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Tuesday 10am - 4pm Thursday 10am - 8pm Friday 9am - 1pm

Tiger Creek Wellness, 404 S Roan Street, Johnson City, TN (2026)

08/15/2026

🌿 Last Chance to Join — We Start Monday!

Think Like an Herbalist begins this Monday!

If you've been thinking about joining me, there's still time to sign up for this free 7-lesson course.

Over the next several weeks, I'm going to teach you how herbalists actually think about plants—not by memorizing long lists of what each herb is “good for,” but by learning the language of herbs.

We'll explore herbal actions, nervines, bitters, astringents, demulcents, herbal energetics, and even how herbalists begin putting herbs together into formulas.

My goal is for you to start looking at an herb and asking:

“What does this plant actually do?”

I truly believe medicinal plants are a gift given to all of us, and I feel a responsibility as an herbalist to share this knowledge and help others learn how to use these plants thoughtfully and responsibly.

Lesson 1 opens Monday, August 17.

If you'd like to join us, this is your last chance to get registered before we begin!

I can't wait to get started! 🌿

08/10/2026

Something new is coming to Tiger Creek Wellness this fall!

For years, I've handcrafted seasonal herbal teas, tinctures, elixirs, balms, and aromatherapy products for my clients to help them support their bodies naturally through cold and flu season.

Until now, these products have only been available to Tiger Creek Wellness clients.

This year, I'm changing that.

I've created a new Seasonal Wellness Membership for people in our community who want to take a more natural, thoughtful approach to caring for themselves and their families.

Maybe you're already trying to make healthier choices. You're paying more attention to ingredients, thinking differently about what you put in and on your body, and becoming more interested in working with your body rather than simply masking symptoms when something goes wrong.

But maybe you aren't quite sure what the next step looks like.

This is an easy place to start.

For $10 per year, Seasonal Wellness Members receive access to the private Tiger Creek Wellness Member Shop, where you'll find my handcrafted seasonal herbals, therapeutic balms, aromatherapy products, curated Seasonal Wellness Collections, and future member-only offerings.

You'll also receive my Seasonal Wellness Handbook, with practical information about supportive foods, nutrition, lifestyle, using your seasonal herbals, and ways to support your body's natural defenses throughout cold and flu season.

And because I believe herbs should be used thoughtfully, every member completes a brief Member Wellness Review so I can screen for potential medication, allergy, and health contraindications before providing access.

My hope is simple: to help more people in our community feel confident making thoughtful, natural choices for themselves and their families.

Every product is handcrafted by me in small batches here at Tiger Creek Wellness, so seasonal quantities are limited. Once they're gone, they're gone until next season.

If you've been thinking about taking a more holistic approach to your wellness, I'd love to welcome you.

Link to join in the comments.

07/14/2026

🌿 **Did You Miss Our Kitchen Herbs Series?**

Over the past several weeks, our Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist has been exploring one of my favorite topics...

The medicinal value of the herbs growing right in our kitchens and gardens.

Together we've discovered that:

🌿 Basil is more than pesto.

🌿 Parsley is more than a garnish.

🌿 Rosemary has been treasured for centuries for more than its wonderful flavor.

🌿 Thyme and sage have long histories as traditional wellness herbs.

🍀 Even plants like clover, plantain, and dandelion have earned a place in the herbalist's toolkit.

Along the way, we also learned how to:

🍃 Harvest herbs properly.

🍃 Preserve them for year-round use.

🍃 Make herbal vinegars.

🍃 Create herbal shrubs.

🍃 Make infused culinary oils and medicinal herbal oils.

Most importantly, we discovered something that many people never realize...

**Your kitchen is already a home apothecary.**

The herbs you've been growing, cooking with, or even walking past for years have been treasured by herbalists for generations.

If you missed the series, don't worry!

🌿 All of the lessons are still available inside the Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist Community and I'd love for you to join us and explore them at your own pace.

---

🌿✨ But We're Just Getting Started... ✨🌿

People often assume herbalists memorize hundreds of herbs.

Here's the secret...

**We don't.**

Instead, we learn to understand **how herbs work**.

We learn something called **herbal actions**.

Once you understand herbal actions, herbalism begins to make sense.

You'll understand why some herbs calm the nervous system, why others support digestion, and why completely different plants can sometimes be used for similar purposes.

Instead of memorizing herbs...
..you begin **thinking like an herbalist.**

____________________________________________

🌿 HOW TO THINK LIKE AN HERBALIST 🌿
____________________________________________

💚 A FREE Email Course 💚

______

In this course, we'll explore questions like:

🌿 What are herbal actions?

🌿 What is a nervine?

🌿 Why are bitters so important?

🌿 How do herbalists choose the right herb?

🌿 Why do certain herbs work so well together?

Whether you're just beginning your herbal journey or you've been growing herbs for years, I think you'll come away with a whole new appreciation for the plants around you.

👇 If you'd like to join me for this FREE email course, simply comment "I'm In!" below. 👇

I'll send you the information you'll need before the first lesson begins.

