Grateful Heart Counseling

10/19/2026

October is OCD Awareness Month!

But what is OCD? Obsessive Compulsive Disorder, commonly called OCD, is a real and treatable mental health condition that affects the way someone thinks, feels, acts, and lives their daily life. OCD can be hard to see in others as it often is an internal struggle with your thoughts and fears. So what can OCD look like?

OCD often consists of obsessive thoughts and compulsive actions. This could mean continual worry for the people around you, constantly questioning yourself and your memories, the feeling of things needing to be “just right”, excessive washing or cleaning, repeating actions until done correctly, and so much more.

OCD is not the same for each person, but one thing to remember is that you are not your thoughts. Having unwanted thoughts and feelings can be overwhelming and exhausting, but OCD is treatable and change is possible. If you or someone you know struggles with OCD, reach out today to connect with one of our therapists.

Call 940-220-8491 or fill out an inquiry form at https://www.gratefulheartcounseling.com/contact and one of our team members will be in contact with you soon. You don’t have to carry this weight alone. Let’s break this cycle together.

10/16/2026

Every day, we have an opportunity to make a difference - sometimes making a difference is asking for help.

At Grateful Heart Counseling, we believe meaningful change happens one day at a time. Whether you are working through life’s challenges, transitions, or just looking for some support along the way, we are here to help.

If you or someone you know is ready to make a change, reach out to our team and we would love to schedule an appointment today. Call 940-220-8491 or fill out an inquiry form at https://www.gratefulheartcounseling.com/contact.

10/15/2026

Investing in your family sometimes means investing in yourself. Being a parent is hard work and sometimes all the responsibilities, the excitement, the exhaustion and everything in between can feel overwhelming. Asking for help does not mean you are bad at parenting, it means you want to be the best parent you can be.

If you are looking for support, someone to talk to about the stressors of parenting, or just need some help processing all the changes which come along with having kids, we have counselors who would love to talk. Take the time to heal, process, and work on yourself in order to show up for those you love.

When you grow and care for yourself, you create more space to love, connect, and be present for your kids. Just remember, taking care of yourself means you are able to take care of those you love to the best of your ability. We would love to help you become the parent you want to be.

Read more about our counselors on our website or fill out an inquiry form at https://www.gratefulheartcounseling.com/contact. Connect with a counselor today!

10/08/2026

Jo is passionate about helping clients navigate anxiety, depression, bipolar disorder, trauma, and major life transitions. She truly enjoys working with couples to strengthen communication and connection, as well as supporting women through pregnancy and the postpartum journey.

Her therapeutic approach is warm, collaborative, and personalized, incorporating CBT, DBT, ACT, EMDR, and trauma-informed care. Jo helps clients gain insight, build coping skills, and feel empowered as they work toward healing and growth.

Whether you are taking the first step toward therapy or simply exploring your options, Jo is committed to creating a welcoming, nonjudgmental space where you can feel heard, supported, and encouraged as you work toward healing and growth.

Jo is currently in-network with BCBS, Aetna, Cigna, UnitedHealthcare (UHC), UMR, and GEHA. She sees clients in-person in Denton or can meet virtually with any adults in Texas.

Get started by filling out the contact form: https://gratefulheartcounseling.clientsecure.me/contact-widget or call 940-220-8491.

09/30/2026

09/22/2026

We had so much fun celebrating Anna and her upcoming wedding!

09/18/2026

The transition back to school can bring a mix of emotions - excitement, stress, anxiety, anticipation and more. With all the new routines and changes, it is easy to feel overwhelmed with everything on your plate. Whether you are a student, parent, caregiver, or teacher, the start of a new school year can come with a variety of new challenges.

The good news is that you don’t have to carry it all by yourself. Grateful Heart Counseling has counselors from all walks of life who are here to support you through this transition back to school. Whether you are looking for play therapy for your child or virtual appointments during your lunch break at work, we have counselors who will meet you where you are at.

Want to learn more about our counselors? Visit our website at https://www.gratefulheartcounseling.com/ or call us at 940-220-8491. We would love to connect you with a counselor today!

09/17/2026

Becoming a new mom can be scary. The joy, excitement, exhaustion, and anxiety can oftentimes create a mix of emotions that can be confusing or overwhelming. When those mixes of emotions are leading to feelings of sadness, anxiety, hopelessness and guilt, it is okay to reach out for help.

Postpartum depression is a real and treatable mental health condition. You don’t have to struggle alone. Asking for support does not make you a bad parent and getting help means you can be the best parent you can be for your child.

If you or someone you love is struggling with postpartum depression, reach out to get connected with the resources you need. Let’s get you back to feeling like yourself so you can be the best mom that you want to be.

Contact us today by calling 940-220-8491 or fill out our inquiry form at https://www.gratefulheartcounseling.com/contact.

09/11/2026

Being vulnerable isn’t easy, but that which is worthwhile is rarely easy. Practicing vulnerability can be sharing your interests with a new friend or opening up about something you are struggling with to your spouse.

At Grateful Heart Counseling, we strive to build an environment where you can share your life experiences, be vulnerable about your thoughts and feelings, and work towards healing and growth.

If you are looking for a place to share what is going on in your life and practice vulnerability, our counselors might be the right fit for you. Read more about our therapists at https://www.gratefulheartcounseling.com/therapistinfo.

We would love to connect you with someone today! Give us a call at 940-220-8491 or fill out our inquiry form at https://www.gratefulheartcounseling.com/contact.

09/10/2026

Today, we pause to remember those we have lost and to remind one another that support, connection, and hope are available to you. Take the time today to remind yourself and the ones you love that asking for help is a sign of strength!

You don’t need the perfect words to make a difference. Sometimes, support can look like:

▪️Starting the conversation - ask how they are doing, ask how they are feeling. It’s okay to ask directly and have a conversation about suicidal thoughts.
▪️Listen - you don’t have to have all the answers and you don’t have to solve the problem. Simply being present and listening matters.
▪️Check back in - even just a text or a call can make a difference. Check back in and continue your conversation.
▪️Take concerns seriously - if you know that someone is in danger or has a plan to hurt themselves, seek emergency support and stay with them when possible.

You don’t have to be a professional to offer compassion, connection, and hope. Helping to change the narrative around su***de can also look like being willing to notice, ask, listen, have real conversations, and stay connected through life’s ups and downs.

If you or someone you know needs support, we can help. For immediate help, call or text 988 to reach the Su***de and Crisis Lifeline.
To get connected with one of our counselors, call us today at 940-220-8491 or submit an inquiry at https://www.gratefulheartcounseling.com/contact.

You are not alone. Reaching out is a strength!

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