What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 10am - 6pm Saturday 8am - 12pm Sunday 8am - 9am

A&DFitness

Now offering:
1 on 1 Personal Training
Small Group Personal Training
Group Fitness Classes
Customi
(1)

Online & Personal Training Services
Customized Nutrition & Training Plans

09/02/2026

SEPTEMBER AT A&D IS STACKED! 👀🔥

New month, new energy, and PLENTY happening with the Fit Fam! We’ve got challenges, events, races, new opportunities to connect, and plenty of reasons to keep showing up!!!

Be sure to swipe to see what’s happening & read captions!
➡️➡️➡️

⚡ MYZONE SEPTEMBER CHALLENGE ⚡️
Time to rack up those MEPs during A&D Classes & PT to see who can climb to the top of the leaderboard!

🔵🟢🟡🔴 Blue Zone & Higher ONLY! So WORK for it!!!
✉️ Join by Accepting Invitation within MyZone App!
🏆 Winner will Receive Prize at End of Challenge!

⛷️ PTP SKIERG CHALLENGE ⛷️
4 gyms. 4 states. 1 challenge!!!
How many meters you can knock out on the SkiErg in 3 Min?!

RI vs NY vs PA vs HI
May the best state win!!! 👀🏆🥵

🏆 Top male & female from each gym will take home their choice of gym merch or a 30-day supply of Make Wellness!

Time to represent A&D! 💪💪💪

💪 COACH ATHENA TAKES OVER 9:30AM! 💪
While Coach Courtney adds another member to our forever growing Fit Family 🤰, Coach Athena is holding it down Wednesday through Friday!!!

Wednesday - HIITin Reps
Thursday - Total Body Burn
Friday - Butts & Guts

These aren’t the only changes being made to the schedule, so be sure to keep an eye out to see all that we have planned!
😮‍💨🔥

🧘‍♀️ MEET ME BY THE SEA - BEACH PILATES 🧘‍♀️
Pilates, coffee, giveaways, good company and beach vibes! Coach Alessandra is bringing the Fit Fam outside for a morning focused on moving, connecting and feeling your best!

🏖️ ONLY a handful of spots remaining so your spot NOW!
💬 DM Alessandra Martellini to lock in!!!

🇺🇸 RED, WHITE & BUILT 🇺🇸
We’re kicking off Labor Day the A&D way! 💪

Join Coaches Joe + Athena from 9:00–10:30AM for a 90 minute full-body workout combining weights + cardio!!!

Sign up on the MINDBODY App now & be ready to WORK!
🥵💪🔥

🏃‍♂️ HYROX WASHINGTON D.C. 🏃‍♀️
On September 7th a few of our A&D HYROX Squad are taking over the capital!!! Months of training, grinding and preparing all comes down to race day!

If you’d like to track their race & cheer them on from home, download the RoxSplits App & tune in at their race time!
10:50AM | Aaron Reverdes & David DelFino
1:20PM |

09/01/2026

🇺🇸 RED, WHITE & BUILT 💪🏽🔥

We’re putting in WORK this Labor Day with a 90-minute full-body workout packed with weights & cardio and led by Coach Joe & Coach Athena!

🗓 Monday, September 7
⏰ 9:00–10:30 AM
🔥 Full Body
🏋🏽‍♀️ Weights + Cardio
💦 90 Minutes

Come ready to sweat, push yourself, and start the holiday STRONG with your A&D Fit Fam. 🇺🇸

Spots are limited: sign up now on the MindBody app!

Tag your workout buddy below and meet us there. 👇🏽🔥 Donnell Freeman Alysha Freeman Kim Reverdes Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Jarisse Perdomo

08/31/2026

MUSCLE MAYHEM!
Weekly Split | Aug 31 - Sep 3

See y’all at 5:15PM Fit Fam! 👀💪🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes

08/27/2026

🚨 FLASH SALE!!! 🚨

Our NEW A&D ESSENTIALS + FALL LINE is COMING VERY SOON! 👀🔥

But while we wait… we’re clearing some space and dropping some MUST-SEE deals on current apparel!
⚡ SHORTS — $10
⚡ TANKS — $10
⚡ SETS — $20
Yup… you read that right!!! 👀

If you’ve been eyeing something, NOW is the time to grab it! Sizes and styles are limited, so once they’re gone, THEY’RE GONE! Come grab yours TODAY and make some room in that closet because the new drops are on the way! 😮‍💨🔥
——
Alysha Freeman Donnell Freeman Aaron Reverdes Joe Reverdes Athena Silva Courtney Finegan Alessandra Martellini Kim Reverdes Jarisse Perdomo

08/26/2026

🔥 4 GYMS. 4 STATES. 1 CHALLENGE. 🔥

September 1–30, we’re putting that engine to the test with the PTP SkiErg Challenge 🎿

3 MINUTES. MAX METERS.

And here’s where it gets fun 👀 — we’ll have a leaderboard on the whiteboard in the gym, updated weekly with scores from ALL 4 gyms so you can see where you stand and keep chasing that next number. 😤🔥

Retest as many times as you want.
Your best score is the one that counts.