And if you haven't already, be sure to join the Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist Community and catch up on the Kitchen Herbs series. I think you'll never look at your herb garden—or your spice cabinet—the same way again.

I can't wait to continue this journey with you! 🌿

07/02/2026

**Are you growing herbs in your garden this year?**

Maybe you're growing basil, parsley, rosemary, thyme, sage, lavender, or mint. Or perhaps you've noticed clover, plantain, dandelions, or violets growing around your yard.

What if I told you that many of these plants have been used for generations to support health and wellness?

Over the next few weeks, I'm going to be sharing a new series inside my Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist Facebook community, where we'll explore the medicinal uses of both common garden herbs and the wild plants many of us walk past every day.

Together we'll learn:
🌿 When to harvest herbs for the best quality
🌿 Simple ways to preserve your harvest
🌿 Traditional uses for common herbs
🌿 Easy ways to enjoy them at home
🌿 Which "weeds" may be worth getting to know a little better

You don't need to become an herbalist to appreciate these incredible plants. My hope is simply to help you see your garden—and maybe even your backyard—with fresh eyes.

If that sounds like something you'd enjoy, I'd love to have you join us in Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist.

And before we get started, I'd love to hear from you...

**What herbs are growing in your garden this year? Or is there a wild plant you've always wondered about?** 🌿

05/19/2026

Check out the new Tiger Creek Wellness Library 🌿

I’ve been quietly working behind the scenes on a brand new Tiger Creek Wellness website — and one of the parts I’m most excited about is the Wellness Library.

The Wellness Library is being created as a growing collection of educational wellness articles, downloadable guides, and practical natural support resources designed to help people better understand their bodies and support wellness naturally.

Topics currently being added include things like:
• digestion & gut health
• hormone balance
• headaches & migraines
• immune support
• sleep & nervous system support
• liver support
• menstrual cramps
• herbal teas
• castor oil packs
• natural wellness practices

The goal is to create a place where people can learn practical, approachable wellness information without the overwhelm.

I want this library to become something people can actually USE in real life — whether that’s learning how to properly brew medicinal tea, understanding why harsh detoxes often backfire, or finding gentle support strategies for common concerns.

It’s definitely still a work in progress (there are MANY more articles and downloads coming 😅), but I’d love to hear from you:

✨ What topics or wellness concerns would YOU like to see included in the Wellness Library?

You can comment below or message me privately if there’s something specific you’d love to learn more about.

I’m really excited to continue building this into a valuable wellness resource over time 🌿

04/27/2026

This is too good not to say it straight…you’re about to miss this if I don’t 😅

🚨 This sale is almost over… and I almost didn’t share it 🚨

Pure Haven cleaning products are 25% OFF right now
👉 PLUS an extra 15% off if you’re new

And honestly…this is one of those “don’t wait” situations.

I’ve been using Pure Haven to clean my home since 2016.
And listen—I’ve tried it all:

• “clean” brands
• “natural” brands
• DIY Pinterest concoctions 🫠

…and I always come back to this.

Why?

✔️ 100% toxin-free
✔️ actually works (like REALLY works) 😄

My absolute must-haves 👇

🧼 Surface Cleaner (my #1 favorite)

Smells so good it makes me want to clean 😍

I use it everywhere:

• kitchen
• bathroom
• living room

👉 It removes food proteins (not all cleaners do this 😬)

🍽️ Dish Soap

They’ve improved this SO much—hello bubbles! 😄

But let’s be real…

If you’re using conventional dish soap (👀 Dawn)…

🤢 Every time you eat, you’re ingesting residue.

That shine and scent? It’s designed to stick to your dishes…not rinse off.

Yeah…gross. 🤮

💥 Master Blaster (MUST HAVE)

This one does it ALL:
• pet accidents 🐶
• grass stains 👕
• gym clothes 🤢
• wine stains 🍷
• carpet, furniture, shoes

It’s the “how did that even come out?!” product 🙌

🛁 Scrubbing Cleanser

My go-to for:

• sinks
• toilets
• showers

Anything that needs a little grit 💪

(I’ve even used it on cast iron 😅)

🧺 Laundry Detergent (soapbox moment)

If there’s ONE swap to make…this is it.

You:

• wear it all day
• sleep in it all night

That’s 24/7 exposure 😬

And those “bright white” clothes?
They’re not cleaner…
👉 They’re coated in chemicals that reflect light to look whiter 🤢

Yeah…no thanks.

✨ Bottom line:

Start clearing your home (and your body) of the junk.
Make the switch.

Your future self will thank you 😄

💡 These products are available individually, but they also come in a discounted bundle (already reduced before the sale)—so you can save even more right now.

If you’ve been thinking about trying it…this is your moment.
Don’t miss the sale.

04/06/2026

🌱 Friends, spring is HERE — and your body is literally asking for a reset right now.

