Revive Physical Therapy

09/02/2026

If you feel like something is falling out down there and haven’t used a mirror yet, I highly recommend doing so. In general, it’s a good practice to use a mirror occasionally to get familiar with your anatomy.

Dilation of the urethra or the feeling of something falling out doesn’t mean you are broken or can never be fixed.

It means you need a pelvic floor therapist who knows how to assess the area, knows the pelvic organ anatomy, and knows how to actually help you.

It’s common to feel fearful or embarrassed, but unfortunately (and fortunately to not be alone) too many people have or are experiencing this too.

At Revive, we take a very thorough approach to history and assessment, as well as have many resources to build your healing team!

Reach out today to get your assessment today!

08/27/2026

Pelvic floor therapy is for men too!

Understanding the anatomy and what is happening inside is key to finding answers and the root cause.

Internal exams are the gold standard but we respect consent and comfort level.

If you are a male and experiencing any of the following you would benefit from pelvic floor therapy:
🔵urinary leakage, urgency, frequency
🔵pain in pelvis, hips groin, tailbone, or low back
🔵testicular or pe**le pain or fullness
🔵erectile dysfunction or pain with ej*******on
🔵ongoing symptoms after prostate surgery
🔵bowel-related pain or straining
🔵pain with sitting that hasn’t resolved with other treatment

Reach out today or click link in bio to fill out a contact form to get started today!

08/26/2026

Men have pelvic floors too and not enough people are talking about it or treating them.

These are real life statements that we hear all the time, unfortunately.

But there are answers and there is healing to be had.

If you are a male or know a male experiencing these same things, save this or send it to someone that is.

If you are experiencing any pelvic floor dysfunction, make sure to see a pelvic floor expert who actually treats males.

Follow the link in bio to fill out a contact form or call us today to get started.

08/26/2026

https://www.reviveptwdsm.com/post/male-pelvic-floor-therapy
Did you know that we also treat males at Revive PT & Wellness? Check out our new blog and other blog posts by following this link!

When most people hear "pelvic floor therapy," they picture postpartum recovery or women's health. It's an understandable assumption, but it's also one of the biggest misconceptions in healthcare today. Men have pelvic floors too, and just like women, those muscles can become tight, weak, or dysfunct...

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country. 🇺🇸 Their courage and dedication will never be forgotten.

Today, we remember their service, cherish their legacy, and express our deepest gratitude. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

05/15/2026

☀️ Our Favorite Things About Summer ☀️

Longer days, sunshine-filled moments, and all the little things that make this season so special. From warm weather adventures to refreshing treats, we’re sharing some of our favorite things about summer! 🍉😎

Swipe through to see what we love about summer— then tell us yours in the comments! ⬅️✨

05/14/2026

Somehow one whole year has gone by and we are celebrating this happy, sweet little lady turning One💕

Birthdays are always good milestones to look back and reflect on the past year.

My heart and my body couldn’t have needed this year more. This little lady has brought more healing than I ever knew was necessary.

This has been the year I grieved my experiences of my first two births and actually accepted my own c-section. Learning to let go, trust my body and my care team again allowed so much mental and emotional freedom.

Having a 3rd kid made me slow down and be more present where my feet are. It woke me up a bit on how much I was consumed in other people’s things or events happening in the world around me.

Pure Joy—watching all 3 of my kids grow this year and especially watching my older two absolutely adore our babe has been nothing but pure joy. The joy that comes from the little things and every day experiences.

The first year can feel really daunting as you are sleep deprived, completely carrying for a dependent human, trying to heal your body, and face the demands of life. This is the first time I have felt that I truly gave myself a year (plus more to come) of grace to heal physically, mentally, and emotionally after the birth of child.

Pregnancy and child birth changes you. Allow yourself the time, space, and grace to heal, rest, and build the renewed version of yourself💕

05/12/2026

Are you experiencing constipation or difficulty relaxing on the toilet to be able to go? Try these 2 things to get poopin 💩

🚽 Squatty potty in every bathroom, every time you go to the bathroom. It doesn’t have to be the squatty potty but anything to get your feet up so your knees are above your hips. A step stool, a trash can on its side, a suitcase while you’re traveling, a stack of old text books. Anything! This helps the pelvic floor muscles relax and open a bit more to allow for the 💩 to come through the re**um more easily.

💨 Breathing into back side/a**l opening. Bringing breath and relaxation down into the pelvic cavity targeted at the back side can help relax the tension in the muscles around the a**l opening. With repetition of this, it builds the mind-body connection to prepare those muscles to relax more especially when it is time to 💩

05/10/2026

May is a special month to honor all the Mothers in our lives. This season, we honor all forms of motherhood and the many paths that come with it: those who are mothers, those who are longing to be, those who have experienced loss, and those who nurture others in their own way. We see you and walk with you no matter which path you are on. Happy Mother’s Day to all. ❤️

05/06/2026

Ever feel like your shoulders are at your ears or catching yourself holding your breath? Those are both physical signs that the body is stressed. When we hold tension in our bodies like this, it creates tight muscles and reduces our ability to move through full ranges of motion.

Our bodies keep the score about what our nervous system is doing. When our bodies are in constant fight or flight (aka tension) it can cause muscles and joints to become stiff and tight–leading to pain, pressure management difficulties, and more. These can lead to unwanted symptoms such as neck pain, jaw pain, low back and hip pain, incontinence, constipation, etc.

Try these simple steps each day to help you identify your tightness and help your body relax.