Natural State Myofascial Release & Wellness

Natural State Myofascial Release & Wellness Healing through touch, movement, and mindful care ✨
Massage • Myofascial Release • Yoga • Exercise Therapy • Personal Training • Self-Care Education

Nikki is a nationally board-certified massage therapist with nearly 20 years of experience, offering thoughtful, intuitive care tailored to each individual. Her primary focus is Myofascial Release using the John Barnes approach, including gentle intraoral work for TMJ dysfunction, along with specialties such as lymphatic drainage, deep tissue, sports massage, and barefoot Ashiatsu. With advanced e

ducation in Exercise Science, yoga, and movement, Nikki takes a whole-body approach that honors the connection between body, mind, and nervous system. Guided by experience, compassion, and a deep desire to help others heal, her work is centered on creating lasting change—supporting clients on both a conscious and subconscious level as they move toward greater balance and well-being.

08/29/2026

Myofascial Tips & Tricks | Part 3! ✨

When we think about areas that feel tight or restricted, the chest probably isn’t the first thing that comes to mind!

But if you work at a desk, do a lot of driving, or maybe spend too many hours doom scrolling (don’t worry, we won’t tell 🤫📱), you’re probably being pulled forward a lot more than you think.

This position is a great way to create more space in the front of the body, bringing more freedom to everyday movement. 🤍✨

Follow us for more tips and tricks to help keep your fascia healthy at home! 🌿

08/05/2026

Myofascial Tips and Tricks part 2!

Your lower back might not be the only thing contributing to your discomfort. Sometimes, giving your body a chance to decompress is exactly what it needs. ✨

This week's tip features one of our favorite restorative positions: Legs Up the Wall.
By simply resting with your legs elevated against a wall for 5–15 minutes, you can:
• Ease tension in the lower back
• Encourage your nervous system to relax
• Improve circulation
• Gently release tight muscles after a long day

Give it a try today and let us know how you feel afterward! 💙

07/30/2026

✨ Welcome to Part 1 of our Myofascial Tips & Tricks series! ✨

These simple positions can be done right at home to help promote healing, keep your fascia healthy between appointments, and reduce the everyday aches and pains that come from daily life. 💙

Looking for more ways to support your myofascial health? Be sure to follow us for more tips, tricks, and educational content; you won't want to miss what's coming next! 🙌

Ready for personalized care? Schedule your next myofascial release session today and let us help you move, feel, and live better.
📱 (870) 926-7741
🌐https://www.massagebook.com/quackenbush-bodywork-wellness

TMJ disorders are one of the most overlooked causes of chronic headaches. When the muscles surrounding your jaw become t...
07/29/2026

TMJ disorders are one of the most overlooked causes of chronic headaches. When the muscles surrounding your jaw become tight or overworked, they can refer pain throughout your head and neck.

By addressing fascial restrictions and muscle tension, myofascial release may help decrease pain, improve jaw function, and get to the source of the problem, not just the symptoms.

Ready to investigate what's causing your pain? Contact us today.
📱 (870) 926-7741
🌐https://www.massagebook.com/quackenbush-bodywork-wellness

Scar tissue is your body’s way of healing, but it isn’t always as flexible as the tissue it replaces. Over time, scars c...
07/27/2026

Scar tissue is your body’s way of healing, but it isn’t always as flexible as the tissue it replaces. Over time, scars can create restrictions in the fascia, limiting movement, contributing to pain, and even affecting areas far beyond the scar itself.

Myofascial Release works by gently addressing these fascial restrictions, helping improve mobility, reduce tension, and restore healthy movement throughout the body. Whether your scar is from surgery, an injury, or years ago, it may still be influencing how you feel today.

Your scar may have healed on the surface, but your fascia could still be asking for attention.

📞 Ready to learn what your body has been trying to tell you? Call or text Natural State Myofascial Release & Wellness at (870) 926-7741 to schedule your appointment.

Ever feel like stress is showing up in your body? That's because it often does.The good news? Your body doesn't have to ...
07/22/2026

Ever feel like stress is showing up in your body? That's because it often does.

The good news? Your body doesn't have to stay in survival mode. Myofascial release can help restore movement, ease tension, and support your body's natural ability to relax and heal.

📞 Ready to release stress from more than just your mind? Call or text Natural State Myofascial Release & Wellness at (870) 926-7741 to schedule your appointment.

Don't get us wrong...stretching is definitely good for you, but what if it's not taking away the pain?If you have linger...
07/16/2026

Don't get us wrong...stretching is definitely good for you, but what if it's not taking away the pain?

If you have lingering, persistent pain in certain areas, there's probably something bigger to address. Old injuries, surgeries, or trauma get stored in the body, causing unconscious holding patterns. If you overstretch irritated or scarred tissue, the nervous system's protective stretch reflex causes the muscle to contract and lock up, making you tighter. MFR avoids this "fight or flight" response by inviting the tissue to slowly unwind rather than forcing it

Uncover the mysteries of your pain by booking a session! You may be surprised by what you discover.
📱(870) 926-7741
🌐https://www.massagebook.com/therapists/quackenbush-bodywork-wellness?fbclid=IwY2xjawTEu_dleHRuA2FlbQIxMABicmlkETFyNGZhMGU1MnZKc1VRUGl4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr4kVYaSYRuFBpMTEPU_nRYtgLlo_FgjIU0kC_WToKQk9XX8qs2U1aX6Kz5I_aem_uWoM5s3YGJV0XehWna0Aew

Pain can be complicated — and the source isn’t always where you feel it.Your shoulders and neck work together every day ...
07/13/2026

Pain can be complicated — and the source isn’t always where you feel it.

Your shoulders and neck work together every day to support movement, posture, and stability. When tension builds, the effects can travel through the connected network of muscles and fascia.

At Natural State Myofascial Release & Wellness, we look beyond the symptom to help uncover the patterns behind discomfort. ✨

Uncover the mysteries of you pain by booking a session today!
📱(870) 926-7741
🌐 https://www.massagebook.com/therapists/quackenbush-bodywork-wellness

Massage works with your muscles. Myofascial release looks at the bigger picture. ✨Fascia is a continuous network through...
07/11/2026

Massage works with your muscles. Myofascial release looks at the bigger picture. ✨

Fascia is a continuous network throughout your body, and restrictions in this system can impact how you move and feel. Myofascial release uses slow, sustained pressure to help address areas of tension and encourage better mobility.

Curious if myofascial release could help you? Schedule a session and start exploring what your body has been telling you. 🤍
🌐 https://www.massagebook.com/therapists/quackenbush-bodywork-wellness

Address

1845 Grant Street
Jonesboro, AR
72401

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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+18709267741

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