The Kale Whale

HEALTHY HABITS THAT STICK! Create a healthy lifestyle in an easy and manageable way.

Erin Whalen is the founder of The Kale Whale, an educational forum created to share the power of an anti-inflammatory diet. Erin holds a MA in Dance Education & Wellness Management from University of Hawaii at Manoa. She specializes on the interrelation between athleticism and a plant based diet. Erin has worked in the health and wellness field for over ten years, using a holistic approach to guid

e people to their optimum health. She trained with the Cancer Project along with the Natural Wellness Center in Manoa where she worked closely with Naturopaths to further her understanding of 'food as thy medicine.' Erin has also been an integral part in the creation of several healthy menus for Oahu’s favorite vegan restaurants. Erin believes that finding unity in body, mind and spirit will allow us to live fully and freely. When Erin's not dancing around her kitchen she enjoys teaching ballet & yoga, going to the beach with her dog, hiking and camping. Erin has overcome many injuries using food, yoga & meditation and is excited to share what she’s learned with others. Erin received her 200 hr RYT from Hot Power Yoga Center in Worcester, MA and is honored to be part of such a compassionate community. Erin is happiest while promoting health through diet, exercise and a positive mind. Erin is passionate about empowering others to take control of their health which will simultaneously lessen our footprint and nurture our planet.

08/06/2025

Never eating store bought bread again! Thank you for teaching me how to make sourdough, I’m hooked!

04/03/2025

By the time I frosted them there were only 10 muffins left 🤣

01/09/2025

I think I’m back in my kale salad era 🥗

There was a long break there after leaving hawaii, nothing compared to the kale from BUT I finally found the sweetest, most tender greens here on Wadmalaw. Thank you for the FRESHEST selection.

Whipped up this kale Caesar salad after getting home from teaching an evening class. Made a simple dressing by whisking together tahini, lemon juice, garlic & sea salt and threw some crunchy chickpeas on it that I cooked in my air fryer. It was exactly wanted my body wanted, also a couple slices of the frozen pizza hubby prepared 😜

It’s all about balance. 💚

12/23/2024

Merry Christmas from our family to yours! Our sweet baby girl, Finley Noelani, is all we could ever wish for ♥️♥️♥️🙏🏼🙏🏼🙏🏼

12/15/2024

This waxing into a full moon energy has had me up early the last several mornings and I ain’t complaining! 🌅

And today marks the last full moon of the year! A perfect time to cleanse and leave the old behind in 2024 and set intentions for the new year. 🌝

Getting my circadian rhythm in sync with the sun is one of my intentions, so thanks for the assist full moon 🙏🏼

08/12/2024

Family hair day is our fave 💛💇🏽‍♂️💇🏼‍♀️🧒🏼

THANK YOU for leaving us feeling fabulous 🤩

07/07/2024

Favorite summer go-to dinner… pasta with olive oil, garlic, onions, capers, white wine & lemon sautéed with our fresh garden tomatoes with whatever veggies are available for pairing (this time we added mushrooms & spinach). Topped off with spicy truffle tofu 🤤

06/03/2024

Our wedding anniversary in a nut shell. Beyond grateful for these two 🙏🏼🙏🏼🙏🏼🩷🩷🩷

11/17/2023

Tastes better than it looks 😋

Did not want to waste any of our veggies so made this delicious concoction for breakfast.

Are you ready for the ingredients?
-carrot greens
-celery
-endive
-pear
-beets
-beet greens
-parsley
-lettuce
-lemon
-ginger
-mango
-pomegranate

If this doesn’t get rid of this cough once and for all, nothing will!

09/27/2023

There are few things that get me more excited than cooking with fresh veggies that were picked that day! 🤓

First meal made with first Fall CSA pickup. These peppers were so dang flavorful that I didn’t have to do much with the pasta.

Hubby is already asking about next weeks pickup 😍

09/13/2023

So excited I remembered to join Fall CSA. I missed joining the Summer one and wasn’t about to do that again!

For those of you wondering what a CSA is, it’s basically a portioned out box of seasonal fruits & veggies that you pick up weekly.

In my opinion it’s the healthiest way to eat; it’s seasonal, organic, local and sustainably grown. Plus it’s affordable and supports your farmers. Double win!

Address

Johns Island, SC

Website

http://www.thekalewhale.com/

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