SONA

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SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*CrossFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

Bring A Friend Week is a month away! 🍀 November 7–13.Bring someone you care about in for class. When they join Unlimited...
10/06/2026

Bring A Friend Week is a month away! 🍀 November 7–13.

Bring someone you care about in for class. When they join Unlimited on a 26- or 52-week commitment during Bring A Friend Week, they get $75 off their first payment. You get $75 cash.

Don't know anyone at SONA yet? You're still welcome. Anyone can join in as a friend of SONA.

Who's on your list? Tag them below, then sign up here: https://forms.gle/udgWp9wFe7QphYeJ6

Fifteen years ago, Kathy walked through our doors wanting to try a spin class — she'd been working out on machines at an...
10/05/2026

Fifteen years ago, Kathy walked through our doors wanting to try a spin class — she'd been working out on machines at another gym, but spin was the itch she hadn't scratched yet. She started right alongside Coach Traci, who coached her spin classes and would get off her own bike mid-class to personally turn up Kathy's resistance — pushing her harder than she thought she could go.

Fifteen years later, she's still on the bike — and CrossFit's become part of the routine too. She never thought she'd make it through a CrossFit class. Now she deadlifts 205 lbs, with Coach Trish pushing her past what she thought she could do.

Proud of you, Kathy.

10/04/2026

Your “I CAN” is more important than you IQ! Robin Sharma

10/04/2026

Good luck to all our runners out there doing the W**e Glass marathon on Corning today🍷🏃‍♂️🏃‍♀️🎗️

🍀 OCTOBER SONAVERSARIES 🍀Some people join a gym. These folks joined a community — and then kept showing up, month after ...
10/01/2026

🍀 OCTOBER SONAVERSARIES 🍀

Some people join a gym. These folks joined a community — and then kept showing up, month after month, year after year. 💚

Five of our members are marking a SONAversary this month — everything from a brand-new first year to nearly a decade in the books. Different stretches of the journey, same choice made over and over: show up anyway. 💪

Here's this month's crew 👇 Give them some love in the comments! 🎉

10/01/2026

What are you waiting for?

90 DAYS, JAKE! 🎉💚Three months ago, Jake walked into SONA for his very first CrossFit class. Today, Coach Sherrie handed ...
10/01/2026

90 DAYS, JAKE! 🎉💚

Three months ago, Jake walked into SONA for his very first CrossFit class. Today, Coach Sherrie handed him his 90-Day Journey certificate — and what a 90 days it's been.

Jake showed up week after week, scaled when he needed to, listened, learned, and kept coming back. That consistency is the whole game, and he's got it.

We are so proud of you, Jake. This isn't a finish line — it's proof of what you're capable of. Here's to everything ahead. 🍀

Annette Micholychak had never heard of CrossFit before she brought her kids to a kids class here — a member talked her i...
09/28/2026

Annette Micholychak had never heard of CrossFit before she brought her kids to a kids class here — a member talked her into trying it herself, and she walked into her first Foundations class with no idea what she was getting into.

She's stronger and has way more endurance since. She still can't do a pull-up, and may never — but says SONA gave her the confidence to keep working toward it anyway. Credit to Coach Amy for laying the foundation that made her first real class feel comfortable.

Proud of you, Annette.

Shoutout to Iman for putting $50 in her pocket just for telling a friend about SONA! 💚Iman referred Alexis, Alexis joine...
09/27/2026

Shoutout to Iman for putting $50 in her pocket just for telling a friend about SONA! 💚

Iman referred Alexis, Alexis joined the family and got $50 off her first membership payment, and now they're both winning. That's what our Give $50 / Get $50 referral program is all about — you refer, your friend joins, you both come out ahead.

Know someone who's been saying they want to start? Send them our way — we'll take good care of them, and you'll be $50 richer too.

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

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