Move That Body with Felicia

Move That Body with Felicia Healing heartbreak & trauma starts when your nervous system feels safe again. Follow for real healing. 👇🏾

https://stan.store/restorationroom.

I guide women through faith-led movement to restore peace, break toxic cycles, and reclaim their true selves. Hey beautiful 🤍

I want to take a moment to introduce myself and share why this work matters so deeply to me. My name is Felicia Phillips, also known as The Anointed Trainer. I'm a Certified Personal Trainer, Fitness & Nutrition Specialist, and Licensed Minister of Health—but more than cre

dentials, I’m a woman who has lived through the kind of seasons that change you forever. I specialize in trauma-informed movement, nervous system regulation, and whole-body restoration for women healing from chronic stress, heartbreak, divorce, and toxic relationship cycles. I don’t treat trauma clinically—but I do teach women how trauma affects the body and how to safely reconnect with their bodies through gentle movement, strength, nutrition, and nervous system support. Many women are in therapy yet still feel disconnected from their bodies. My work helps bridge that gap—restoring safety, strength, and confidence in the body so emotional healing can be supported, not stalled. In 2018, I survived a stroke. While recovering physically, I also walked through a divorce. That season taught me something no one had ever explained to me before:
you can love God deeply and still have a nervous system stuck in survival mode. I learned that trauma doesn’t just live in our thoughts—it lives in the body. Prayer was essential, but healing also required learning how to feel safe again, how to rest without guilt, how to move without punishment, and how to heal without rushing. That journey birthed I Am Fit University. I Am Fit University exists to help women heal spirit, soul, and body after heartbreak, divorce, trauma, illness, and emotionally unsafe seasons. This work is built on two core pillars:

🌸 Hadassah Women of Value — focused on inner healing, identity restoration, boundaries, and emotional recovery for women healing from heartbreak and divorce.

🧘🏽‍♀️ Move That Body with Felicia — focused on gentle, trauma-aware movement and nervous system support to help women reconnect with their bodies safely and compassionately. My mission is simple but sacred:
✨ to help women understand they are not broken
✨ to teach healing that honors the nervous system
✨ to create faith-based spaces where rest is holy, boundaries are biblical, and healing is not rushed

If you’ve found your way here, it’s not by accident. You’re welcome exactly as you are. This page is a place for encouragement, education, and truth—for women ready to heal forward with faith, wisdom, and compassion.

🤍 Thank you for being here.

✨ More healing resources are available through I Am Fit University. Website: https://iamfituniversity.org

eBooks: https://iamfituniversity.gumroad.com

Be healthy and MOVE THAT BODY

SUPPORT THE MINISTRY:
Zelle: [email protected]
Cash App: $iamfitstudio870
Venmo:

06/05/2026

🎉 WOO-HOO! We are 5 days into The Belly Reset: A 90-Day Gut Health Journey and the wins are already rolling in! 🥬💜

Several participants have shared that they are enjoying the recipes and workouts, their energy is increasing, and their bodies are beginning to eliminate waste more consistently. That's what happens when you start giving your body what it needs!

Remember, this journey isn't about perfection—it's about creating healthier habits one day at a time.

💧 More water
🥗 Better food choices
🚶🏾‍♀️ Daily movement
⚡ More energy
🌿 Better digestion
💜 Consistency over perfection

I am so proud of you for showing up and doing the work!

🚨 Missed this cohort?

Stay close because Cohort 2 registration will be opening soon!

If you're ready to restore your gut, restore your energy, and restore your life, your opportunity is coming.

💜 Daily Focus. Not Perfection.

In the meantime, follow 👉🏾 https://stan.store/restorationroom to receive your FREE guide.

Felicia Phillips, The Anointed Trainer
Certified Personal Trainer, Fitness Nutrition Specialist, Licensed Minister of Health, and Trauma-informed Wellness Coach

06/03/2026

Life will test you. Heartbreak, trauma, illness, divorce, and unexpected setbacks can make you want to quit.

But sis, when you keep the faith and keep moving forward, God can bring you through seasons you never thought you'd survive.

Don't let your past keep you stuck. Trust God, keep going, and don't look back. 🤍

✨ Comment RESTORE and receive your free guide to help you begin healing your mind, body, and spirit at https://stan.store/restorationroom.

Be healthy and MOVE THAT BODY 🤸🏽‍♀️
Felicia Phillips,
The Anointed Trainer ❤️

06/03/2026

There was a season in my life when I couldn't even move my Pilates bed after the 2018 stroke. Today, by the grace of God, I'm moving it and already on the third cord.