🏆 Top male + female overall win their choice of gym merch OR a 30-day supply of MAKE Wellness.

Rhode Island. New York. Pennsylvania. Hawaii.

REPRESENT YOUR GYM. KEEP PUSHING. LET’S SEE WHO TAKES THE TOP SPOT. 👊🔥 Donnell Freeman Alysha Freeman Joe Reverdes Kim Reverdes Courtney Finegan Athena Silva Alessandra Martellini Jarisse Perdomo

05/05/2026

POST WORKOUT SWEET TREAT?! Yes please!!!
😋🍴💪🔥

Make sure you try one (of each 👀) of our NEW protein packed treats guilt free!!! Make sure you let us know how you like them and which is your fave!

.martellini

05/04/2026

Muscle Mayhem | MAY Schedule ➡️

Take the guess work out of your lifting routine Fit Fam!
Join us every Monday - Thursday at 5:15PM to ensure you’re not lacking work in ANY muscle group!

Signup now and we’ll you there! 💪🔥

.martellini

04/30/2026

CLIENT SPOTLIGHT 👀💫
Jessica Tonya |

Our girl Jess is shining brighter than ever lately and we’re here for it!!! If you know Jess, you know that she’s always had that loud, infectious energy that absolutely commands the attention of the room in the best way possible even on her worst of days! So the energy she’s currently upholding isn’t necessarily a good representation of the changes and growth she’s been making; it’s the newfound BELIEF! The belief within herself and standards she’s raised! She now knows not to fear challenges, but instead embrace them and use them for accountability! And that this funny, energetic, kind and strong woman can do anything she sets her mind to! And as you can very clearly see, she’s been practicing exactly that!

When we asked her to compare where she was to where she is, she said;
“There was a time I couldn’t even run around the building… the warm up alone felt like full blown cardiac arrest lol

Then came my first 5K, the thing I swore was impossible.

And now? In one month, I’m stepping into my first HYROX race: 8 stations, 5 miles of running, and a version of me I never thought I’d meet.

This didn’t happen alone. My friends, my family, & my Fit Fam were there every bit of the way! Their love and encouragement carried me here, and will be there wherever I’m heading!

Proof that “I can’t” is usually just “I haven’t yet.”
——
Jess, we are so incredibly happy for you, how far you’ve come and how far you’re going to take it! We cannot wait to witness the crazy personality we absolutely love takeover that HYROX NYC course! 🖤🩵🤍

.martellini

04/13/2026

GIVEAWAY TIME!!! 🚨👀🔥
Open to anyone who’s ever come in to support and take a class with us!!! Giveaway Details ⬇️⬇️⬇️

HOW TO ENTER:
👍 Like & Share This Post to Your Story
(*Don’t forget to tag us so we see it*)

📲 Leave Us a Review on the MINDBODY App

💬 Comment Once Completed to Secure Your Entry
———

PRIZE:
🔥 Non-Members:
10 Pack of Classes & Month Supply of MAKE Wellness Lean

🔥 Unlimited Monthly Member:
Next Month of Classes COMPLETELY FREE!
———

🏆 Winner will be announced Sunday PM!!!

.martellini

04/02/2026

🚨 SCHEDULE UPDATE 🚨
Our PM Fit Fam members wanted the opportunity to feel that Pilates burn too, so a burn is what they’ll get!!! 🔥

Mat Meets Muscle w/ Coach .martellini will now not only be offered on alternating Friday mornings, but on Thursday nights at 7:15PM as well!

Please keep in mind;
💕 Due to class intimacy and equipment, this class has a smaller capacity than our usual classes, so please be sure to sign up prior to (*applies to both time slots*)
💕 With pilates being a more zen environment than our usual high intensity trap music sessions 😅 please be sure to arrive on time to avoid any disruptions within the class and impacting others experience
💕 On the alternate weeks the usual B***y Bootcamp will take place

Enjoy Fit Fam! 🖤🩵🤍

💬 If you’ve taken Coach Ale’s Pilates before, comment some words of encouragement and/or fear for those trying for the first time! hahah

____
.martellini

Address

Johnston, RI

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	10am - 6pm
Saturday	8am - 12pm
Sunday	8am - 9am

Website

http://www.AandDFitness.com/

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