterday's Yoga Workshop for Beginners.
09/26/2021

Pictures from Yesterday's Yoga Workshop for Beginners.

Nike has it right, just do it! πŸ’―
07/25/2020

Nike has it right, just do it! πŸ’―

Happy Sunday πŸŒ„πŸŒ„πŸŒ„ ❀️
06/14/2020

Happy Sunday πŸŒ„πŸŒ„πŸŒ„
❀️

This is called Mandukasana or Frog pose. It works on hip mobility. Been practising this for a few weeks now. I had a str...
06/10/2020

This is called Mandukasana or Frog pose. It works on hip mobility. Been practising this for a few weeks now. I had a strong hesitation before performing this one. I almost gave up. Glad I didn't completely give up! πŸ˜‰ This pose has started to grow comfortable now especially by using support from wall. 🌸

Camatkarasana or Wild thing pose 🌸
06/10/2020

Camatkarasana or Wild thing pose 🌸

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