Sis, whatever you're facing right now, heartbreak, trauma, illness, divorce, or a setback you never saw coming, don't give up on yourself. More importantly, don't give up on God.

Your current season is not your final destination. Keep showing up. Keep believing. Keep moving forward.

🤍 Follow for healing, restoration, and reminders that God is faithful.
Be healthy and MOVE THAT BODY 🤸🏽‍♀️

Felicia Phillips, The Anointed Trainer
Certified Personal Trainer and Fitness Nutrition Specialist


06/02/2026

🚨 The Belly Reset: 90-Day Gut Health Challenge is officially CLOSED! 🚨

Wow! Thank you to everyone who joined us for this life-changing journey toward better gut health, more energy, less bloating, healthier habits, and whole-body wellness.

Missed this round? Don't worry!

🔥 Stay close because Round 2 is coming, and it's going to be GOOD... it's going to be LIFE-CHANGING!

If you're ready to:
✅ Reset your gut
✅ Restore your energy
✅ Reduce bloating
✅ Build healthier habits
✅ Take control of your health

Then you won't want to miss what's coming next.

👉🏾 But in the meantime, follow https://stan.store/restorationroom to receive your FREE guide "5 Steps: Your Body Is Not Fighting You"

Be healthy and MOVE THAT BODY 🤸🏽‍♀️

Felicia Phillips, The Anointed Trainer ❤️

05/31/2026

🥬 Last Call! Heal Your Gut, Boost Your Energy & Join The Belly Reset Challenge 🔥

Just made a fresh healthy gut-cleaning smoothie and let me tell you... this spirulina is THE BOMB! 💚🥬

Taking care of your gut isn't about being perfect—it's about making small daily choices that support your body, your energy, your digestion, and your overall wellness.

If you've been struggling with belly bloating, brain fog, low energy, cravings, emotional eating, or stubborn weight, it may be time to start supporting your body from the inside out.

🔥 THIS IS THE LAST CALL! 🔥

Join me for The Belly Reset: 90-Day Nationwide Gut Health Challenge and let's take control of our bodies together.

✔ Healthy Gut Recipes & Juices
✔ Hormone & Nutrition Training
✔ Healthy Gut Tracker
✔ Accountability Calendar
✔ Private Community
✔ Weekly Support & Encouragement

📅 Challenge Begins June 1st 💵 Registration: $90

Your healing may start in your gut.

👇🏾 Comment "RESET" for details or click https://stan.store/restorationroom/p/the-belly-reset-90day-gut-health-challenge- to secure your spot today!

05/30/2026
05/29/2026

Sis, It May Be Deeper Than Motivation

Sis, let's talk honestly...

Many women think:
❌ I'm lazy
❌ I have no discipline
❌ I need another diet
❌ I need more motivation

But what if it's deeper than that?

Your body may be:
✔ Inflamed
✔ Stressed
✔ Hormonally overwhelmed
✔ Emotionally exhausted
✔ Dehydrated
✔ Operating in survival mode

And sis, the body responds accordingly.

Before you blame yourself, consider what your body has been carrying.

💛 Healing begins when we stop fighting our body and start supporting it.

🔥 If you're ready to restore your energy, reduce bloating, support your gut, and create healthier habits, join me inside The Belly Reset: 90-Day Nationwide Gut Health Challenge.

For details click the link 👉🏾 https://stan.store/restorationroom/p/the-belly-reset-90day-gut-health-challenge-

Felicia Phillips, The Anointed Trainer 🤸🏽‍♀️

Christian women healing from heartbreak, trauma, emotional exhaustion, and toxic relationships—what if you’re not lazy a...
05/27/2026

Christian women healing from heartbreak, trauma, emotional exhaustion, and toxic relationships—what if you’re not lazy at all? What if your body has been stuck in survival mode trying to protect you after everything you’ve been through? Sis, your nervous system may be overwhelmed, not broken.

I created something special for women who are healing from heartbreak, trauma, and emotional exhaustion in their bodies.

This is your first step toward restoring your mind, body, and spirit—without overwhelm.

Join the Belly Reset: 90-Day Gut Health Challenge. Registration closes May 29, 2026

Click here to join 👉🏾

Heal Your Gut • Lose Belly Fat • Restore Your Energy Naturally

Address

Jonesboro, AR
72405

Website

http://iamfituniversity.gumroad.com/

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