SONA

SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*Cro

ssFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

We don’t have to climb our mountains alone. The strength we build together at SONA is exactly what helps us clear the ob...
06/18/2026

We don’t have to climb our mountains alone. The strength we build together at SONA is exactly what helps us clear the obstacles outside these walls.

Welcome to SONA, Matt Trouve! 💚Matt came in as a Flex member to give it a shot — and he just committed to 26 weeks with ...
06/16/2026

Welcome to SONA, Matt Trouve! 💚
Matt came in as a Flex member to give it a shot — and he just committed to 26 weeks with us. We love watching someone show up, find their groove, and decide they're all in.
That kind of commitment to yourself is no small thing, Matt. We're proud of you, and we can't wait to see where these next months take you.
So glad you're here. Let's go! 🍀

Congrats to our team on an amazing comp! We co-hosted the CNY Regional Open on Saturday with where the team cleaned up ...
06/16/2026

Congrats to our team on an amazing comp! We co-hosted the CNY Regional Open on Saturday with where the team cleaned up on medals, PRs, state records and qualifying totals. Thank you to IWL for co-hosting, for driving so far to help with every aspect of the day and to my assistant coaches for all of their help with prep and managing the lifters throughout the day. Thank you to all of the lifters that came out to support the comp as well, I hope you all had a great experience!

Kim: 36 Snatch/46 CJ/ 82 Total🥇
Andi: 48 Snatch/71 CJ/ 127 Total 🥈
Staci: 63 Snatch/80 CJ/ 143 Total 🥇 (2 NYS Records, Best Masters Female Lifter)
Grace: 80 Snatch/111 CJ, 191 Total 🥇 (Best Overall Female Lifter, AO Finals Qualifying Total, Matched Nationals QT)
P. Sweeney 112 Snatch/146 CJ/258 Total 🥇 (Best Overall Male Lifter)
P. Stanton: 70 Snatch/95 CJ/165 Total 🥈
Jeff: 67 Snatch/85 CJ/152 Total 🥈 (5 NYS Records)

Hard work really does pay off, next stop is States in September!

-Coach Frank

Welcome to SONA, Mike Meier! 💚 We are so excited to have you as an official member and so proud of you for making a 26-w...
06/06/2026

Welcome to SONA, Mike Meier! 💚 We are so excited to have you as an official member and so proud of you for making a 26-week commitment to yourself. Let's get to work! 🎉

Meet Naomi. 💚Yesterday she walked into her very first CrossFit class ever — and she crushed it. Coach Traci had the hono...
06/04/2026

Meet Naomi. 💚

Yesterday she walked into her very first CrossFit class ever — and she crushed it. Coach Traci had the honor of working out right alongside her.

Between raising twin girls and everything life throws at a mom who does it all, she made time for herself. She showed up. She put in the work. And she left stronger than when she walked in.

This is exactly why we do what we do.

Welcome to SONA, Naomi — we are so glad you are here. 🙌

This is what 90 days of showing up looks like. 💚 Congratulations to Patrick Stanton on completing his first 90 days at S...
06/04/2026

This is what 90 days of showing up looks like. 💚 Congratulations to Patrick Stanton on completing his first 90 days at SONA! Patrick, we see the work you've put in and we're so glad you're one of us. Come say hi to Patrick next time you see him in class — he's earned the high fives. 🎉

New member boxes have arrived! 📦 Kevin, Hailley, and Patrick committed to 52 weeks at SONA earlier this spring and today...
06/02/2026

New member boxes have arrived! 📦 Kevin, Hailley, and Patrick committed to 52 weeks at SONA earlier this spring and today it's official — boxes, t-shirts, and all. This is what showing up looks like. So proud to have you three in this community. 💚

Welcome to SONA, Joe Dwyer! 🍀Joe is a first-year grad student at Binghamton University studying physical therapy — and h...
06/01/2026

Welcome to SONA, Joe Dwyer! 🍀

Joe is a first-year grad student at Binghamton University studying physical therapy — and he wasted no time finding his people. He came to us with a background in track and wrestling and a growing passion for Olympic weightlifting, and we are thrilled to have him join our weightlifting team.

Joe is here for the long haul — 52 weeks — and we cannot wait to see what he builds. 🏋🏻

So glad you found us, Joe. You are exactly where you belong 🍀.

05/29/2026

Our CrossFit community absolutely crushed Murph. From the 1st mile, run to the grueling push-ups and final sprints, members rallied together, pushed past limits, and honored true heroes. The energy and support were electric.

💚 Welcome to SONA, Jadon!Jadon jumped in with both feet — signing up for a full year and showing up for his first class ...
05/23/2026

💚 Welcome to SONA, Jadon!
Jadon jumped in with both feet — signing up for a full year and showing up for his first class on day one. We love that energy.
Even better? He was referred by his mom, Nikki, who is already part of our community. Nikki — you know you did something right when your kid follows you through the door. 🙌
Jadon came ready — he already has his new member box, including a fresh SONA tee. And because Nikki sent him our way, both of them walked away winners through our Give 50, Get 50 referral program. 💚
If you have someone in your life who needs this — send them our way. We take care of everyone involved.
Jadon, we are so glad you are here. You showed up. Now let's get to work.
💚 SONA — Johnson City, NY

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

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