After months of heavier winter meals, your digestion is waking up. You’re probably noticing your appetite shifting, energy rising, and a real craving for lighter, brighter foods with fresh greens and herbs. That’s not random — it’s nature’s way of supporting your liver, metabolism, and renewal this season.

I created this free Spring Recipe Guide exactly for this moment.

It’s packed with simple, real-life recipes using what’s fresh and in season right now (April–June) — asparagus, spinach, arugula, parsley, dill, lemon, and more — to gently stimulate digestion, boost energy, and help you feel lighter and more vibrant.

Inside you’ll find:

🌱 Spring Greens & Lemon Chicken Skillet
🌱 Roasted Asparagus & New Potatoes
🌱 Spring Herb Egg Scramble
🌱 Warm Spring Herb Quinoa Bowl
🌱 a quick bonus Digestive Herb Dressing you can make in 2 minutes

No strict rules. No complicated ingredients. Just nourishing meals that work with your body instead of against it.

If you’ve been feeling a little sluggish or like you want to feel your best this spring… this is your sign.

👉 Download your FREE Spring Recipe Guide right now and start eating in rhythm with the season today. Your body will thank you

Link is below!

03/24/2026

Most people are given a name for what’s going on in their body.

Hormone imbalance. Thyroid issue. Digestive problem. Acne.

And from there, the focus becomes how to manage it.

Which makes sense—of course you want relief.

But there’s a piece that often gets overlooked.

Symptoms are not the problem.
They’re the signal.

They’re your body’s way of letting you know something underneath isn’t functioning the way it should.

When we focus only on suppressing those symptoms, without asking why they’re happening, the underlying issue doesn’t go away.

It just shows up differently.

This is why so many people feel like they’re:

Doing what they’ve been told
Trying the “right” things
But still not seeing lasting change

The difference between conventional and holistic medicine is this:

One focuses on identifying and managing symptoms.

The other asks what those symptoms are trying to tell us—and how to address the root cause.

This is something I see over and over again in practice.

And once you understand it, things start to make a lot more sense.

I wrote about this in more detail this week.

I’ll put the link in the comments.

03/16/2026

Spring is here—time to reawaken your digestion after winter's heavier meals and hidden toxins like glyphosate in conventional produce.

Quick tip: Add just one tablespoon of homemade fermented veggies to each meal. Start with organic cabbage for classic sauerkraut, or mix in seasonal carrots, beets, radishes, or cauliflower for variety. The live probiotics repopulate your gut microbiome, boost enzymes, ease bloating, and cut cravings—rooted in ancient food wisdom.

(Pro tip: Use sea salt only, no vinegar—let nature do the work for true benefits.)

Want more easy recipes, daily tips, troubleshooting for your ferments, and a community of like-minded folks ditching toxins for clean, organic living ? Join my private facebook community!

It's where we share real results, seasonal resets, and support each other toward better health with lots of practical help.

Read the full guide on fermented foods for gut health (with the 3-step plan and client story) in this week's blog.

Who's starting ferments this week? Drop a comment or join us inside the group! 🌿

03/01/2026

Things are waking up again! 🌱

𝑴𝒂𝒓𝒄𝒉 𝒂𝒕 𝑻𝒊𝒈𝒆𝒓 𝑪𝒓𝒆𝒆𝒌 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 🌱

January is often about resetting.
February is about stabilizing.

March is when the body begins to wake up.

This is the time of year many people expect to feel better. The days are getting longer, the weather begins to shift, and winter is ending — yet a lot of people actually feel worse right now.

More tired, not less.
Headaches.
Skin changes.
Mood swings.
Digestive issues.
Allergies beginning.
Sleep feeling unsettled again.

It isn’t random.

All winter the body naturally runs in a slower, storage-oriented state. Digestion is heavier, movement is reduced, and metabolism quiets. As spring approaches, your body begins turning systems back on — especially digestion, bile flow, and elimination pathways.

Spring is not when the body suddenly becomes healthy.
Spring is when the body tries to restore balance.

When that shift starts faster than the body can keep up, symptoms appear. What many people think of as new problems are often the body mobilizing what winter stored.

This month we’ll be focusing on regulation and renewal — supporting the body’s natural spring transition gently instead of forcing it.

Over the next few weeks I’ll be sharing:

• Why digestion often changes in early spring
• The role of bitter herbs like dandelion, chickweed, and cleavers
• How to support liver and lymphatic movement without harsh cleanses
• Foods that help the body transition out of winter
• Why this season commonly triggers fatigue, headaches, and skin flares

This isn’t detox season.
It’s regulation season.

If you’ve felt “off” lately but can’t explain why — your body may simply be doing exactly what it was designed to do this time of year.

I’ll be teaching much more in the Everyday Herbalist -- with Kim Moynihan, Master Clinical Herbalist community as well, where I share recipes, simple herb uses, and practical ways to support your body at home.

Tiger Creek Wellness

08/15/2026

08/10/2026

07/14/2026

07/02/2026

05/19/2026

04/27/2026

04/06/2026

03/24/2026

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03/01/2026

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