06/02/2026
The second strength exercise you’ll see for this training cycle: rotational med ball slams!
More power. Better rotation. Less stress on your lower back.Lets make every rep count🔥
45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
401 Maplewood Drive Suite 12-13
Jupiter, FL
33458
| Monday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Tuesday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Thursday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Friday | 5:30am - 10:30am |
| 3:30pm - 6:30pm | |
| Saturday | 7:30am - 10:30am |
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