Total Zen and Wellness

Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, designed for relaxation and rejuvenation.

☀️ Midweek Reminder ☀️When temperatures climb, it's easy to overlook the basics.Hydration affects more than thirst. It c...
06/03/2026

☀️ Midweek Reminder ☀️

When temperatures climb, it's easy to overlook the basics.

Hydration affects more than thirst. It can influence your energy, focus, recovery, and overall well-being.

As you move through the rest of the week:

💧 Drink an extra glass of water
🌿 Take a few minutes to slow down
☀️ Give yourself permission to rest when needed

You don't have to do everything at once. Sometimes the most important wellness habits are the simplest ones.

Small choices made consistently can make a big difference.

Stay cool, stay hydrated, and take care of yourself.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

☀️ **Summer Heat Takes More Than You Think**The summer heat doesn't just make us sweat.Long days in the sun, outdoor act...
06/01/2026

☀️ **Summer Heat Takes More Than You Think**

The summer heat doesn't just make us sweat.

Long days in the sun, outdoor activities, travel, yard work, sports, and rising temperatures can place additional demands on the body affecting:

☀️ Energy
💧 Hydration
🏃 Recovery

When your body is working harder to stay cool, it's important to make recovery part of your wellness routine.

Support your body this summer with:

❄️ **Cryotherapy**
Targeted cold therapy that may help support recovery, reduce soreness, and leave you feeling refreshed.

🌿 **HaloSauna**
Combines infrared heat, halotherapy (salt therapy), and red light therapy to support relaxation, circulation, respiratory wellness, and recovery.

🛌 **Dry Float Bed**
A deeply relaxing experience designed to help calm the mind, ease tension, and provide an opportunity to reset and recharge.

Summer is meant to be enjoyed, not endured.

Take care of yourself so you can keep doing the things you love.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN

📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

You made it halfway through the week. 🌿Even if this week has felt busy, exhausting, or overwhelming at times, pause for ...
05/27/2026

You made it halfway through the week. 🌿

Even if this week has felt busy, exhausting, or overwhelming at times, pause for a moment and recognize that you’re still moving forward.

Progress is not always loud.
Sometimes it looks like:
✨ showing up tired but continuing anyway
✨ taking a moment to reset instead of quitting
✨ choosing small healthy habits consistently

Keep the momentum going.
✨ Hydrate.
✨ Breathe deep.
✨ Protect your energy.
✨ Finish the week with intention, not perfection.

You’re doing better than you think.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

05/25/2026

This is the final week to enjoy our Mother’s Month specials at Total Zen & Wellness. 🌿

Our HaloSauna sessions combine:
✨ Infrared Sauna
✨ Halotherapy (salt therapy)
✨ Red Light Therapy

Designed to support relaxation, circulation, recovery, respiratory wellness, and overall restoration—all in one private session.

And throughout this final week, moms can still enjoy:

❤️ Half-price HaloSauna sessions
❤️ Half-price Dry Float Bed sessions

Sessions start at just 20 minutes, making it easy to fit a reset into even the busiest schedule.

If you’ve been meaning to book, now is the time.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

A calm space.A fresh perspective.A reminder that wellness does not have to feel complicated.As we continue growing and r...
05/20/2026

A calm space.
A fresh perspective.
A reminder that wellness does not have to feel complicated.

As we continue growing and refining the experience at Total Zen & Wellness, we’re leaning into a softer, more grounded approach—one focused on restoration, balance, and sustainable wellness habits.

Your health journey does not need to begin with perfection.
Sometimes it starts with simply slowing down, listening to your body, and creating space to recover.

Whether you’re looking for recovery support, stress relief, better sleep, or simply a moment to reset, we’re here to support you along the way.

🌿 Total Zen & Wellness
Your Pathway to Natural Healing

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 www.totalzenandwellness.com

Red Light Therapy is about more than appearance, it’s about supporting how your body feels and recovers. ❤️Our HaloSauna...
05/17/2026

Red Light Therapy is about more than appearance, it’s about supporting how your body feels and recovers. ❤️

Our HaloSauna sessions combine:
🌿 Infrared Sauna
🌿 Halotherapy (salt therapy)
🌿 Red Light Therapy

Together, they help support circulation, recovery, skin wellness, relaxation, and respiratory health in one private session.

And throughout May, we’re continuing our special just for moms:

✨ Half-price HaloSauna sessions (includes Red Light Therapy)
✨ Half-price Dry Float Bed sessions

Because taking care of yourself shouldn’t feel out of reach.

Sessions start at just 20 minutes, making it easy to fit wellness into a busy schedule.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923
🌐 [www.totalzenandwellness.com](http://www.totalzenandwellness.com)

After busy weekends, full schedules, family gatherings, and trying to keep up with everything else… sometimes the most h...
05/11/2026

After busy weekends, full schedules, family gatherings, and trying to keep up with everything else… sometimes the most helpful thing we can do is check in with ourselves honestly.

So, how’s your energy today?

Are you feeling rested?
Still catching up?
Motivated?
Running on caffeine and determination? ☕🌿

Drop a word, emoji, or quick check-in below. We’d love to hear where everyone is starting their week from.

No pressure. No perfect answers.
Just a reminder that wellness starts with awareness.

📍 Total Zen & Wellness
206 Princeton Rd, Suite 28, Johnson City, TN
📞 (423) 491-9923
🌐 http://www.totalzenandwellness.com

Mother’s Day may be over, but we’re still celebrating moms all month long. 💜It’s not too late to give the gift of rest, ...
05/10/2026

Mother’s Day may be over, but we’re still celebrating moms all month long. 💜

It’s not too late to give the gift of rest, relaxation, and wellness.

Gift cards are available online or onsite for:
✨ Dry Float Bed sessions
✨ HaloSauna sessions
✨ Ionic Foot Detox
…and more.

Perfect for the mom who deserves a little time for herself. 🌿

🎁 Purchase gift cards online here:
https://totalzenandwellness.com/wellness-gift-certificates-johnson-city

📞 If purchasing onsite, please call ahead to arrange purchase and pickup:
(423) 491-9923

📍 206 Princeton Rd, Suite 28, Johnson City, TN

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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