Total Zen and Wellness

Total Zen and Wellness Total Zen and Wellness is committed to assisting individuals in restoring their health and vitality through a range of alternative therapies.

Located in the heart of the Tri-Cities in East Tennessee, designed for relaxation and rejuvenation.

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿A first appoin...
08/30/2026

If you have been looking at the services and stalling on which one to book, start with the visit itself. 🌿

A first appointment at Total Zen and Wellness is straightforward. You come in by appointment, we show you the space, and we talk through what you are hoping to get out of it.

You do not have to choose a service in advance.

If you would like a recommendation first, our Introductory Consult is free and takes about 15 to 20 minutes.

Total Zen and Wellness is a calming space, private, and designed for people who want a comfortable wellness visit without a clinical feel.

Questions before you come in are always welcome.

📅 Book an Introductory Consult or first session at
totalzenandwellness.com

📍 206 Princeton Rd, Suite 28
Johnson City, TN
📞 (423) 491-9923

How do you tell your body the day is done?Sometimes the transition from a busy day into real rest needs a few simple cue...
08/26/2026

How do you tell your body the day is done?

Sometimes the transition from a busy day into real rest needs a few simple cues.

🌙 Dim the lights
📵 Put the phone down for a little while
🌿 Step outside and take a few slow breaths
📖 Read, stretch, or sit quietly
☕ Create one small ritual that tells your mind it’s okay to slow down

Rest doesn’t always begin when your head hits the pillow. Sometimes it starts with giving yourself permission to stop carrying the day.

What helps you shift out of work mode and into a calmer evening?

📍 Total Zen and Wellness
Johnson City, TN
🌐 totalzenandwellness.com

Some clients like to pair a short Dry Float with another service for a more complete reset. 🌿A 20- or 30-minute Dry Floa...
08/23/2026

Some clients like to pair a short Dry Float with another service for a more complete reset. 🌿

A 20- or 30-minute Dry Float can leave the body feeling quiet and weightless. Following it with Red Light Therapy or a Zen Detox Foot Bath adds another layer that many people describe as calming, restorative, or simply a nice way to ease back into the rest of the day.

Right now, Dry Float sessions are **50% off through August 31** with code **SCHOOL50**, which makes this kind of combination especially approachable.

If you’ve been curious about stacking services or just want a deeper pause than a single session, this is an easy way to try it.

✨ We’re happy to help you find a combination that fits what you’re looking for.

📍 Total Zen and Wellness
206 Princeton Road, Suite 28
Johnson City, TN 37601

📞 (423) 491-9923
🌐 totalzenandwellness.com

Most people expect a Dry Float to feel like a traditional float tank. It doesn’t.You lie on a specialized bed that creat...
08/18/2026

Most people expect a Dry Float to feel like a traditional float tank. It doesn’t.

You lie on a specialized bed that creates the sensation of weightlessness while you stay completely dry and fully clothed. The room is quiet, the light is soft, and there’s no sense of being enclosed.

Sessions typically range from 20 to 60 minutes. A lot of clients use the shorter ones when they just need a reset between everything else life is asking of them.
If you’ve been curious but unsure what you’re walking into, this is the simplest way to find out.

Now through August 31, enjoy 50% off Dry Float sessions at Total Zen and Wellness.
Use code: SCHOOL50 when scheduling your appointment or let us know at time of service.

Ready to try it? Book online or call us with any questions.

Total Zen and Wellness
206 Princeton Road, Suite 28
Johnson City, TN 37601
(423) 491-9923
http://totalzenandwellness.com

Have you tried it yet? What surprised you most?

Inflammation isn’t always the enemy.It’s part of the body’s normal response to stress, injury, and everyday wear and tea...
08/11/2026

Inflammation isn’t always the enemy.

It’s part of the body’s normal response to stress, injury, and everyday wear and tear. The concern is when that response seems to linger and your body has a harder time returning to balance.

A few simple habits can support that process:

💧 Stay well hydrated
🥗 Choose whole, minimally processed foods
🚶 Keep your body moving
😴 Make room for rest and recovery
🫶 Pay attention to what your body is telling you

Wellness doesn’t always require a complicated plan. Consistent, supportive choices can add up over time.

At Total Zen and Wellness, we offer a variety of services designed to complement your wellness routine and help you relax, recover, and restore balance.

📍 Total Zen and Wellness
Johnson City, TN
📞 423-491-9923
🌐 TotalZenAndWellness.com

08/09/2026

Sunday Service Spotlight: Cryotherapy ❄️

Targeted cryotherapy is a quick, focused cold therapy designed to support comfort, recovery, and everyday wellness.

People often turn to cryotherapy for:

• Post-workout recovery
• Everyday muscle and joint soreness
• Areas that feel overworked or inflamed
• A quick reset when the body needs a little extra support

Because the treatment is targeted, sessions can focus on specific areas without the need for full-body cold exposure.

Whether you're active, on your feet all day, or simply dealing with a stubborn area that needs attention, cryotherapy can be an easy addition to your wellness routine.

Not sure if it’s right for you? We’re happy to help you explore your options.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN

📞 423-491-9923
🌐 TotalZenAndWellness.com

Back-to-school season can be a lot. Increased stress, reduced sleep, sensory overload.Whether you're a parent, teacher, ...
08/07/2026

Back-to-school season can be a lot. Increased stress, reduced sleep, sensory overload.

Whether you're a parent, teacher, student, or just feeling the shift into a busier routine, this is a good time to make space to slow down and reset.

Now through **August 31**, enjoy **50% off Dry Float sessions** at Total Zen and Wellness.

Use code: **SCHOOL50**

Dry Float sessions offer a quiet, comfortable way to relax, recharge, and give your body and mind a break from the noise of the week.

Book online here:
https://totalzenandwellness.com/services

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN
📞 423-491-9923

Plan now, to join us, Tuesday, Aug 11th at 6 pm for a group sound healing session! Hosted by Amanda from Aspiral Healing...
08/06/2026

Plan now, to join us, Tuesday, Aug 11th at 6 pm for a group sound healing session! Hosted by Amanda from Aspiral Healing! Space is limited, so call to reserve yours today!

08/05/2026

Take a quick look inside Total Zen and Wellness and explore some of the ways we help our community relax, recover, and build a more intentional wellness routine.

Our services include:

🔥 HaloSauna with infrared heat, halotherapy, and Red Light Therapy
💧 Dry Float Bed sessions
🦶 Zen Detox Foot Baths
🌿 One-on-one wellness consultations
✨ Additional featured partner services

Not sure where to begin? Our online booking process makes it easy to review services, explore available appointment times, and choose an option that fits your goals and schedule.

We also offer:

🎁 Gift cards available for purchase online
🌿 Membership options with discounted services
💚 Bundle savings for select treatments

Visit our website to learn more, schedule an appointment, or send someone the gift of relaxation and wellness.

📍 Total Zen and Wellness
206 Princeton Rd, Suite 28
Johnson City, TN 37601

📞 423-491-9923
🌐 TotalZenAndWellness.com

Address

206 Princeton Road, Suite 28
Johnson City, TN
37601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 9:30am - 3pm

Telephone

+14234919923

Website

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