4 States Yoga

06/03/2026

Tom and I will be teaching together again at Elevate Your Wellness! 624 S. Main Street in Joplin. I'll be teaching Kundalini Yoga, Chair Yoga, Gentle Yoga and Beginners Yoga! Can't wait to see my yoga friends there.

Melissa and Tom are gearing up for opening the new Yoga Studio! We're going to offer Gentle Yoga, Beginners Yoga, Kundalini Yoga, Vinyasa, Chair Yoga and Restorative Yoga! Plus Sound Healing and More! We're here for the Wellness!!

05/12/2026

Cosmic Vibrations Sound Healing Experience with Melissa Crowder and Bonita Goodall!!
This Friday May 15 at 6pm at AliceCBD! $20 at the door. Please bring your mat and pillow and maybe a blanket so you can get comfy and relax. We'll do a short meditation and a sound healing with Gongs and singing bowls. I hope you can make it!

04/21/2026

I have availability for a couple more private chair-yoga clients. Let me know if you are interested and we can get started. I'll create a yoga class just for you.

Read more at the link in the comments!

04/21/2026

I'm excited to share Kundalini Yoga and Gong Meditation with the Girlfriend's community! Please join us on the mat for Kundalini Rising.

03/13/2026

Next week I'm starting a yoga class. Gentle Yoga with Breathwork, at McNab Wellness, in Joplin.
Please join me Thursday mornings, 9:15am at McNab Wellness Center, 2650 E. 32nd Stret, inside Creekside Plaza.
This class will focus on movement, core strengthening and gentle breathwork. I'm excited to see some old friends and make some new friends.

02/16/2026

Chair Yoga at Wildwood Independent Living! This class is so much fun.

10/10/2025

Cosmic Vibrations Sound Healing with Melissa Crowder! Come join us for an hour of self care and blissfull relaxation. Friday, October 17, 2025 at AliceCBD-Loma. Doors open at 5:40 and we'll start the meditation at 6pm. Please bring your mat and blanket, maybe even a pillow so you can get comfy.
$20 at the door
We're excited to see you there.

05/13/2025

Cosmic Vibrations Sound Healing with Melissa Crowder and Bonita Goodall! We invite you to join us for an hour of relaxation and vibrational attunement. We'll start with a short meditation and then play our instruments for about 45 minutes. This vibrational sound bath will make you feel good. We'll have groovy lights and cbd samples to enjoy.
Saturday, May 17, 2025 at aliceCBD-Loma Linda This event costs $20 at the door. Doors open at 4:00pm and the meditation starts at 4:20pm. Please bring a mat and blanket and maybe even a pillow so you can get comfy and enjoy the Vibrations.

03/05/2025

Cosmic Vibrations Sound Healing Experience with Melissa Crowder and Bonita Goodall!
March 15, 2025 at AliceCBD in Joplin! The doors open at 4pm and Meditation starts at 4:20. $20 at the door. Please come relax and enjoy the vibes. Bring your mat and blanket and maybe a pillow so you can get comfy and cozy. We are looking forward to seeing you.