09/06/2019
Here is a great article on how running (exercise) helps you live longer. Not only does running help you physically it has many benefits mentally. Exercise decreases symptoms of depression, anxiety, and PTSD.
Come join me for my new run/walk/talk group beginning September 14th.
http://www.mbhrim.com/elementor-1259/
https://www.health.harvard.edu/blog/run-long-life-2017052411722
Research confirms that running as little as five to 10 minutes a day, even at a relatively slow pace, can add years to your life.
