Sea Island Wellness

06/12/2026

✨ Come join me this weekend! ✨

Take some time for yourself to move, breathe, and reconnect. Whether you’re a beginner or a seasoned practitioner, all are welcome. Mats are provided—just come as you are! 💙

🌊 Friday
• 8:00 AM Pilates (Beach)
• 11:00 AM Yoga

☀️ Saturday
• 9:00 AM Pilates @ Night Heron Park (Pool Deck)
• 11:00 AM Yoga

🌿 Sunday
• 9:00 AM Yoga (Studio)
• 11:00 AM Yoga

🧘 Monday
• 8:00 AM Yoga (Beach)

See you there! ✨

05/21/2026

Happy Birthday to our beautiful sound bath instructor, Kasey 🤍✨

I met Kasey in 2022 when we were neighbors, and after only about a week of knowing her, I injured my back. Without hesitation, she showed up for me in the most selfless ways — walking my dog, helping with my baby, and bringing me food. That’s just who she is. One of the most caring, genuine, grounded, and fun people to be around, with the absolute best sense of humor.

So when she asked me what I thought about adding sound baths to Sea Island Wellness, my answer was immediately HECK YES. Any excuse to spend more time with her, I’d take. ✨

Since then, it has organically grown into one of our most loved offerings. Our clients leave feeling deeply relaxed, grounded, restored, and truly cared for. We definitely hit the friendship/business lottery with this one. 💫

Known for her intuitive and calming presence, Kasey offers group sound baths, one-on-one sessions, and private events that welcome both beginners and experienced meditators alike. Outside of her work with sound, you can usually find her tending to her ever-growing plant collection, illustrating beautiful creations (she's an amazing artist), traveling, or soaking in the peaceful energy of Folly Beach🌿🌊

If you see Kasey today, give her the biggest birthday cheers! We love you so much and are endlessly grateful for the magic you bring into this community. 🤍🎶

05/03/2026

Special thanks to all the bachelorettes who stuck it out through a rainy class 🌧️✨ We soaked up all the healing negative ions the rain brings, grounded into the moment, and flowed with whatever came our way.

And those sun salutations must have worked… because today is absolutely beautiful ☀️💛

Rain or shine, the energy was unmatched. Thank you for trusting us with your special weekend 🙏🏼

04/19/2026

Favorite warm-up from this morning’s beach Pilates 🌊✨
Nothing like moving with the sound of the waves to wake up the body and mind.

04/02/2026

One of my favorite quotes by Gandhi:
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

And isn’t that what this season is all about?
Spring. Easter. Rebirth. Renewal. A chance to step into a healthier, more loving version of ourselves.

Come join me this weekend—get outside, breathe deeply, release what no longer serves you, and bloom into your fullest self. 🌿✨

Schedule:
Friday 11AM – Yoga
Saturday 7AM – Beach Pilates
Sunday 9AM – Yoga (studio)
Sunday 11AM – Yoga
Monday 9AM – Beach Yogilates

Hope to see you there 💚

02/27/2026

Back for a week to visit my loves and practice + teach at my favorite studio on the planet, 🤍🔥

Come flow with me:

Sunday 1st: 7–8am & 8:30–9:30am
Monday 2nd: 8–9am & 9:45–11:00am
Tuesday 3rd: 9:45-11am & 12-1pm
Wednesday 4th: 9:45–11:00am

And don’t miss Sunday, March 8 at 3pm — join us to learn all about our summer retreats and sample some delicious food ✨🌿

I can’t wait to hug you, sweat with you, and soak up this beautiful community. See you on your mat 💛

02/22/2026

One thing that’s shifted since having my daughter is my own yoga practice. It’s no longer a daily ritual—it’s something I have to intentionally make space for. But when I do… when I follow the feel-good movement, breathe deeply, and let creativity lead—it feels so damn good. Like coming home to myself.

There’s something powerful about remembering who you were before motherhood, and honoring who you’ve become because of it.

I’m so excited to visit New England next week and return to my roots in hot power vinyasa—the practice that shaped me, grounded me, and introduced me to the most incredible community. I can’t wait to feel that energy and reconnect with those familiar, sweaty, smiling faces 🩷🩷 Hot Power Yoga Center I’m coming for ya 🧘🏼‍♀️🩷🙏🏼

02/21/2026

Wedding season is just around the corner 💍✨

Brides & grooms — we’ve got you covered. Whether you’re craving a deeply relaxing massage to melt the nerves away, a restorative yoga + sound bath to ground and reconnect, or a last-minute shape-your-booty barre workout (yes… topped with mimosas 🥂), we’ve got it all.

Our private wellness experiences are designed to make your wedding weekend unforgettable — calm, connected, and glowing from the inside out. 🩷

Let us create something unique and memorable for your big day.

02/14/2026

Valentine’s Day is about more than romance — it’s about the energy of the heart.

In yoga, Anahata (the heart chakra) is the center of love, compassion, and connection. When it’s open, we feel peace, joy, and harmony.

Psychiatrist Elisabeth Kübler-Ross said there are only two emotions: love and fear.
All positive emotions stem from love. All negative emotions stem from fear. And we can’t experience both at the same time — when we’re in fear, we’re not in love.
Cellular biologist Bruce Lipton explains that stress shifts the body into fight-or-flight, shutting down digestion and immunity. But when we operate from love, the body moves into harmony — open, flowing, and functioning optimally. We cannot be in fear and in harmony at the same time. It’s one or the other.

Love isn’t just a feeling — it’s a physiological state. And it might be the most powerful medicine we have.

This Valentine’s Day, choose love.
Breathe into your heart.
Let your body soften and open. 💚

02/11/2026