Arise Center for Athletic Development

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Jupiter, FL
Arise Center for Athletic Development

Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
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10/19/2026

Mobility Monday:

Modified Pigeon Stretch 🔥

The modified pigeon stretch uses a bench for added support, allowing you to relax into the position and gradually sink deeper into the hip stretch based on your individual range of motion (ROM). This variation helps target the glutes and external hip rotators while allowing you to control the depth and intensity of the stretch.

10/15/2026

some great work put in this week from our Minor League Golf Tour athletes 💪🏼

10/14/2026

This week's exercise series:

T-balance Series 🔥

Starting off strong with BW T-Balance

MB T-Balance

Strap Wrap T-Balance

Strap Wrap T-Balance w/ Rotation

Black Board T-Balance

10/13/2026

Through purposeful individualized training, we help you build strength, improve movement, and become the best version of yourself.

No matter where you’re starting, we’re here to help you reach your goals.

10/12/2026

Mobility Monday:

Seated Torso Rotations with a Lean 🔥

This exercise is designed to improve thoracic spine mobility, rotational range of motion, and control through the upper body. By stabilizing the hips and lower body, this exercise encourages rotation through the thoracic spine while incorporating lateral flexion.

The added lean challenges your ability to move through multiple planes of motion, helping improve mobility needed for everyday activities, athletic performance, and exercises that require trunk rotation. Focus on maintaining a stable lower body, moving with control, and working within a comfortable range of motion.

The goal: Improve rotational mobility and movement control without compensating through the hips or lower back.

10/05/2026

Mobility Monday:

Scorpions 🔥

For this exercise, focus on keeping your upper body as still as possible while bringing one leg across and over to the opposite side of your body.

Move slowly and with control, focusing on opening up your hips, lower back, and core.

09/22/2026

Explosive power starts with intentional movement. 💥

Medicine ball throws train the ability to create and transfer force fast.
Turning strength into performance.

09/18/2026

Intentional work. Built for performance. 👏🏼

09/17/2026

A little look inside Arise Center for Athletic Development.
Come see where the work gets done 🔥

Address

1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458

Website

http://myarisefl.com/

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