Revive Physical Therapy

Revive Physical Therapy 🌟Pelvic floor health for Women & Men
🌟Infant feeding & body work
🌟Trauma informed & chronic pain

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our countr...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸 Their courage and dedication will never be forgotten.

Today, we remember their service, cherish their legacy, and express our deepest gratitude. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

☀️ Our Favorite Things About Summer ☀️Longer days, sunshine-filled moments, and all the little things that make this sea...
05/15/2026

☀️ Our Favorite Things About Summer ☀️

Longer days, sunshine-filled moments, and all the little things that make this season so special. From warm weather adventures to refreshing treats, we’re sharing some of our favorite things about summer! 🍉😎

Swipe through to see what we love about summer— then tell us yours in the comments! ⬅️✨

Somehow one whole year has gone by and we are celebrating this happy, sweet little lady turning One💕Birthdays are always...
05/14/2026

Somehow one whole year has gone by and we are celebrating this happy, sweet little lady turning One💕

Birthdays are always good milestones to look back and reflect on the past year.

My heart and my body couldn’t have needed this year more. This little lady has brought more healing than I ever knew was necessary.

This has been the year I grieved my experiences of my first two births and actually accepted my own c-section. Learning to let go, trust my body and my care team again allowed so much mental and emotional freedom.

Having a 3rd kid made me slow down and be more present where my feet are. It woke me up a bit on how much I was consumed in other people’s things or events happening in the world around me.

Pure Joy—watching all 3 of my kids grow this year and especially watching my older two absolutely adore our babe has been nothing but pure joy. The joy that comes from the little things and every day experiences.

The first year can feel really daunting as you are sleep deprived, completely carrying for a dependent human, trying to heal your body, and face the demands of life. This is the first time I have felt that I truly gave myself a year (plus more to come) of grace to heal physically, mentally, and emotionally after the birth of child.

Pregnancy and child birth changes you. Allow yourself the time, space, and grace to heal, rest, and build the renewed version of yourself💕

05/12/2026

Are you experiencing constipation or difficulty relaxing on the toilet to be able to go? Try these 2 things to get poopin 💩

🚽 Squatty potty in every bathroom, every time you go to the bathroom. It doesn’t have to be the squatty potty but anything to get your feet up so your knees are above your hips. A step stool, a trash can on its side, a suitcase while you’re traveling, a stack of old text books. Anything! This helps the pelvic floor muscles relax and open a bit more to allow for the 💩 to come through the re**um more easily.

💨 Breathing into back side/a**l opening. Bringing breath and relaxation down into the pelvic cavity targeted at the back side can help relax the tension in the muscles around the a**l opening. With repetition of this, it builds the mind-body connection to prepare those muscles to relax more especially when it is time to 💩

May is a special month to honor all the Mothers in our lives. This season, we honor all forms of motherhood and the many...
05/10/2026

May is a special month to honor all the Mothers in our lives. This season, we honor all forms of motherhood and the many paths that come with it: those who are mothers, those who are longing to be, those who have experienced loss, and those who nurture others in their own way. We see you and walk with you no matter which path you are on. Happy Mother’s Day to all. ❤️

Ever feel like your shoulders are at your ears or catching yourself holding your breath? Those are both physical signs t...
05/06/2026

Ever feel like your shoulders are at your ears or catching yourself holding your breath? Those are both physical signs that the body is stressed. When we hold tension in our bodies like this, it creates tight muscles and reduces our ability to move through full ranges of motion.

Our bodies keep the score about what our nervous system is doing. When our bodies are in constant fight or flight (aka tension) it can cause muscles and joints to become stiff and tight–leading to pain, pressure management difficulties, and more. These can lead to unwanted symptoms such as neck pain, jaw pain, low back and hip pain, incontinence, constipation, etc.

Try these simple steps each day to help you identify your tightness and help your body relax.

This week, we’re celebrating two incredible groups who make a lasting difference every single day—our teachers and nurse...
05/04/2026

This week, we’re celebrating two incredible groups who make a lasting difference every single day—our teachers and nurses. 🍎🩺

To the educators who inspire, guide, and shape future generations, and to the nurses who provide compassionate care and support when it matters most—thank you. Your dedication, resilience, and heart do not go unnoticed.

Join us in showing appreciation for these everyday heroes who strengthen our communities in countless ways. 💙

This month, we’re proud to partner with the Johnston Partnership to help stock their pantry for the summer season.As dem...
05/01/2026

This month, we’re proud to partner with the Johnston Partnership to help stock their pantry for the summer season.

As demand rises during the summer months, access to essential food and supplies becomes even more critical for many families in our community. Together, we can make a meaningful difference.

Join us in supporting this effort—every contribution helps ensure neighbors in need have access to the resources they deserve.

Donations can be dropped off at our office until May 28th.

04/27/2026

Manual Lymphatic Drainage has so many benefits, not just for post surgery. It’s important to know though that an abdominal surgery, like a c-section can disrupt the lymphatic system and therefore the fluid doesn’t move. That fluid can sit in your pelvic region or in your abdominal area like a “shelf” and can be really hard to get rid of without redirecting the fluid to the lymph nodes that aren’t disrupted.

-section

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8709 Northpark Court
Johnston, IA
50131

Opening Hours

Monday 1pm - 5pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 5pm

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