7-Cycle Research

7-Cycle Research A Permanent "WEIGH OUT" to constant Dieting using my biblically based 7 Cycles, with a healthy, yet - Rapid - Weight Loss eating plan! Free Consultations!

Our Mission is to build a personalized platform that delivers a permanent end to yo-yo dieting. Our passion will be to broaden that 5% range of keeping weight off; recognizing that with God, all things are possible! We will remain committed to truth while providing a safe place for discussion and growth.

08/28/2026

I asked AI specifically chat GPT to help the resolution be a little more smooth... This was Chat GPT's idea.

THE RESOLUTION: A DECLARATION OF FAITH

We Recognize the severity of our problem and acknowledge that only God can Refine us.
We Rejoice in our trials, knowing that through our weakness we learn to depend upon His strength.
We Relate through fellowship and accountability, walking together as we stay on track and prepare for His purpose.
We Reject and Remove the falsehoods revealed by the Holy Spirit, courageously examining the beliefs that have kept us bound.
We Replace our ways with His, praying for the perseverance to surrender our will and follow His.
And as we Renew, we are continually transformed—
mind, heart, body, and spirit.
For these are not steps we complete,
but Cycles we live.
We Recognize.
We Rejoice.
We Relate.
We Reject and Remove.
We Replace.
We Renew.
And as we return to the beginning again and again,
God continues His work in us—
refining, restoring, renewing,
until we are White as Snow.

“We don't graduate from the Cycles. We live them—daily, faithfully, and by the grace of God.”

What do you think?

07/22/2026
I think it's the toughest thing (!) not indulging myself with food. Even when I know that it's a temporary fix; leaving ...
07/20/2026

I think it's the toughest thing (!) not indulging myself with food. Even when I know that it's a temporary fix; leaving me feeling worse after. Comment with your tools that help you say no.. in that moment!

Sugar-free • flourless ~ Chocolate Fudge Cake 7-Cycle ResearchIngredients8 tablespoons unsalted butter12 ounces Lilly su...
04/21/2026

Sugar-free • flourless ~ Chocolate Fudge Cake
7-Cycle Research

Ingredients

8 tablespoons unsalted butter

12 ounces Lilly sugar free chocolate, chopped into small pieces

6 large eggs, divided

•1 single serve Siggis vanilla yogurt

•1 package sugar free chocolate pudding (dry)

• 1 small cup of espresso

1 tablespoon pure vanilla extract

1/4 cup natural, unsweetened cocoa powder

3/4 teaspoon salt (fine sea salt or kosher salt will work)

1/2 cup erythritol

•1/2 cup of xylitol

• fresh ground espresso beans

Instructions

Preheat oven to 350 degrees (F). Pam spray and dust with cocoa powder a glass pie dish; set aside. Combine the butter and chocolate together in a small pan over medium-low heat (or microwave); cook, stirring almost constantly, until both are completely melted. Whisk smooth then remove pan from heat; set aside.

Separate 4 of the 6 eggs, placing the (4) egg whites in separate medium-sized bowls. In larger bowl with with yolks and remaining 2 eggs, add the vanilla extract, cocoa powder, salt, and the erythrito/xylitoll; whisk well to combine. Add cup of espresso, dry pudding & the yogurt. Slowly add the cooled chocolate mixture into the mixture; use electric mixer -mixing well and set aside.

Using an electric mixer set to medium-high speed, beat egg whites until peaks form.

Carefully fold the egg whites into the chocolate mixture, stirring until incorporated. Pour the batter into the prepared pan and smooth top with a spatula. Spinkle top with ground espresso.

Place pan in oven and bake until the top is slightly cracked and the middle no longer moves, about 35 to 40 minutes. Transfer cake to cooling wrack and let cool completely before cutting and serving.

Let cake cool and then refrigerate for 30 minutes. Dust the cake with cocoa powder, swerve confectioners' sugar and top with a dollop of sugar free whipped cream, Lily's sugar free chocolate chips. Top with slightly thawed raspberries!

Address

305 W A South 1st Street
Johnstown, CO
80534

Alerts

Be the first to know and let us send you an email when 7-Cycle Research posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share