Arise Center for Athletic Development

Arise Center for Athletic Development Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
5

📸: Summer Preview ☀️🏋️💪🏼
05/29/2026

📸: Summer Preview ☀️🏋️💪🏼

05/28/2026

Recovery Talk ‼️ Our goal here is to activate the tissue and increase blood flow while improving strength and mobility in those end-range positions. Dropping into the lunge creates a deep stretch through the hip flexor, while also helping the body build strength and tolerate more tension in those deeper ranges. How's your recovery routine ?

🚨ARISE ATHLETE OF THE WEEK🚨This week we’re recognizing Dominic Donatucci!Dom has been showing up every day preparing for...
05/27/2026

🚨ARISE ATHLETE OF THE WEEK🚨

This week we’re recognizing Dominic Donatucci!

Dom has been showing up every day preparing for summer ball and putting in the work this offseason. 💪🏼

Keep up the great work, Dom!

05/26/2026

Unsupported SA Chest Press 💪🏼

Start on your back with your feet unsupported in the air while pressing the DB with one arm.

The goal here is to maintain core stability throughout the movement. Focus on keeping your back flat and avoid rocking side to side. Stay controlled and create a strong, stable base with each rep.

Great exercise to challenge the core while building upper body strength at the same time.

🇺🇸 Happy Memorial Day! 🇺🇸Honoring and remembering those who made the ultimate sacrifice for our country.
05/25/2026

🇺🇸 Happy Memorial Day! 🇺🇸

Honoring and remembering those who made the ultimate sacrifice for our country.

Friday Flicks 📸
05/22/2026

Friday Flicks 📸

🚨ARISE ATHLETE OF THE WEEK🚨This week we’re recognizing Jake Schincariol!Jake is back from college and has been crushing ...
05/20/2026

🚨ARISE ATHLETE OF THE WEEK🚨

This week we’re recognizing Jake Schincariol!

Jake is back from college and has been crushing it in the gym this past week. He’s kicked off his summer training the right way and continues to bring great energy and effort every session. 💪🏼

Keep up the great work, Jake!

05/19/2026

Let's Talk Recovery 💪🏼

This is a PNF hamstring stretch variation where we’re actively working into end range to create tension throughout the hamstring. This allows for a deeper stretch while also helping strengthen the tendons and surrounding connective tissue.

It’s a great recovery tool for improving blood flow, clearing out metabolic waste, and delivering oxygen-rich blood back into the muscle to help speed up recovery. Will you be adding this to your recovery routine?

05/18/2026

Movement Monday: Single Leg RDL

Start with the dumbbell in the opposite hand of the leg staying on the ground. Focus on pushing the hip back while lowering under control, going as far as you can before losing balance.

One common thing we see is the hip opening up as you lower down. A good adjustment to help keep the hips square is reaching the weight across toward the opposite foot. This helps keep that hip closed and improves overall control and stability throughout the movement. 💪🏼

Address

1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458

Website

Alerts

Be the first to know and let us send you an email when Arise Center for Athletic Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Arise Center for Athletic Development:

Shortcuts

Share

Category