Sessions Wellness Studio

06/04/2026

Shannon hit 500 classes today and honestly, if you know Shannon, this won’t surprise you❤️

She’s the kind of person who shows up, puts in the work, and somehow manages to make everyone around her smile while she’s doing it.

This year alone she took on her first fitness competition, pushed herself way outside her comfort zone, and proved that hard work really does pay off. But one of my favorite things about Shannon is that she never loses sight of having fun along the way.

500 classes is a pretty cool milestone, but the friendships she’s built, the confidence she’s gained, and the experiences she’s created are what really matter.

Proud of you, Shannon. Thanks for being such a great part of our community!!! 😊😊😊

06/03/2026

05/31/2026

💪 She Did It. She Is Strong.

Today marks the final day of our She Is Strong Challenge, and we couldn’t be more proud of the incredible women in the Sessions community.

Throughout this month, we watched women show up for themselves and for each other. We saw encouragement, accountability, determination, and strength. We saw friendships grow, goals achieved, and confidence built one workout at a time.

This challenge was never just about attending classes.

It was about making yourself a priority.
It was about showing up when it wasn’t easy.
It was about discovering just how strong you really are.

Whether you completed every workout, hit your goals, or simply committed to moving more this month, you should be proud of what you’ve accomplished.

Most importantly, remember that you didn’t do it alone. The strength of the Sessions community comes from women supporting women, celebrating wins together, and lifting each other up every step of the way.

As this challenge comes to an end, don’t stop now.

Keep showing up.
Keep moving.
Keep growing.
Keep believing in yourself.

Because the habits you’ve built, the strength you’ve gained, and the confidence you’ve discovered don’t end today.

The woman you’re becoming is worth the work—and we’re honored to be part of your journey. 💛

05/29/2026

🎉 500 CLASSES STRONG! 🎉

Today we celebrate Betty! ❤️

At 70 years young, Betty has officially completed 500 classes, and what an incredible milestone it is.

If you’ve ever taken a class with Betty, you know that her impact goes far beyond the workouts. She walks through our doors with a smile, a kind word, and an energy that lights up the room. She has a way of making everyone feel welcome, supported, and loved. Whether you’re a brand-new member or a longtime friend, Betty makes you feel like you belong.

Over the years, she has built countless friendships, cheered on so many members, and shown us all what it looks like to live life with joy, enthusiasm, and an incredible spirit.

Betty, thank you for bringing your laughter, positivity, and beautiful personality to Sessions every single week. You remind us that age is just a number and that showing up consistently, staying active, and embracing community is one of the greatest gifts we can give ourselves.

Please join us in congratulating Betty on this amazing achievement! 🎉👏❤️

500 classes. Countless smiles. Endless inspiration.

We love you, Betty! 💐✨

05/25/2026

High school & college students, your summer routine starts here.

Stay active, build confidence, and feel good all summer long with unlimited classes at BOTH Sessions Wellness locations.

Included in the Student Summer Special:

• Heated Pilates
• Non-Heated Pilates
• Fit Strength Training
• Yoga
• Spin Classes
• Twerk Classes
• Full access to ALL regular classes

3 Months Unlimited for $399

Whether you’re training for sports, staying active over summer break, or just looking for a positive routine and community, Sessions has something for everyone.

Valid with current student ID
Pass begins on date of purchase

Tag a friend you want to take classes with this summer.

05/23/2026

500 CLASSES!!! 🔥👏

A HUGE congratulations to Missy on hitting an incredible 500 classes at Sessions Wellness Studio! This milestone is no small accomplishment — it represents early mornings, tired days, consistency, commitment, discipline, and showing up even when it wasn’t easy. 💪

500 classes later, Missy continues to inspire our entire community with her dedication and hard work, and we could not be more proud of her. ❤️

Let’s show Missy some love and help us celebrate this amazing achievement in the comments below! ⬇️

Your Sessions family is so proud of you, Missy. Here’s to the next 500!

05/09/2026

Drop it like it’s HOT🔥🔥 Saturday morning 7am and Thursday mornings 6am Hot and Heavy with .

05/08/2026

One class can change more then your body

05/08/2026

500 classes. 👏

No shortcuts.
No magic.
Just Emily showing up again and again and again.

Some days motivated.
Some days tired.
Some days probably not feeling like it at all… but she came anyway. And that’s exactly why this milestone means so much.

500 classes is more than workouts completed — it’s strength built, confidence gained, stress released, friendships made, and proof of what consistency can do over time.

Emily, we are SO proud of you and the example you set just by continuing to show up for yourself. Your hard work has not gone unnoticed, and this community is better because you’re part of it. ❤️

Help us celebrate Emily on 500 classes! 🎉