Ageless Integrative Medicine And Laser Skincare

06/24/2026

There are some great pelvic floor therapists in the area!

06/24/2026

Studying up on Mast Cell Activation Syndrome. There’s so much to know! No wonder so few providers know much about it. If you’re struggling with this condition, we are happy to help. (423) 952-5300

06/22/2026

Watch your sun exposure and even your sunless tanner before coming for laser.

06/19/2026

06/19/2026

I need this for myself, not just for kids! Sometimes it's hard to be new at something. Those awkward beginner stages are a real challenge, especially for perfectionists. Growth requires being uncomfortable and still taking action toward the life you want. These are great tips.

When your child says: "I'm bad at this."

Try saying:

"You're still learning. Your brain is like a muscle; the more you practice, the stronger it becomes. You may not be able to do it yet, but with time, effort, and practice, you can improve."

🌱 Growth Mindset Reminder:

Replace "I can't do it" with "I can't do it yet." Small changes in language can help children build confidence, resilience, and a willingness to keep trying. 💚

06/18/2026

Are you Medicare age and interested in losing weight? Aa of July 1, there's a new GLP-1 bridge program that can be used for zepbound, wegovy or foundayo. You qualify one of a few different way
-If BMI is greater than 35, that's all you need
-If BMI is geater than 30, it's covered if you have heart failure with preserved ejection fraction or chronic kidney disease stage 3a or above.
-If BMI is greater than 27 and you are diagnosed with prediabetes, have had a heart attack or stroke or have symptomatic peripheral artery disease

My understanding is that the GLP-1s will be $50 a month for at least two years on this program.

If you'd like to get started and have Medicare, call (423) 952-5300 OR schedule at

At Ageless Integrative Medicine & Laser Skincare, we believe healthcare should never be one-size-fits-all.

06/18/2026

**Happy International Picnic Day!**

Today's the day to pack a basket, spread a blanket, and let the outdoors do what it does best — feed body and soul alike. Here at Ageless, we love any excuse to get people outside, because the sun isn't just a backdrop for a good meal. It's medicine in its own right.

A little daytime sunshine works quiet wonders. It cues your skin to make vitamin D, the nutrient your bones, immune system, and mood all lean on. It anchors your circadian rhythm — morning and midday light tells your body when to be awake and, just as importantly, when to wind down for sleep. And there's something to that warmth on your face that lifts the spirit in a way no supplement quite replicates. Time spent eating, laughing, and lingering under an open sky is good for the nervous system and good for the heart.

But here's the gentle reminder we always offer: the sun loves you back best when you love it wisely. ⛅

The sun's rays are at their strongest between **11 a.m. and 3 p.m.** — those are the hours when UV exposure peaks and your skin needs the most protection. If your picnic falls in that window, sunscreen isn't optional, it's essential. Reach for a broad-spectrum SPF 30 or higher, apply it generously about 15 minutes before you head out, and reapply every two hours (and after swimming or sweating). A wide-brimmed hat, a shady tree, and a refillable water bottle round out the kit beautifully.

So go on — find your patch of green, soak in the light, and let the day nourish you. Just bring the sunscreen along for the ride. Your future skin will thank you. 🌿

*Questions about sun-smart skin care, or want to talk through what's right for your skin? We're always here. Ageless Integrative Medicine & Laser Skin Care — 423-952-5300.*

06/18/2026