SONA

SONA Offering
Nutrition, Fitness & Accountability CrossFit,Bootcamp, Cycling, OLY Weightlifting, Kids Fitness We are a one stop fitness shop! We will do the rest!

WHAT MAKES US DIFFERENT?

*A strong sense of community and family makes us unequivocally unique and empowers our client athletes both in the gym and in life.

*Our gym offers the widest variety of fitness modalities in the Greater Binghamton Area.

*CrossFit Sona provides the truest form of CrossFit by definition and design, intended to serve, inclusively, the fitness needs of our community.

*Cro

ssFit Sona and Inspire Fitness is a female owned and operated business with a majority female coaching staff. Offering Spinning, Group Training, CrossFit, Personal Training and a Barbell Club! Each of our sessions is led by a knowledgeable, experienced, certified coach in their field of expertise. We have the highest quality product at the most affordable prices in our area! At CrossFit Sona we only ask that you Challenge Your Limits and Believe in Yourself!

90 days. Joe Dwyer, you did it. 🎉💚Joe walked through our door in May as a brand new Binghamton University grad student w...
09/03/2026

90 days. Joe Dwyer, you did it. 🎉💚

Joe walked through our door in May as a brand new Binghamton University grad student with a passion for Olympic weightlifting and a whole lot of potential. Ninety days later, he has put in the work, shown up consistently, and earned every bit of this moment.

We are so proud of you, Joe. Coach Frank and the entire SONA team are lucky to have you on the weightlifting team — and we cannot wait to see what the next 90 days bring.

Here is to you. 🏋️💚

Please welcome Paige to the SONA family! 💚🍀 Paige jumped in ready to work and already has her sights set on leveling up ...
09/03/2026

Please welcome Paige to the SONA family! 💚🍀 Paige jumped in ready to work and already has her sights set on leveling up her Olympic Weightlifting. Coach Frank got her set up with her new member box — so glad you're here, Paige!

🍀 SEPTEMBER SONAVERSARIES 🍀Showing up once is easy. Showing up for years is a whole different thing. 💚Six of our own are...
09/01/2026

🍀 SEPTEMBER SONAVERSARIES 🍀

Showing up once is easy. Showing up for years is a whole different thing. 💚

Six of our own are marking another year with SONA this month — take a look at the crew below and give them some love in the comments! 🎉🙌

Meet Luke. Last week he joined SONA for a 26-week commitment — referred by fellow member Mike M. First stop: onboarding ...
08/31/2026

Meet Luke. Last week he joined SONA for a 26-week commitment — referred by fellow member Mike M. First stop: onboarding with Coach Trish, then straight into his first WOD. Welcome to the community, Luke! 💪🎉

Meet Jadon. This month, he hit 90 days at SONA — Coach Trish and the entire SONA community have been in his corner the w...
08/24/2026

Meet Jadon. This month, he hit 90 days at SONA — Coach Trish and the entire SONA community have been in his corner the whole way. 💪🎉

Meet Melissa — three years strong at SONA, a birthday and retirement both landing this month, and still showing up ready...
08/17/2026

Meet Melissa — three years strong at SONA, a birthday and retirement both landing this month, and still showing up ready to work. That's Coach Amy giving her a well-earned hug after class. 🎉💪

Doug joined SONA in June. Two months in, he's hitting a 120lb power clean for a 3-rep max — and rang the bell to prove i...
08/10/2026

Doug joined SONA in June. Two months in, he's hitting a 120lb power clean for a 3-rep max — and rang the bell to prove it. 🔔💪

Two months in, and that's what consistency gets you.

Meet Emily. 39 weeks pregnant, due Monday, and still showing up 🤰🏋️‍♀️ — kettlebells, wrist wrap, and all.That's what co...
08/06/2026

Meet Emily. 39 weeks pregnant, due Monday, and still showing up 🤰🏋️‍♀️ — kettlebells, wrist wrap, and all.

That's what consistency looks like at SONA. 💪

9am CrossFit classes are now running Monday through Friday. 🍀If you’ve been meaning to check us out — this is a good exc...
08/03/2026

9am CrossFit classes are now running Monday through Friday. 🍀
If you’ve been meaning to check us out — this is a good excuse. No experience needed, no judgment either. Just show up, and we’ll take it from there.

Kevin and Hailley — 90 day journey complete. ✅ Committed Club every month since they joined. First triathlon ever for Ha...
08/02/2026

Kevin and Hailley — 90 day journey complete. ✅ Committed Club every month since they joined. First triathlon ever for Hailley. 🏊🚴🏃 From punchcard to all in. Last week we got to celebrate these two and we couldn't be more proud. 💚

Address

111 Brown Street
Johnson City, NY
13790

Telephone

+16073605135

Website

Alerts

Be the first to know and let us send you an email when SONA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share