Guiding Point Health Center

06/19/2026

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06/18/2026

Join us tonight!!!!

Book your spot here: https://guidingpointhealth.janeapp.com/ #/discipline/3/treatment/59

06/17/2026

✨Hello all! I am excited to announce that I'll be leading a 1 hr yoga class geared towards all levels, but especially beginners and those who think yoga isn't for them. I am in the process of getting my 200 hr yoga teacher training certification and hours are needed for teaching. This is a huge leap for me, but I love to challenge myself. If you're nervous to try yoga, this class will be perfect for you. I am capping the class at 8 participants, so it will be a small intimate setting where we can enjoy moving our bodies.

✨Dates are July 1, 8, 22, and 29. 6-7 pm

✨Bring yoga mats, blocks, straps, blanket for under knees, and anything else that can help you deepen your practice. I have a limited number of mats and blocks if you need.

✨Sign up at this link: guidingpointhealth.janeapp.com/ #/discipline/3/treatment/67.

06/16/2026

I know some people who aren't necessarily knowledgeable or exposed to talk about energy, chakras, auras might find this information hard to digest or maybe not in their belief system. But I want to challenge everyone to step outside of what they think they know and consider...

✨The bioelectromagnetic field is a natural energy field that surrounds and interacts with our body. Some might call this your aura. It is created by the electrical activity within our cells, which communicate through tiny electrical impulses.This field helps regulate various physiological processes, including brain function, heart rhythm, and muscle movement.

✨Our atoms are literally vibrating electrons, protons and neurons all held together by polarity within this field. We perceive matter as solid like a chair or person, but really we are constantly vibrating at all times for as long as we live.

✨Sound healing utilizes soothing, harmonious tones called consonance and also seemingly clashing tones called dissonance to produce vibrations that can be felt in the room and in our bodies. These can stimulate the parasympathetic and sympathetic portions of our autonomic (automatic nervous system) which can "tone" our nervous system or help it find homeostasis (balance). Sometimes we need to experience sympathetic activation to burn off stress hormones and then come down into rest and relaxation (parasympathetic) to train the nervous system that it's safe and can adapt and regulate.

✨This just means when we are in a sound healing session, it is common for tones to promote relaxation but also sometimes anxiety. It isn't necessarily negative to experience this and we also have to remember, if you operate on a high level of stress most days, to sit or lay down and try to be mindful, you may notice that your heart is beating fast or that your breath is dysregulated which can be activating or worrisome. It doesn't mean you're broken or that sound healing isn't working. A good facilitator will guide you back to being mindful and can give you trauma-informed tips to help calm you if you experience it. It's all a part of the process.

Keep following for more info!

06/15/2026

Our emotions serve as messengers. Allow them to speak to you so you can feel fully, process, transmute and release. 🩷

06/15/2026

Exciting things! Today the schedule is full. 💯 Most likely I will not be able to answer the phone as I'll be with patients. I am working towards being able to hire a phone answering service.

Use the online booking guidingpointhealth.janeapp.com to book your slot this week. Know that there is a waitlist feature. If you don't see a time, you can use this and will be put in the schedule if there is a cancellation! ✨

We are now in-network with UPMC and BlueCross BlueShield Plans for chiropractic. The prices listed are for those paying cash.

06/13/2026

Challenge your beliefs... change your life ✨💯🧬

06/12/2026

Control is an illusion. Here are some encouraging words to head into the weekend. ✨☀️